Nutritional Calulator

Index
All solids & liquids per 100g
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Food nutrient database file - Release 1

All solid and liquid foods reported per 100 g

Food Standards Australia New Zealand (2019). Australian Food Composition Database - Release 1. Canberra: FSANZ. Available at www.foodstandards.gov.au

My recipe: how to make a balanced chop

Food data: All solids & liquids per 100g

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Public Food Key	Classification	Food Name		Energy, with dietary fibre	Energy, without dietary fibre	Moisture (water)	Protein	Nitrogen	Total Fat	Ash	Total dietary fibre	Alcohol	Fructose	Glucose	Sucrose	Maltose	Lactose	Galactose	Maltotriose	Total sugars	Added sugars	Free sugars	Starch	Dextrin	Glycerol	Glycogen	Inulin	Mannitol	Maltodextrin	Oligosaccharides	Raffinose	Stachyose	Sorbitol	Resistant starch	Available carbohydrate, without sugar alcohols	Available carbohydrate, with sugar alcohols	Acetic acid	Citric acid	Fumaric acid	Lactic acid	Malic acid	Oxalic acid	Propionic acid	Quinic acid	Succinic acid	Tartaric acid	Aluminium (Al)	Antimony (Sb)	Arsenic (As)	Cadmium (Cd)	Calcium (Ca)	Chromium (Cr)	Chloride (Cl)	Cobalt (Co)	Copper (Cu)	Fluoride (F)	Iodine (I)	Iron (Fe)	Lead (Pb)	Magnesium (Mg)	Manganese (Mn)	Mercury (Hg)	Molybdenum (Mo)	Nickel (Ni)	Phosphorus (P)	Potassium (K)	Selenium (Se)	Sodium (Na)	Sulphur (S)	Tin (Sn)	Zinc (Zn)	Retinol (preformed vitamin A)	Alpha-carotene	Beta-carotene	Cryptoxanthin	Beta-carotene equivalents (provitamin A)	Vitamin A retinol equivalents	Lutein	Lycopene	Xanthophyl	Thiamin (B1)	Riboflavin (B2)	Niacin (B3)	Niacin derived from tryptophan	Niacin derived equivalents	Pantothenic acid (B5)	Pyridoxine (B6)	Biotin (B7)	Cobalamin (B12)	Folate, natural	Folic acid	Total folates	Dietary folate equivalents	Vitamin C	Cholecalciferol (D3)	Ergocalciferol (D2)	25-hydroxy cholecalciferol (25-OH D3	25-hydroxy ergocalciferol (25-OH D2)	Vitamin D3 equivalents	Alpha tocopherol	Alpha tocotrienol	Beta tocopherol	Beta tocotrienol	Delta tocopherol	Delta tocotrienol	Gamma tocopherol	Gamma tocotrienol	Vitamin E	C4		C6		C8		C10		C11		C12		C13		C14		C15		C16		C17		C18		C19		C20		C21		C22		C23		C24		Total saturated fatty acids		C12:1		C14:1		C15:1		C16:1		C17:1		C18:1		C20:1		C22:1		C24:1		Total monounsaturated fatty acids		C16:2w4		C16:3		C18:2w6		C18:3w3		C18:3w4		C18:3w6		C18:4w1		C18:4w3		C20:2w6		C20:3w3		C20:3w6		C20:4w3		C20:4w6		C20:5w3		C22:2w6		C22:4w6		C22:5w3		C22:5w6		C22:6w3		Other polyunsaturated fatty acids		Total polyunsaturated fatty acids		Total long chain omega 3 fatty acids		Total undifferentiated fatty acids		Total trans fatty acids		Caffeine	Cholesterol	Tryptophan		Alanine		Arginine		Aspartic acid		Cystine plus cysteine		Glutamic acid		Glycine		Histidine		Isoleucine		Leucine		Lysine		Methionine		Phenylalanine		Proline		Serine		Threonine		Tyrosine		Valine
				kJ	kJ	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	g	ug	ug	ug	ug	mg	ug	mg	ug	mg	ug	ug	mg	ug	mg	mg	ug	ug	ug	mg	mg	ug	mg	mg	ug	mg	ug	ug	ug	ug	ug	ug	ug	ug	ug	mg	mg	mg	mg	mg	mg	mg	ug	ug	ug	ug	ug	ug	mg	ug	ug	ug	ug	ug	mg	mg	mg	mg	mg	mg	mg	mg	mg	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	g	%	mg	%	g	%	g	%	g	%	g	%	mg	%	g	%	mg	%	mg	%	mg	%	mg	%	mg	%	mg	%	mg	%	mg	%	mg	%	mg	%	g	%	mg	%	g	%	g	%	mg	%	mg	%	mg	mg	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg	mg/g N	mg
F002258	31302	Cardamom seed, dried, ground	1236	1012	8.3	10.8	1.72	6.7	5.8	28	0								4.4	0	0	30												34.4	34.4															383						0	13.97		229					178	1119	11.7	18			7.47	0		22		22	4				0.198	0.182	1.1	2.64	3.74		0.23		0	3	0	3	3	21	0	0	0	0	0	2.8								2.85																																					34.34	2.2																			43.94	2.81					15.7	1	6.1	0.39																			0	0					0	0			0	0			21.72	1.39	0	0			0	0	0	0	90	155
F002893	31302	Chilli (chili), dried, ground	1280	1002	10.8	13.4	2.14	14.3	11.8	34.8	0								7.2	0	0	7.7												14.9	14.9															330						2.3	17.3		149					300	1950	20.4	2867			4.3	0		15000		15000	2500				0.25	0.94	11.6	1.17	12.78		2.09		0	28	0	28	28	1	0	0	0	0	0	38.1								38.14																																					18	2.06																			23.47	2.68					54.6	6.24	3.9	0.45																			0	0					0	0			0	0			58.53	6.69	0	0			0	0	0	0	33	69
F002963	31302	Cinnamon, dried, ground	1004	579	10.6	4	0.64	1.2	3.6	53.1	0								2.2	0	0	25.3												27.5	27.5															1002						0.1	8.32		60					64	431	3.1	10			1.83	0		112		112	19				0.022	0.041	1.33	0.83	2.16		0.16		0	6	0	6	6	4	0	0	0	0	0	2.3								2.32																																					52.35	0.62																			37.33	0.44					6.7	0.08	1.7	0.02																			0	0					0	0			0	0	1.97	0.02	10.32	0.12	0	0			0	0	0	0	77	49
F002970	31302	Cloves, dried, ground	1389	1118	9.9	6	0.96	13	5.6	33.9	0								2.4	0	0	29.2												31.6	31.6															632						50.7	11.83		259					104	1020	7.2	277			2.32	0		45		45	8				0.216	0.22	1.56	0.51	2.07		0.39		0	25	0	25	25	0	0	0	0	0	0	8.8								8.82																																					44.15	5.49																			15.56	1.93					29.7	3.69	6.5	0.81																			0.1	11.06					2.1	255.52			0	0	2.09	0.26	40.45	5.03	2.145	266.581			0	0	0	0	31	30
F003190	31302	Coriander seed, dried, ground	1344	1009	8.9	12.4	1.98	17.8	6	41.9	0								2.4	0	0	6.1												8.4	8.4															709						2.3	16.32		330					409	1267	26.2	35			4.7	0		122		122	20				0.239	0.29	2.13	3.03	5.16		0.04		0	0	0	0	0	21	0	0	0	0	0	0.9								0.91																																					6.07	1.03																			83.21	14.14					10.7	1.82	0	0																			0	0					0	0			0	0			10.72	1.82	0	0			0	0	0	0	90	178
F003327	31302	Cumin (cummin) seed, dried, ground	1782	1698	8.1	17.8	2.85	22.3	7.6	10.5	0								2.2	0	0	31.5												33.7	33.7															931						13.6	66.36		366					499	1788	5.2	168			4.8	0		762		762	127				0.628	0.327	4.58	4.37	8.94		0.44		0	10	0	10	10	8	0	0	0	0	0	3.3								3.33																																					8.14	1.73																			74.47	15.85					16.5	3.5	0.9	0.2																			0	0					0	0			0	0			17.39	3.7	0	0			0	0	0	0	90	257
F003821	31302	Fenugreek seed, dried	1080	699	8.8	23	3.68	6.4	3.4	47.6	0								0.6	0	0	3.7												4.2	4.2															176						2.3	33.53		191					296	770	6.3	67			2.5	0		142		142	24				0.322	0.366	1.64	5.64	7.28		0.6		0	57	0	57	57	3	0	0	0	0	0	0								0.02																																					16.84	1.03																			14.65	0.9					44.8	2.75	23.7	1.45																			0	0					0	0			0	0			68.51	4.2	0	0			0	0	0	0	90	332
F004210	31302	Ginger, dried, ground	1397	1284	9.9	9	1.44	4.2	5.2	14.1	0								3.4	0	0	54.1												57.5	57.5															114						12.4	19.8		214					168	1320	55.8	27			3.64	0		18		18	3				0.046	0.17	9.62	2.58	12.2		0.63		0	13	0	13	13	1	0	0	0	0	0	0								0																																					64.86	2.2																			11.95	0.4					17.6	0.6	5.6	0.19																			0	0					0	0			0	0			23.18	0.79	0	0			0	0	0	0	106	152
F006281	31302	Oregano, dried	1096	756	9.9	9	1.44	4.3	7.9	42.5	0								4.1	0	0	22.3												26.4	26.4															1597						0	36.8		270					148	1260	4.5	25			2.69	0		1007		1007	168				0.177	0.528	4.64	3.45	8.09		1.04		0	237	0	237	237	2	0	0	0	0	0	18.3								18.26																																					42.66	1.46																			19.69	0.67					20.6	0.7	17.1	0.58																			0	0					0	0			0	0			37.65	1.29	0	0			0	0	0	0	141	203
F006316	31302	Paprika, dry powder	1311	1031	11.2	14.1	2.26	12.9	7.7	34.9	0								10.3	0	0	8.8												19.1	19.1															229						0	21.14		178					314	2280	6.3	68			4.33	0		26162		26162	4360				0.33	1.23	10.06	1.19	11.25		2.14		0	49	0	49	49	1	0	0	0	0	0	29.1								29.1																																					18.45	1.9																			14.61	1.51					63	6.5	3.9	0.4																			0	0					0	0			0	0			66.95	6.9	0	0			0	0	0	0	31	70
F006618	31302	Pepper, black, ground	1156	953	12.5	10.4	1.66	3.3	4.5	25.3	0	0.2	0.2	0	0	0	0.2		0.6	0	0	38												38.6	38.6															443						6	9.71		171					158	1329	4.9	20			1.19	0		310		310	52				0.108	0.18	1.14	0.85	1.98		0.29		0	17	0	17	17	0	0	0	0	0	0	1								1.04																																					44.49	1.39																			23.62	0.74					22.2	0.69	4.9	0.15																			0	0					0	0			0	0	4.86	0.15	31.9	0.99	0	0			0	0	0	0	30	50
F007715	31302	Rosemary, dried	1314	973	9.3	4.9	0.78	15.2	6.5	42.6	0								19.6	0	0	0.8												20.4	20.4															1280						2.3	29.25		220					70	955	4.6	50			3.23	0		1880		1880	313				0.514	0.428	1	1.7	2.69		1.74		0	307	0	307	307	61	0	0	0	0	0	7.5								7.48																																					57.93	7.05																			23.9	2.91					9.1	1.11	8.5	1.03																			0	0					0	0			0	0	0.81	0.1	18.39	2.24	0	0			0	0	0	0	128	100
F007726	31302	Sage, dried	1320	998	8	10.6	1.7	12.8	8	40.3	0								1.7	0	0	18.7												20.4	20.4															1652						1.8	28.12		428					91	1070	3.7	11			4.7	0		3485		3485	581				0.754	0.336	5.72	4.08	9.8		2.69		0	274	0	274	274	32	0	0	0	0	0	7.5								7.48																																					68.95	7.03																			17.54	1.79					5	0.51	11.5	1.18																			0	0					0	0			0	0			16.51	1.68	0	0			0	0	0	0	141	240
F009160	31302	Thyme, dried, ground	1182	886	7.8	9.1	1.46	7.4	11.7	37	0								1.7	0	0	25.2												26.9	26.9															1890						2.3	123.6		220					201	814	4.6	55			6.18	0		2264		2264	377				0.513	0.399	4.94	3.16	8.1		0.55		0	274	0	274	274	50	0	0	0	0	0	7.5								7.48																																					62.19	3.7																			10.71	0.64					11.4	0.68	15.7	0.93																			0	0					0	0			0	0			27.11	1.61	0	0			0	0	0	0	128	186
F009335	31302	Turmeric, dried, ground	1219	1037	12.8	9.7	1.55	3.2	7.1	22.7	0								3.2	0	0	41.2												44.4	44.4															168						2.3	55		208					299	2080	6.2	27			4.5	0		0		0	0				0.058	0.15	1.35	2.89	4.24		1.8		0	20	0	20	20	1	0	0	0	0	0	4.4								4.43																																					60.4	1.88																			14.76	0.46					22.1	0.69	2.8	0.09																			0	0					0	0			0	0			24.84	0.77	0	0			0	0	0	0	110	170
F008831	24102	Starch, potato	1332	1285	19.1	0	0	0.5	3.1	5.9	0	0	0	0	0	0			0	0	0	74.5												74.5	74.5															14				0		0	0.3		5	0.12				102	43	1.1	9			0.1	0	0	0	0	0	0				0	0	0	0	0		0.77		0	25	0	25	25	0	0	0	0	0	0	0.2								0.25	0	0	0	0	0.3	0	0.5	0			0.8	0			1.7	0.01	2.6	0.01	18.6	0.07	1.3	0	8.9	0.04			0	0			3.5	0.01			6.6	0.03	44.8	0.18			0	0	0	0	2.3	0.01	0	0	13.4	0.05	6.6	0.03	0	0			22.3	0.09					15.4	0.06	14.4	0.06																	0	0	0	0					0	0			0	0			29.8	0.12	0	0			0	0	0	0	104	0
F009606	31101	Yeast, dry powder	1126	910	6	36.4	5.82	5	4.8	26.9	0	0	0	0	0	0			0	0	0	6.3												6.3	6.3															18		310		0.57	31	5.5	3.5		95	0.28				860	1470	1	170	320		18	0	0	0	0	0	0				0.59	0.12	28	6.14	34.13	4.3	0.82	200	0	2340	0	2340	2340	0	0	0	0	0	0	0								0																																					18.79	0.75																			80.89	3.24					0.3	0.01	0	0																			0	0					0	0			0	0			0.32	0.01	0	0			0	0	0	0	62	361
F001683	12201	Breadcrumbs, white	1525	1480	7.4	14.2	2.49	3.8	2.6	4.3	0	0.4	0	0	3.6	0	0		4	0	0	60.8												64.8	64.8															85						88.2	2.2		40					145	178	14.9	664			1.22	0		0		0	0				0.707	0.059	5.81	4.4	10.21		0.11		0.1	16	258	274	447	0	0	0	0	0	0	0.6								0.61		0		0		0		0				0				0		0		0.34		0		0.11				0.01				0.01				0		0.47				0				0.01		0		1.53		0.08		0		0.01		1.63						1.12		0.22				0						1.55		0		0				0		0				0		0				0				1.33		0				41.62	0	0		259
F001387	12203	Bread, damper, from white flour, homemade	1084	1058	34.7	7.5	1.32	5.5	2.3	3.3	0	0	0	1.2	1.3	0.4			2.9	1.5	1.5	40												42.9	42.9															53						27	0.78		25					330	150	9.7	630			0.66	24	0	29	0	29	29				0.25	0.04	1.2	2.04	3.24		0		0	72	0	72	72	0	0	0	0	0	0	0.4		0.2		0		0.7		0.57	1.8	0.09	1.8	0.09	1.1	0.05	2.3	0.11			2.9	0.14			10.4	0.51	1.2	0.06	33.3	1.63	0.8	0.04	11	0.54			0.2	0.01			0.1	0			0	0	66.9	3.28			0.9	0.04			1.8	0.09	0	0	19.7	0.96	0.1	0	0	0	0	0	22.5	1.1					6.8	0.33	0.8	0.04			0	0					0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			7.6	0.37	0	0			1.5	73.42	0	21	91	120
F005856	12514	Muesli, toasted, added dried fruit & nuts, unfortified	1680	1585	6.1	8.9	1.42	13.3	1.5	11.4	0	9.4	8.5	1.7	1.5	0.6			21.7	6.2	7.7	34.9											0.5	56.6	56.6															56		190		0.38	280	4	4.6		97	3.9				270	380	10	33	98		1.8	0	0	39	0	39	6				0.78	0.59	5.2	1.7	6.9	0.52	0.15	15	0	130	0	130	130	0	0	0	0	0	0	1.6								1.6	0	0	0	0	0.3	0.03	0.2	0.03			1.9	0.24	0	0	0.8	0.1	0	0	13.1	1.61	0.1	0.01	2.6	0.32	0	0	0.3	0.04			0.2	0.02			0.1	0.01	19.66	2.41			0	0	0	0	0.5	0.06	0	0	45.3	5.56	0.7	0.08	0	0	0	0	46.96	5.76					31.1	3.82	1.8	0.22			0	0			0	0	0	0	0	0	0	0			0	4.91	0	0			0	0	0	0			0	0			32.98	4.05	0	0	0.4	49	1	125.18	0	0	70	100
F005857	12514	Muesli, untoasted or natural style, added dried fruit, unfortified	1646	1571	9.6	10.8	1.73	10.8	1.8	9.4	0	8.8	8.9	1	0	0			18.7	5.8	5.8	40.5												59.2	59.2											310			0	57	61	62		0.4	570	0	4.2		110	3.5		60		290	440	9.4	41	115		1.8	0	0	12	0	12	2				0.32	0.06	1.7	2.21	3.91	0.2	0	19	0	130	0	130	130	0	0	0	0	0	0	1.4		0.1		0.8		2.5		1.7	0	0	0	0	1	0.1	0.8	0.08			6.4	0.65			2.6	0.26	0	0	13.3	1.35	0	0	2.4	0.24			0.2	0.02			0.2	0.02			0.4	0.04	27.3	2.77			0.4	0.04			0	0	0	0	37.3	3.79	0.6	0.06	0	0	0.2	0.02	38.5	3.91					32.7	3.32	1.9	0.19			0	0					0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			34.6	3.51	0	0			0	0	0	0	75	130
F001918	12101	Buckwheat groats, cooked in water, no added salt	295	285	81.9	3	0.48	0.7	0.4	1.1	0								0.3	0	0	12												12.3	12.3															4						0.7	0.64		43					67	123	0	3			0.62	0		0		0	0				0.097	0.006	0.84	0.73	1.58		0.04		0	8	0	8	8	0	0	0	0	0	0	0								0.04																																						0.12																				0.24						0.18		0.01																				0						0				0				0.19		0				0	0	0		43
F000061	12101	Amaranth, grain, whole, uncooked	1527	1437	11.6	15.2	2.43	6.4	2.2	11.1	0								3.8	0	0	51.8				1.1							0.2	55.6	55.6															147						1	7		237					405	508	28	2			2.7	0		1		1	0				0.09	0.04	0	3.23	3.23		0.5		0	82	0	82	82	4	0	0	0	0	0	1								1																																					28.1	1.62																			23.4	1.35					49.2	2.84	0.8	0.04																			0	0					0	0			0	0			50	2.88	0	0			0	0	0	0	78	190
F000379	12101	Barley, pearl, uncooked	1428	1316	9.8	10.1	1.74	3.1	1.2	13.1	0	0	0	1	0	0			1	0	0	59.6				2.3							0.9	60.6	60.6															28		110		0.4	0	0	2.2		95	1.1				192	350	17	10	100		1.2	0	0	0	0	0	0				0.17	0.02	6.6	2.3	8.9	0.19	0.2	12	0	23	0	23	23	0	0	0	0	0	0	0.7								0.7	0	0	0	0	0	0	0	0			0	0			0.4	0.01	0	0	20.2	0.45	0	0	1.7	0.04			0.3	0.01			0	0			0	0	22.6	0.5			0	0	0	0	0	0	0	0	15	0.34	0.7	0.02	0.4	0.01			16.1	0.36					57.8	1.29	3.5	0.08											0	0					0	0	0	0					0	0			0	0			61.3	1.37	0	0			0	0	0	0	78	135	277	481	353	613	402	698	161	280	1586	2755	271	471	169	294	261	453	479	832	242	420	114	198	348	604	674	1171	316	549	312	542	220	382	384	667
F000378	12101	Barley, pearl, boiled, no added fat or salt	592	546	62.6	4.2	0.72	1.3	0.5	5.4	0	0	0	0.4	0	0			0.4	0	0	24.7												25.1	25.1															15		56		0.232	151.22	1.4	0.92		41	1.034				80	145	7.1	10	48		0.51	0		0		0	0				0.056	0.007	2.46	0.95	3.42		0.08		0	7	0	7	7	0	0	0	0	0	0	0.3								0.28																				0.19																		0.21												0.14								0.15						0.54		0.03																				0						0				0				0.57		0				0	0	0		56
F001919	12101	Buckwheat groats, uncooked	1385	1342	14.9	14	2.25	3.2	1.7	5	0								1.4	0	0	56.6				0.2							0.4	58	58															14						0.5	3		199					314	577	0	1			2.9	0		0		0	0				0.57	0.03	4.4	3.47	7.86		0.2		0	54	0	54	54	0	0	0	0	0	0	0.2								0.2																																					21.9	0.58																			43.8	1.15					31.9	0.84	2.6	0.07																			0	0					0	0			0	0			34.43	0.9	0	0			0	0	0	0	91	204
F001929	12101	Bulgur, uncooked	1434	1371	11.1	10.3	1.76	2	1.4	7.8	0	0	0	1	0	0			1	0	0	65.1												66.1	66.1											200		1.2	0	30	33			17		2.2	2.5	3.7	83	1.5		44		280	320	4.4	3			3	0	0	0	0	0	0				0.19	0	5.4	2.4	7.79	0.33	0.02		0	18	0	18	18	0	0	0	0	0	0	0								0	0	0	0	0	0	0	0	0			0	0			0.1	0	0.1	0	17.4	0.25	0.1	0	1.8	0.03			0.2	0			0.2	0			0.4	0.01	20.3	0.29			0	0			0.2	0	0	0	20.2	0.29	0.7	0.01	0.1	0	0	0	21.2	0.3					52.8	0.76	3.7	0.05			0	0					0.1	1.44	0	0	0	0			0	0	0	0	0	0	0	0	0.3	4.32			0	0			56.9	0.82	0.3	4.32			0.1	1.44	0	0	80	141
F001928	12101	Bulgur, soaked in water, no added fat or salt	664	606	53.7	5.4	0.93	0.9	0.2	7.3	0	0	0	0.4	0	0			0.4	0	0	27.9												28.3	28.3															12						0	1.6		55					48	169	0	2			0.8	0	0	0	0	0	0				0.46	0	3.2	1.02	4.22		0.03		0	14	0	14	14	0	0	0	0	0	0	0								0					0	0	0	0			0	0			0	0	0	0	19.1	0.12	0	0	1.4	0.01			0	0			0	0			0	0	20.5	0.13			0	0			0	0			15.4	0.1	0.7	0	0	0			16.1	0.1					59.4	0.38	4	0.03											0	0							0	0					0	0			0	0			63.4	0.41	0	0			0	0	0	0	65	60
F003230	12101	Cornmeal (polenta), uncooked	1324	1301	13.1	8.1	1.3	2	1.1	2.9	0	0	0	0.6	0	0			0.6	0	0	63.5												64.1	64.1															3		30		0.05	0	0.5	0.7		42	0.1				46	152	0	1	53		0.6	0	36	128		146	24				0.62	0.02	0.5	0.97	1.47	0.07	0.02	2.3	0	25	0	25	25	0	0	0	0	0	0	0.1								0.08	0	0	0	0	0	0	0	0			0	0			0	0	0	0	14.2	0.23	0	0	2.1	0.03			0.4	0.01			0.1	0			0.1	0	17	0.28			0	0	0	0	0.1	0	0	0	24.7	0.4	0.3	0	0	0	0	0	25.1	0.41					56.2	0.92	1.8	0.03									0	0	0	0	0	0			0	0	0	0			0	0	0	0			0	0			57.9	0.95	0	0			0	0	0	0	44	57
F003227	12101	Cornmeal (polenta), boiled, no added fat or salt	421	414	72.3	2.6	0.41	0.6	0.4	0.9	0	0	0	0.2	0	0			0.2	0	0	20.2												20.4	20.4															2		14		0.042	58.94	0.7	0.23		14	0.257				15	49	0	2	19		0.2	0		37		42	7				0.158	0.006	0.14	0.31	0.45		0.01		0	6	0	6	6	0	0	0	0	0	0	0								0.02																				0.07																		0.09												0.13								0.13						0.29		0.01																				0						0				0				0.3		0				0	0	0		18
F003239	12103	Couscous, uncooked	1523	1490	10.1	13.8	2.42	0.2	0.8	4.2	0	0	0	0.5	2.9	0			3.4	0	0	70.2												73.6	73.6											120			3.5	27	11			0.31		0	1.9		51	0.88		61		200	250	11	2	130		1.1	0	0	0		0	0				0.17	0	3.2	2.21	5.41	0.28	0		0	28	0	28	28	0	0	0	0	0	0	0		0		0		0		0	0	0	0	0	0	0	0	0			0	0			0	0	0	0	17.4	0.02	0	0	5.1	0.01			0	0			0	0			0	0	22.5	0.03			0	0			0	0	0	0	25.2	0.03	0	0	0	0	0	0	25.2	0.03					43.5	0.06	3.5	0			0	0					0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			47	0.06	0	0			5.3	7.1	0	0	54	130
F003235	12103	Couscous, boiled, no added fat or salt	677	662	60	6.1	1.08	0.1	0.4	1.9	0	0	0	0.2	1.3	0			1.5	0	0	31.2												32.7	32.7											58.4			1.6	13	4.9			0.157		0.4	0.85		23	0.562		27.1		89	111	4.9	3	60		0.49	0		0		0	0				0.06	0	1.28	0.99	2.26		0		0	9	0	9	9	0	0	0	0	0	0	0		0		0		0		0																				0.01																		0.01												0.02								0.02						0.03		0																				0						0				0				0.03		0				3.16	0	0		58
F005692	12101	Millet, uncooked	1500	1465	11.7	11.2	1.79	3.5	1.1	3.7	0								0.6	0	0	66.8				0.3							0.7	67.4	67.4															8						0	5.2		104					231	195	13	1			2.7	0		0		0	0				0.31	0.03	5.1	1.92	7.02		0.2		0	85	0	85	85	0	0	0	0	0	0	0								0																																					11.4	0.33																			20	0.57					64.8	1.86	3.8	0.11																			0	0					0	0			0	0			68.6	1.97	0	0			0	0	0	0	63	113
F005690	12101	Millet, boiled, no added fat or salt	493	481	71	3.7	0.59	1.1	0.4	1.2	0								0.2	0	0	21.9												22.1	22.1															4						0.6	1.71		35					76	64	4.3	3			0.89	0		0		0	0				0.081	0.009	1.51	0.63	2.14		0.06		0	20	0	20	20	0	0	0	0	0	0	0								0																																						0.11																				0.19						0.61		0.04																				0						0				0				0.65		0				0	0	0		37
F005279	12101	Maize, grits, uncooked	1474	1445	12.7	8.9	1.42	1.3	0.4	2.7	0								0	0	0	73.3				0.4							0.9	73.3	73.3															1						3	0.4		20					64	428	0	0			0.4	0		97		97	16				0.05	0.01	1.2	1.07	2.26		0		0	5	0	5	5	0	0	0	0	0	0	0								0																																					15.4	0.16																			30.8	0.33					52.1	0.56	1.7	0.02																			0	0					0	0			0	0			53.8	0.57	0	0			0	0	0	0	44	63
F006136	12101	Oats, hulled, uncooked	1575	1503	8	11.7	2	9.8	1.5	8.6	0	0	0	1.2	0	0			1.2	0	0	54.3				0.5							0.4	55.5	55.5															37						74	3.9		117					305	310	17	4			2.3	0	0	0	0	0	0				0.31	0.01	1.2	2.55	3.75		0.2		0	17	0	17	17	0	0	0	0	0	0	0.4		0		0		0.3		0.48	0	0	0	0	0	0	0	0			0	0			0.2	0.02	0	0	16.7	1.54	0	0	2.1	0.19			0.2	0.02			0	0			0.2	0.02	19.4	1.79			0	0			0.1	0.01	0	0	45.6	4.2	0.8	0.08	0	0	0.3	0.03	46.9	4.32					33.6	3.1	1.1	0.1									0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			34.7	3.2	0	0			0.1	9.21	0	0	75	150
F006143	12101	Oats, rolled, uncooked	1489	1409	9.2	12.4	2.12	9.5	1.4	9.5	0	0	0	1	0	0			1	0	0	48.9				0.4							0.4	49.9	49.9															40						74	3.5		104					310	310	6.5	3			2.35	0	0	0	0	0	0				0.39	0.005	1.25	2.7	3.96		0.2		0	17	0	17	17	0	0	0	0	0	0	0.2		0		0		0.3		0.23	0	0	0	0	0	0	0	0			0	0			0.2	0.02	0	0	16.7	1.49	0	0	2.1	0.19			0.2	0.02			0	0			0.2	0.02	19.4	1.73			0	0			0.1	0.01	0	0	45.6	4.08	0.8	0.08	0	0	0.3	0.03	46.9	4.19					33.6	3	1.1	0.1									0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			34.7	3.1	0	0			0.1	8.93	0	0	75	159	294	625	422	897	488	1037	173	368	1262	2682	307	652	160	340	274	582	474	1007	242	514	105	223	322	684	270	574	331	703	316	672	231	491	383	814
F007164	12601	Porridge, rolled oats, prepared with water	276	261	83.2	2.3	0.39	1.8	0.3	1.8	0	0	0	0.2	0	0			0.2	0	0	9.1												9.2	9.2															9						13.2	0.62		21					55	55	1.2	4			0.44	0		0		0	0				0.058	0.001	0.21	0.51	0.71		0.04		0	2	0	2	2	0	0	0	0	0	0	0		0		0		0.1		0.04																				0.28																		0.32												0.76								0.78						0.56		0.02																				0						0				0				0.57		0				1.65	0	0		30
F007502	22102	Psyllium, uncooked	826	116	10.3	3	0.48	1.3	3.8	88.7	0	0	0	0	0	0			0	0	0	1												1	1											13000		5.4	2	190	120			0.23		17	24	66	34	1.1		6.7		65	860	6.2	55			0.62	0	0	0	0	0	0				0.05	0	0	0.75	0.75	0.3	0		0	0	0	0	0	0	0	0	0	0	0	0								0	0	0	0	0	0	0	0	0			0	0			0.2	0	0.1	0	14.5	0.18	0.1	0	4.4	0.06			0.5	0.01			0.3	0			0.5	0.01	20.6	0.26			0	0			0.2	0	0	0	29.5	0.37	0.4	0	0.4	0	0	0	30.5	0.38					43	0.53	3.6	0.04			0	0					0.4	4.97	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			47	0.58	0	0			0	0	0	0	92	44
F007593	12101	Quinoa, black, uncooked	1455	1323	12.6	13.1	2.1	6.6	2.3	16.1	0								4.3	0	0	46.3				0.2							0.4	50.6	50.6															58						0.5	4.3		196					408	563	6	6			3.3	0		8		8	1				0.1	0.02	0	2.64	2.63		0.5		0	184	0	184	184	0	0	0	0	0	0	2.1								2.1																																					13.6	0.81																			31.8	1.89					49.4	2.94	4.3	0.26																			0	0					0	0			0.8	46.27			54.5	3.24	0.779	46.273			0	0	0	0	74	155
F007597	12101	Quinoa, red, uncooked	1538	1424	12.4	14.1	2.26	6.9	2.2	13.8	0								5.8	0	0	49.2				0.2							0.4	55	55															41						0.5	4.3		168					377	563	0	4			3.6	0		8		8	1				0.27	0.03	0	2.84	2.84		0.3		0	184	0	184	184	0	0	0	0	0	0	2.8								2.8																																					13	0.81																			31.9	1.98					50	3.1	4.4	0.27																			0	0					0	0			0.8	48.94			55.1	3.42	0.788	48.935			0	0	0	0	74	167
F007599	12101	Quinoa, white, uncooked	1572	1487	11.5	12.2	1.95	6.3	2.1	10.5	0								4.2	0	0	57.6				0.2							0.2	61.8	61.8															48						0.5	3.6		197					411	563	7	8			3.1	0		8		8	1				0.41	0.02	0	2.45	2.45		0.4		0	184	0	184	184	0	0	0	0	0	0	1.8								1.8																																					12.7	0.72																			33.3	1.89					47.5	2.69	4.1	0.24																			0	0					0	0			0.7	42.47			52.4	2.97	0.749	42.468			0	0	0	0	74	144
F007598	12101	Quinoa, uncooked	1550	1452	11.9	12.9	2.06	6.5	2.2	12	0								4.7	0	0	54				0.2							0.3	58.6	58.6															47						0.5	3.88		188					400	563	4.8	7			3.27	0		8		8	1				0.337	0.023	0	2.58	2.59		0.38		0	184	0	184	184	0	0	0	0	0	0	2.1								2.13																																						0.76																				1.92						2.84		0.25																				0						0				44.79				3.13		44.789				0	0	0		152
F007596	12101	Quinoa, cooked in water, no added salt	432	404	75.4	3.6	0.57	1.8	0.6	3.4	0								1.3	0	0	15												16.3	16.3															14						0.7	1.08		53					112	157	1.3	4			0.92	0		2		2	0				0.075	0.006	0	0.71	0.72		0.1		0	36	0	36	36	0	0	0	0	0	0	0.6								0.56																																						0.21																				0.53						0.79		0.07																				0						0				12.48				0.87		12.48				0	0	0		42
F007722	12101	Rye, grain, whole, uncooked	1300	1160	10	11.4	1.95	2.6	1.5	17.3	0								1.7	0	0	49.6				4.1							0.3	51.3	51.3															41						3	3.7		116					277	510	6	5			2.8	0		7		7	1				0.28	0.03	1.7	2.02	3.72		0.5		0	38	0	38	38	0	0	0	0	0	0	1.4								1.4																																					19.2	0.36																			19.2	0.36					52.8	0.99	8.6	0.16																			0	0					0	0			0	0			61.5	1.15	0	0			0	0	0	0	61	119
F007724	12101	Rye, rolled, uncooked	1278	1135	9.6	10.4	1.82	2.6	1.5	17.3	0								1.4	0	0	49.4				4.1							0.6	50.8	50.8															38						3	2.7		108					266	510	44	3			2.2	0		7		7	1				0.23	0.02	1.2	1.89	3.09		1		0	38	0	38	38	0	0	0	0	0	0	1.3								1.3																																					15.4	0.29																			19.2	0.36					52.8	0.99	8.6	0.16																			0	0					0	0			0	0			61.5	1.15	0	0			0	0	0	0	61	111
F008474	12101	Sorghum, grain, uncooked	1461	1385	12.2	8	1.37	3.6	1.3	8.6	0								1.2	0	0	64.7				0.8							0.8	65.8	65.8															10						1	2.25		124					273	363	15.5	1			1.35	0		0		0	0				0.4	0.025	4.05	1.7	5.75		0.1		0	20	0	20	20	0	0	0	0	0	0	0.4								0.4																																					14.1	0.36																			33.75	0.86					48.6	1.24	2.1	0.05																			0	0					0	0			0	0			50.75	1.3	0	0			0	0	0	0	73	100
F009260	12101	Triticale, grain, uncooked	1361	1243	10.5	9.6	1.68	2.4	1.4	14.4	0								1.8	0	0	56.6				2.4							0.4	58.3	58.3															27						3	3.55		114					245	332	26	5			2.05	0		0		0	0				0.355	0.03	1.7	2.01	3.71		0.2		0	73	0	73	73	0	0	0	0	0	0	1.2								1.15																																					16.35	0.29																			18.35	0.32					59	1.04	4.2	0.07																			0	0					0	0			0	0			63.25	1.12	0	0			0	0	0	0	70	118
F008222	12103	Semolina, uncooked	1299	1273	14	10.7	1.87	1.2	0.8	3.2	0	0	0	0	0	0			0	0	0	61.6												61.6	61.6															16		80		0.1	0	2	0.6		23	0.6				110	112	10	3	83		0.5	0	0	0	0	0	0				0.18	0.02	1.4	2.31	3.72	0.33	0.06	1.6	0	22	0	22	22	0	0	0	0	0	0	0.2								0.17	0	0	0	0	0	0	0	0			0	0			0	0	0	0	20.4	0.16	0	0	1.1	0.01			0	0			0	0			0	0	21.5	0.17			0	0	0	0	0	0	0	0	9.2	0.07	0.5	0	0	0			9.7	0.08					65.4	0.53	3.4	0.03											0	0					0	0	0	0					0	0			0	0			68.8	0.55	0	0			0	0	0	0	73	136
F008220	12103	Semolina, boiled, no added fat or salt	413	405	72.6	3.4	0.6	0.4	0.2	1	0	0	0	0	0	0			0	0	0	19.6												19.6	19.6															6		30		0.058	58.94	1.1	0.2		8	0.416				35	36	3.2	3	29		0.16	0		0		0	0				0.046	0.006	0.4	0.73	1.14		0.02		0	5	0	5	5	0	0	0	0	0	0	0.1								0.05																				0.05																		0.06												0.02								0.02						0.17		0.01																				0						0				0				0.18		0				0	0	0		43
F008745	12101	Spelt, uncooked	1393	1319	10.2	12	2.05	3	1.5	8.8	0								1.4	0	0	57.8				1.8							0.4	59.2	59.2											380			0	21	3.4			0.65		0.6	2.8		122	3.7		66		323	330	14	3	180		1.9	0	0	0		0	0				0.42	0.03	7.3	2.18	9.48	0.61	0.2		0	75	0	75	75	0	0	0	0	0	0	0.7		0		0		0.1		0.71	0	0	0	0	0	0	0	0			0	0			0.1	0	0	0	12.8	0.28	0.1	0	1.3	0.03			1.1	0.02			1.1	0.02			0.2	0	16.7	0.36			0	0			0.2	0	0	0	25	0.54	1.1	0.02	0.2	0	0.2	0	26.69	0.58					53.9	1.16	2.7	0.06			0	0					0.1	2.38	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			56.7	1.22	0	0			0.6	12.96	0	0	62	128
F008744	12101	Spelt, boiled, no added fat or salt	577	547	62.8	5	0.85	1.2	0.6	3.6	0								0.6	0	0	24												24.5	24.5											174.7			0	12	1.4			0.335		1.6	1.17		53	2.112		27.4		134	137	5.8	7	81		0.8	0		0		0	0				0.174	0.012	3.03	0.9	3.93		0.08		0	31	0	31	31	0	0	0	0	0	0	0.3		0		0		0		0.29																				0.12																		0.15												0.22								0.24						0.48		0.02																				0						0				0				0.51		0				5.37	0	0		53
F009090	12103	Tapioca, pearl or seed style, uncooked	1359	1359	12	0.2	0.03	0.2	0.1	0	0	0	0	0	0	0			0	0	0	79.3												79.3	79.3															16		20		0.1	190	14	1.7		4	0.1				8	23	0	1	14		0.1	0	0	0	0	0	0				0.11	0.02	0.3	0.05	0.35	0	0	0.1	0	4	0	4	4	0	0	0	0	0	0	0								0	0	0	0	0	0	0	0	0			0	0			3.2	0	0	0	43.1	0.07	0	0	4.6	0.01			0	0			0	0			0	0	50.9	0.08			0	0	0	0	0	0	0	0	29.3	0.05	0	0	0	0			29.3	0.05					18.3	0.03	1.5	0											0	0					0	0	0	0					0	0			0	0			19.8	0.03	0	0			0	0	0	0	99	3
F009089	12103	Tapioca, pearl or seed style, boiled, no added fat or salt	197	197	87.2	0	0	0	0	0	0	0	0	0	0	0			0	0	0	11.5												11.5	11.5															4		8		0.044	96.2	2.6	0.25		2	0.277				1	4	0	3	5		0.02	0		0		0	0				0.016	0.003	0.04	0	0.05		0		0	1	0	1	1	0	0	0	0	0	0	0								0																				0.01																		0.01												0.01								0.01						0		0																				0						0				0				0		0				0	0	0		0
F009537	12101	Wheat, whole, uncooked	1367	1274	10.3	11.5	1.97	2.4	1.5	11.4	0								1.3	0	0	56.9				2.2							0.3	58.3	58.3															35						3	3.43		120					303	315	15.6	2			2	0	0	0		0	0				0.457	0.1	4.18	2.11	6.29		0.2		0	47	0	47	47	0	0	0	0	0	0	0.9								0.93																																					20.8	0.36																			20.8	0.36					58.7	1.01	3.8	0.07																			0	0					0	0			0	0			62.5	1.08	0	0			0	0	0	0	63	124
F009535	12101	Wheat bran, unprocessed, uncooked	1119	784	9	14.8	2.34	4.1	4.8	41.8	0	0	0	2	0.7	0			2.7	0	0	19.9												22.6	22.6															75						17	11		450					1000	1200	23	6			7.2	0	0	5	0	5	1				0.69	0.03	19	4.42	23.42		0.44		0	100	0	100	100	0	0	0	0	0	0	0.4		0.4		0		2.9		0.89	0	0	0.1	0	0	0	0	0			0	0			0.3	0.01	0.1	0	17.1	0.58	0.1	0	1.5	0.05			0.2	0.01			0.2	0.01			0.2	0.01	19.8	0.66			0	0			0.1	0	0	0	18.8	0.63	0.6	0.02	0	0	0	0	19.5	0.66					55.7	1.87	3.9	0.13									0.1	3.36	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			59.7	2.01	0	0			0.2	6.72	0	0	111	260	307	719	438	1025	441	1032	140	328	1189	2783	346	810	191	447	216	506	394	922	263	616	101	236	248	581	371	869	301	705	275	644	175	410	321	751
F009536	12101	Wheat germ	1285	1124	10.4	20.6	3.55	6.1	3.7	20.1	0	0	0	6.8	0.6	0			7.4	0	0	25.3												32.7	32.7											150		2.2	2.2	64	0			0.73		3.9	9	0	270	16		70		780	910	16	4			7.7	0	0	0	12	6	1				1.5	0.03	7.3	3.93	11.22	0.85	0.43		0	166	0	166	166	0	0	0	0	0	0	7.1								7.1	0	0	0	0	0	0	0	0			0	0			0.1	0.01	0	0	17.2	0.98	0	0	1.1	0.06			0.2	0.01			0.2	0.01			0.2	0.01	19	1.08			0	0			0.2	0.01	0	0	15.3	0.87	1.1	0.06	0.2	0.01	0.2	0.01	17	0.96					55.8	3.17	6.4	0.36			0	0					0.1	5.67	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			62.3	3.54	0	0			0	0	0	0	65	231
F007682	12102	Rice, white, uncooked	1427	1416	13.1	7.3	1.23	0.9	0.4	0.8	0								0	0	0	74				0.2							0.6	74	74															4		40		0.2	0	0	0.2		20	1.6				90	58	14	1	30		1.2	0		0		0	0				0.05	0	1.2	1.26	2.45	0.35	0.1	1.7	0	20	0	20	20	0	0	0	0	0	0	0								0																																					22.2	0.17																			33.3	0.26					36.6	0.28	7.7	0.06																			0	0					0	0			0	0			44.37	0.34	0	0			0	0	0	0	60	74
F007661	12102	Rice, white, boiled or rice cooker, no added salt	679	669	61.8	3.1	0.52	0.2	0.1	0.8	0	0.1	0	0	0	0			0.1	0	0	34.6											0.4	36	36											0		4.9	0	2	0.3			0.074		2.6	0	0	4	0.36	0	22.2	4	28	25	1.6	0			0.58	0		0		0	0				0.02	0.013	0.07	0.53	0.6	0.13	0.01		0	5	0	5	5	0	0	0	0	0	0	0		0		0		0		0																																					22.2	0.03																			33.3	0.04					36.6	0.06	7.7	0.01																			0	0					0	0			0	0			44.37	0.07	0	0			0	0	0	0	60	31
F007648	12102	Rice, brown, uncooked	1458	1423	14	7.9	1.33	3.1	1.4	3.5	0								1.1	0	0	68				0.1							0.8	69.1	69.1															7		30		0.3	50	20.5	0.8		119	4.7				314	230	14	2	100		1.7	0		0		0	0				0.37	0.01	5.8	1.77	7.57	0.83	0.2	6.5	0	37	0	37	37	0	0	0	0	0	0	1.3				0		0.1		1.31	0	0	0	0	0	0	0	0			0	0			0.6	0.01	0	0	15.9	0.42	0	0	1.5	0.04			0.6	0.01			0.3	0.01			0.7	0.02	19.48	0.51			0	0			0.2	0			38	1	0.5	0.01	0	0	0	0	38.68	1.02					40.4	1.06	1.5	0.04									0	0	0	0	0	0			0	0	0	0			0	0	0	0			0	0			41.9	1.1	0	0			0	0	0	0	78	104	333	444	503	670	576	768	130	173	919	1225	276	368	163	217	228	304	446	595	236	315	122	163	284	379	276	368	309	412	219	292	284	379	349	465
F007641	12102	Rice, brown, boiled, no added salt	693	680	58.8	4.1	0.69	1.1	0.7	1.7	0	0	0	0.3	0	0			0.3	0	0	33.2												33.5	33.5											64		11	0	7	3.9	180		0.25	100	9.8	0.59	4.5	72	1.7		24		160	110	4.2	2	43		0.1	0	0	0	0	0	0				0.14	0	3.5	0.82	4.32	0.13	0	2.9	0	14	0	14	14	0	0	0	0	0	0	0.2		0		0		0		0.2	0	0	0	0	0	0	0	0			0	0			0.7	0.01	0	0	21.2	0.2	0	0	1.7	0.02			0.5	0			0.2	0			0.5	0	24.8	0.23			0	0			0.2	0	0	0	35	0.33	0.4	0	0	0	0	0	35.6	0.33					37.9	0.35	1.4	0.01			0	0					0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			39.3	0.37	0	0			0	0	0	0	70	48	333	229	503	347	576	397	130	90	919	633	276	190	163	112	228	157	446	307	236	163	122	84	284	196	276	190	309	213	219	151	284	196	349	240
F007684	12101	Rice, wild, uncooked	1505	1456	7.8	14.7	2.36	1.1	1.5	6.2	0								2.5	0	0	66.2												68.7	68.7															21						0	1.96		177					433	427	2.8	7			5.96	0	0	11		11	2				0.115	0.262	6.73	3.04	9.77		0.39		0	95	0	95	95	0	0	0	0	0	0	0.8								0.82																																					15.74	0.14																			16.04	0.15					38	0.35	30.3	0.28																			0	0					0	0			0	0			68.31	0.63	0	0			0	0	0	0	76	179
F007683	12101	Rice, wild, boiled, no added salt	426	412	73.9	4	0.64	0.3	0.4	1.8	0								0.7	0	0	18.8												19.5	19.5															3						2.5	0.6		32					82	101	0.8	3			1.34	0	0	2		2	0				0.052	0.087	1.29	0.83	2.12		0.14		0	26	0	26	26	0	0	0	0	0	0	0.2								0.24																																					15.7	0.04																			16.03	0.05					38.1	0.11	30.4	0.09																			0	0					0	0			0	0			68.59	0.2	0	0			0	0	0	0	77	49
F007639	12103	Rice paper wrapper, soaked in water	649	639	59.1	3.4	0.58	0.9	2.4	1	0								0.2	0	0	32												32.2	32.2															4		1243				5.4	0.23		32					91	65	6.4	766			0.66	0		0		0	0				0.095	0.002	1.58	0.68	2.26		0.07		0	13	0	13	13	0	0	0	0	0	0	0.3								0.3																																						0.15																				0.29						0.3		0.02																				0						0				0				0.32		0				0	0	0		40
F006038	12403	Noodle, rice stick, boiled, drained	498	486	68.2	2.5	0.42	0	0.3	0.7	0	0	0	0	0	0			0	0	0	26.1											0.8	26.1	26.1											0		2.1	1.6	6	2.9			0.05		3.7	0.21	0	4	0.18		8.9		25	7	0	3			0.37	0		0		0	0				0	0	0	0.61	0.61	0	0		0.3	0	0	0	0	0	0	0	0	0	0	0		0		0		0		0	0	0	0	0	0	0	0	0			0	0			0	0	0	0	0	0	0	0	0	0			0	0			0	0			0	0	0	0			0	0			0	0	0	0	0	0	0	0	0	0	0	0	0	0					0	0	0	0			0	0					0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			0	0	0	0			0	0	0	0	86	36
F006429	12403	Pasta, gluten free, boiled from dry, no added salt	639	630	62.2	3.1	0.51	0.7	0.3	1.2	0	0	0	0	0	0			0	0	0	32.4												32.4	32.4											290			0	15	1.9			0.044		1	0.85		13	0.21		5.3		40	39	0	1	25		0.28	0	0	0		0	0				0	0	0	0.44	0.44	0	0		0.3	120	0	120	120	0	0	0	0	0	0	0		0		0		0		0	0	0	0	0	0.4	0	0	0			1.2	0.01			1.1	0.01	0	0	31.8	0.18	0.2	0	13.2	0.08			0	0			0	0			0	0	47.9	0.28			0	0			0.5	0	0	0	13.9	0.08	0	0	0	0	0	0	14.4	0.08					33.3	0.19	0	0			0	0					0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			33.3	0.19	0	0			2.6	14.87	0	0	51	26
F006464	12401	Pasta, wholemeal wheat flour, boiled from dry, no added salt	579	534	62.5	5.1	0.87	0.8	0.3	5.7	0	0	0	0	0	0			0	0	0	24.6												24.6	24.6															28		110		0.25	130	3.4	1.8		39	2				141	92	0	5	60		0.6	1	0	3	0	3	2				0.21	0.07	1.6	0.94	2.53	0.18	0.11	4.5	0	7	0	7	7	0	0	0	0	0	0	0.2								0.19	0	0	0	0	0	0	0	0			0	0			0	0	0	0	18.6	0.11	0	0	1.3	0.01			0	0			0	0			0	0	19.9	0.11			0	0	0	0	1.2	0.01	0	0	15.1	0.09	0.7	0	0	0			17	0.1					59.4	0.34	3.6	0.02											0	0					0	0	0	0					0	0			0	0			63	0.36	0	0			0.2	0.98	0	0	63	55
F002414	19401	Cheese, cheddar, natural, regular fat	1663	1663	34	24.6	3.85	32.8	3.8	0	0	0.2	0.1	0	0	0.1	0		0.4	0	0	0												0.5	0.5	0.1	0		1.6	0.1		0	0			116.3	0	0.2	0	763	6.2	1067		0.034		24.4	0.14	0.5	27	0.028	0.5	8.2	0	478	73	16.9	684			3.55	159	0	87	0	87	173	11	0		0.017	0.33	1.53	5.76	7.29	0.16	0.04		1.9	52	0	52	52	1	0.1	0	0	0	0.1	0.4		0		0		0		0.43	3.2	0.99	2.1	0.66	1.2	0.39	3.1	0.95	0.2	0.05	3.6	1.1	0	0	12.5	3.86	1.2	0.36	31.5	9.75	0.7	0.22	10.4	3.23	0.1	0.02	0.1	0.04	0	0	0	0.02	0	0	0	0	69.91	21.65			1	0.32	0.1	0.03	1.6	0.49	0.2	0.06	21.6	6.7	0.3	0.08	0	0	0.1	0.03	24.89	7.71					1.8	0.57	0.9	0.28			0	0			1.1	346.8	0	0	0	0	0	0			0	6.5	0.1	18.58	0	0	0	0	0.1	42.58			0	0			4.07	1.26	0.198	61.154	0	0	3.1	959.89	0	108	88	339	206	793	228	878	463	1782	35	135	1245	4792	133	512	219	843	361	1389	562	2163	532	2048	204	785	368	1416	723	2783	419	1613	286	1101	396	1524	466	1794
F009694	19201	Yoghurt, natural, regular fat (3% fat)	306	305	81.4	5.1	0.8	3.2	1.1	0.1	0	0	0	0	0	4.9	0		4.9	0	0	0.1												5	5	0	0.2		1.2	0			0			0		0	0	175	0			0.006		24	0	0	16	0.004		5.4		150	230	2.4	58			0.57	45	0	29	0	29	50				0.02	0.22	0	1.14	1.14	0.36	0.03		0.5	25	0	25	25	0	0	0	0	0	0	0		0		0		0		0	2.4	0.07	2	0.06	1.2	0.04	3	0.09			3.8	0.12			12.3	0.37	1.4	0.04	33.3	1.01	0.8	0.02	11.5	0.35			0.2	0.01			0	0			0	0	71.9	2.17			1	0.03			2	0.06	0	0	19.8	0.6	0	0	0	0	0	0	22.8	0.69					1.9	0.06	0.8	0.02			0	0					0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			2.7	0.08	0	0			2	60.48	0	15	84	67
F003817	14502	Fat, solid, vegetable oil based	3702	3702	0	0.2	0.03	100	0	0	0	0	0	0	0	0	0		0	0	0	0												0	0															0		0		0	3	0	0		0	0				0	0	1	0	0		0	0	0	0	0	0	0				0	0	0.4	0	0.4	0	0	0	0	0	0	0	0	0	0	0	0	0	0	7								7	0	0	0	0	0	0	0	0			0.3	0.29			1.1	1.05	0	0	44.4	42.42	0.1	0.1	5	4.78			0.4	0.38			0	0			0	0	51.3	49.02			0	0			0.2	0.19	0	0	37.7	36.02	0.1	0.1	0	0	0	0	38	36.31					8.5	8.12	0.5	0.48			0	0							0	0					0	0	0	0			0	0	0	0			0	0			9	8.6	0	0			1.5	1433.28	0	0	0	0
F003721	17101	Egg, chicken, whole, hard-boiled	574	574	75	12.4	1.99	9.5	1	0	0	0.1	0.2	0	0	0			0.3	0	0	0.4												0.7	0.7												0	1.8	0	39	0.4			0.065		47.3	1.61	0	10	0.028	0	5.5	0	131	107	26.6	127		0	1.24	39	0	2		2	39	342	0		0.06	0.38	0.04	2.67	2.71	1.35	0.01		1.4	83	0	83	83	0	1.4	0	0.9	0	5.9	6.6		4.4		0		1.1		8.96	0	0	0	0	0	0	0	0	0	0	0.3	0.02	0	0	0.7	0.06	0	0	23.6	1.86	0.2	0.02	7.6	0.6			0	0	0	0	0	0	0	0	0	0	32.5	2.56			0.2	0.01	0	0	3.2	0.25	0.2	0.02	46.5	3.66	0.1	0.01	0	0	0.2	0.02	50.29	3.96					13.8	1.08	0.9	0.07			0	1.18					0	3.94	0	0	0.1	4.73			1.1	89.44	0	0.39	0	0	0.2	13.4	0.1	7.88			0.8	65			17.04	1.34	0.93	73.28			0.1	9.46	0	488	79	157
F003736	17101	Egg, chicken, yolk, hard-boiled	1450	1450	49	16.1	2.58	31.7	1.5	0	0	0	0.2	0	0	0			0.2	0	0	0												0.2	0.2															115		180		0.1	0	130	4.8		7	0.09				402	97	60	47			2.7	431	0	0	0	0	431				0.19	0.42	0	4.13	4.12	0.71	0.34		3.8	180	0	180	180	0	4	0	2.6	0	17	8	0.3	0.3	0.1	0		0.3		8.16	0	0	0	0	0.6	0.16	0	0			0	0			0.5	0.13	0	0	26.2	6.89	0.4	0.1	8.8	2.32			0	0			0	0			0.1	0.03	36.6	9.63			0	0	0	0	2.5	0.66	0	0	48.3	12.71	0.3	0.08	0	0			51.1	13.44					9.6	2.53	0.3	0.08											1.7	447.29					0	0	0	0					0.1	26.31			0.8	210.49			12.5	3.29	0.9	236.799			0.1	36.84	0	1250	94	243	325	838	452	1166	584	1507	130	335	752	1940	189	488	194	501	363	937	550	1419	467	1205	173	446	276	712	198	511	540	1393	376	970	269	694	399	1029
F000086	16101	Apple, bonza, unpeeled, raw	244	218	85.3	0.3	0.05	0.3	0.2	3.2	0	7.6	2.8	1.1	0	0			11.5	0	0	0										0.5		11.5	12	0	0		0	1	0		0							6		0		0.04	0	0	0.22		5	0.028				8	88	0	0			0.1	0	0	0	0	0	0				0.02	0.02	0	0.03	0.04		0.03		0	59	0	59	59	2	0	0	0	0	0	0.3		0		0		0		0.26																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	46	2
F000089	16802	Apple, dried	1232	1159	18.6	1.3	0.21	0.3	1.2	9.1	0	39.6	14.7	7.8	0	0			62.1	0	0	5.3										0.6		67.4	68		0.1		0	3.1	0		0							17				0.27		0	1.1		20	0.18				49	590	0	91			0.1	0	0	17	0	17	3				0	0	0	0.22	0.22		0.12		0	0	0	0	0	9	0	0	0	0	0	0.5								0.53																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	60	13
F000134	16403	Apricot, raw	171	151	85.4	0.8	0.13	0.1	0.5	2.5	0	0.4	1.5	4.8	0	0			6.6	0	0	0										0.4		6.6	7		1.4		0	0.6	0		0.1							16						0.1	0.3		9					22	335	0.2	2			0.15	0	7	198	325	364	61				0.025	0.035	1.25	0.14	1.38		0.1		0	9	0	9	9	12	0	0	0	0	0	1.2								1.16																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	60	8
F000130	16802	Apricot, dried	886	819	29.6	4.3	0.69	0.2	3.1	8.4	0	12.5	15.6	12.4	0	0			40.5	0	0	1										2.9		41.5	44.4		2.3		0	0.2	0		0.1							67		0		0.46	0	2.2	3.1		57	0.38				120	1510	0	37			0.8	0	24	2370	0	2382	397				0	0	2.5	0.7	3.2	0.53	0.1	1.9	0	0	0	0	0	1	0	0	0	0	0	0.4								0.45																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	60	41	233	161	133	92	2426	1674	51	35	424	293	132	91	93	64	140	97	214	148	190	131	57	39	127	88	349	241	192	132	153	106	101	70	176	121
F000262	16501	Banana, cavendish, peeled, raw	394	366	76.2	1.4	0.22	0.3	1	2.2	0	6.2	6.7	0	0	0	0		12.8	0	0	6.8											1.2	19.6	19.6	0.2	0.2		0.3	0.2		0	0				0	0.6	0	5	1.2	90		0.091	80	0.4	0.29	0	31	0.379	0	4.3	4	21	346	0.2	0		0	0.16	0	23	23	0	34	6	0	0		0.02	0.047	0.35	0.39	0.73	0.1	0.2	2.3	0	33	0	33	33	4	0	0	0	0	0	0.1		0		0		0		0.12																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	104	23	278	61	348	76	903	197	87	19	608	133	261	57	504	110	208	45	417	91	348	76	104	23	330	72	226	49	330	72	243	53	191	42	295	64
F000267	16501	Banana, lady finger or sugar, peeled, raw	474	445	68.8	1.5	0.24	0.1	1	3.7	0	6.4	6.7	5.1	0	0			18.2	0	0	6.8												25	25		0.3		0	0.6	0		0	0.1						10	0					0	0.4		38			3.3	4	21	320	0	2			0.2	0	20	35	0	45	8				0.04	0.07	0.4	0.43	0.82		0.2		0	33	0	33	33	19	0	0	0	0	0	0.1								0.1																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	104	25	278	67	348	84	903	217	87	21	608	146	261	63	504	121	208	50	417	100	348	84	104	25	330	79	226	54	330	79	243	58	191	46	295	71
F001267	16201	Blackberry, raw	211	162	84.6	1.4	0.22	0.3	0.3	6.1	0	3.9	3.6	0	0	0			7.5	0	0	0												7.5	7.5	0	0.4		0.1	0.2			0							30		18		0.16	0	0	0.42		30	0.55				29	114	2	0	16		0.24	0	0	150	340	320	53				0.02	0.03	0.3	0.29	0.6	0.35	0.02	1.4	0	34	0	34	34	38	0	0	0	0	0	1.4								1.4																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	78	17
F001290	16201	Blueberry, raw	194	166	83.6	0.5	0.08	0	0.2	3.5	0	4.8	4.4	0	0	0			9.2	0	0	0.4												9.6	9.6	0	0.3		0	0		0	0			280		0	0	11	1.9			0.035		0	0.35	0	6	0.082		0		11	83	0	2			0.07	0	0	0	0	0	0				0.03	0	0	0.1	0.1	0.05	0		0	0	0	0	0	2	0	0	0	0	0	0.5		0		0		0.5		0.55																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	75	6
F002522	16403	Cherry, raw	250	238	82.8	0.8	0.12	0.2	0.5	1.5	0	4.7	6.2	0	0	0			10.9	0	0	0										2		10.9	12.9		0		0	1.1	0		0							22						0.1	0.28		8					21	230	0.7	0			0.1	0		56		56	9				0.033	0.025	0.5	0.12	0.61		0.05		0	4	0	4	4	19	0	0	0	0	0	0.4								0.42																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	53	7
F003328	16303	Cumquat (kumquat), raw	266	214	80.8	1.9	0.3	0.9	0.5	6.5	0								9.4	0	0	0												9.4	9.4															62						0.3	0.86		20					19	186	0	10			0.17	0	155	0	193	174	29				0.037	0.09	0.43	0.56	0.98		0.04		0	17	0	17	17	44	0	0	0	0	0	0.2								0.15	0	0	0	0	0	0	0	0			0.6	0			1.2	0.01	0.2	0	19.3	0.13	0.2	0	3.9	0.03			3.7	0.02			2.5	0.02			1.9	0.01	33.5	0.23			0	0			1.8	0.01			17.7	0.12	0.4	0	0	0	0	0	19.9	0.14					18.2	0.12	26.2	0.18			0.1	0.69					0.2	1.38	0	0	0.2	1.38			0	0	0	0			1.3	8.94	0	0			0	0			46.2	0.32	0	0			0	0	0	0	108	33
F003249	16201	Cranberry, raw	131	103	87.3	0.5	0.07	0.1	0.1	3.6	0								4.3	0	0	0												4.3	4.3	0	2			0.1										8						0	0.23		6					11	80	0.1	2			0.09	0		38		38	6				0.012	0.02	0.1	0	0.11		0.06		0	1	0	1	1	14	0	0	0	0	0	1.3								1.32																																					9.88	0.01																			22.22	0.02					40.7	0.04	27.2	0.03																			0	0					0	0			0	0			67.9	0.07	0	0			0	0	0	0	5	0
F003331	16801	Currant, dried	1167	1119	17.2	2.8	0.45	0.5	1.8	6	0	32.2	31	0	0	0			63.2	0	0	1.9										0		65.1	65.1		0		0	0.4	0		0.5							87				0.73		0	2.3		43	0.32				96	810	0.6	46			0.5	0	0	13	0	13	2				0.11	0	1	0.37	1.37		0.3		0	10	0	10	10	0	0	0	0	0	0	0.1								0.11																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	49	22
F003423	16504	Custard apple, African pride, peeled, raw	326	306	78.7	1.4	0.22	0.6	0.4	2.5	0	5.4	5.6	3.7	0	0			14.7	0	0	1.1												15.8	15.8		0.3		0	0.3	0		0							17						0.1	0.3		32					21	250	0.2	4			0.2	0	10	0	0	5	1				0.05	0.08	0.8	0.1	0.9		0.22		0	20	0	20	20	43	0	0	0	0	0	0.3								0.3	0	0	0	0	0	0	0	0			0.6	0			1.2	0.01	0.2	0	19.3	0.09	0.2	0	3.9	0.02			3.7	0.02			2.5	0.01			1.9	0.01	33.5	0.16			0	0			1.8	0.01			17.7	0.08	0.4	0	0	0	0	0	19.9	0.1					18.2	0.09	26.2	0.13			0.1	0.48					0.2	0.96	0	0	0.2	0.96			0	0	0	0			1.3	6.24	0	0			0	0			46.2	0.22	0	0			0	0	0	0	26	6
F003496	16802	Date, dried	1212	1135	16	2	0.32	0.2	1.7	9.7	0	33.4	32.5	0	0	0			65.9	0	0	1.3										0		67.2	67.2		1.5		0	0.2	0		0							47				0.19		1.5	2.6		50	0.47				58	730	3	14			0.6	0	0	19	0	19	3				0	0.1	1.4	0.17	1.57		0.16		0	19	0	19	19	5	0	0	0	0	0	0								0.05																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	31	10
F003818	16504	Feijoa, raw	176	152	85.4	0.6	0.1	0.4	0.3	3	0								7.7	0	0	0.3												8	8															6						0.1	0.11		7					14	124	0.2	3			0.06	0	0	31		31	5				0	0.01	0.29	0.1	0.4		0.05		0	0	0	0	0	30	0	0	0	0	0	0.2								0.18																																					35.14	0.1																			18.92	0.05					36.2	0.1	7.8	0.02																			0	0					0	0			0	0			43.96	0.12	0	0			0	0	0	0	62	6
F003832	16802	Fig, dried	1082	968	21.3	3.6	0.58	0.7	2.1	14.3	0	27.2	25.4	0	0	0			52.6	0	0	1.9												54.5	54.5		0.4		0	0.2	0.1		0							200				0.26		0.8	1.4		73	0.4				67	780	0.1	39			0.5	0	0	9	0	9	2				0.05	0	0.5	0.37	0.87		0.11		0	9	0	9	9	0	0	0	0	0	0	0.4								0.35	0	0	0	0	0	0	0	0			0.6	0			1.2	0.01	0.2	0	19.3	0.11	0.2	0	3.9	0.02			3.7	0.02			2.5	0.01			1.9	0.01	33.5	0.19			0	0			1.8	0.01			17.7	0.1	0.4	0	0	0	0	0	19.9	0.11					18.2	0.1	26.2	0.15			0.1	0.56					0.2	1.12	0	0	0.2	1.12			0	0	0	0			1.3	7.28	0	0			0	0			46.2	0.26	0	0			0	0	0	0	38	22
F003834	16503	Fig, fresh, unpeeled, raw	195	169	85.9	1.4	0.22	0.3	0.5	3.3	0	3.9	4.2	0	0	0			8.1	0	0	0										0		8.1	8.1		0.2		0	0.2	0		0							38						0	0.3		9					14	180	0.2	3			0.3	0	10	80	130	150	25				0.02	0.03	0.4	0.19	0.59		0.11		0	6	0	6	6	3	0	0	0	0	0	0.1								0.11																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	50	11
F004244	16802	Goji berry, dried	1364	1260	7.5	14.3	2.28	1.8	0.8	13	0								53.6	0	0	5.4												59	59															190						0	6.8		4					8	49	0.6	532			0.1	0	0	27		27	4				0.013	0.028	0.55	3.03	3.58		0.04		0	0	0	0	0	48	0	0	0	0	0	2.1								2.1	0	0	0	0	0	0	0	0			0.6	0.01			1.2	0.02	0.2	0	19.3	0.29	0.2	0	3.9	0.06			3.7	0.06			2.5	0.04			1.9	0.03	33.5	0.5			0	0			1.8	0.03			17.7	0.26	0.4	0.01	0	0	0	0	19.9	0.3					18.2	0.27	26.2	0.39			0.1	1.48					0.2	2.96	0	0	0.2	2.96			0	0	0	0			1.3	19.24	0	0			0	0			46.2	0.68	0	0			0	0	0	0	78	178
F004253	16601	Grape, black muscatel/muscat, raw	349	328	75	1.1	0.18	0.1	0.4	2.7	0	9.5	9.3	0	0	0			18.8	0	0	0												18.8	18.8		0		0	0.4	0		0		0.3					9	0					0	0.3		8			1.3	0	19	160	0	8			0.1	0	20	50	20	70	12				0.01	0.05	0.5	0.15	0.65		0.03		0	0	0	0	0	7	0	0	0	0	0	0.5								0.5																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	49	9
F004254	16601	Grape, black sultana, raw	278	252	79.2	1.2	0.19	0.1	0.5	3.3	0	7.3	6.7	0	0	0			14	0	0	0												14	14		0		0	0.4	0		0		0.6					11	0					0	0.2		9			1.3	0	19	150	0	3			0.1	0	10	40	20	55	9				0.01	0.04	0.4	0.15	0.56		0.03		0	0	0	0	0	5	0	0	0	0	0	0.5								0.5																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	49	9
F004262	16303	Grapefruit, peeled, raw	125	111	89	0.9	0.14	0.2	0.2	1.7	0	1.6	1.6	1.6	0	0			4.8	0	0	0												4.8	4.8		1		0	0.1	0		0							21		0		0.03	0	0	0.2		8	0.03				18	120	0	4			0.1	0	5	10	0	12	2			0	0.03	0.03	0.2	0.36	0.55	0.28	0	1.9	0	14	0	14	14	36	0	0	0	0	0	0.2								0.15																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	143	21	263	38	362	52	1366	197	66	10	614	88	154	22	77	11	121	17	208	30	241	35	55	8	109	16	647	93	318	46	143	21	88	13	164	24
F004286	16504	Guava, Hawaiian, raw	144	101	87.2	0.7	0.11	0.5	0.3	5.4	0	2	1.1	0.3	0	0			3.4	0	0	0.1												3.5	3.5		1.4		0	0.1	0		0							10						0	0.2		12					40	150	0.6	4			0.1	0	0	380	110	435	72				0.03	0.04	1	0.1	1.1		0.11		0	49	0	49	49	243	0	0	0	0	0	0.7								0.73																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	54	6
F004594	16504	Jackfruit, peeled, raw	347	323	75.4	2.2	0.35	0.3	0.6	3	0	4.2	4.3	7.8	0	0			16.3	0	0	0.4												16.7	16.7		0.4		0	0.3	0		0							18						0	0.8		14					21	350	0	3			0.8	0	20	70	2100	1130	188				0.04	0.12	0.6	0.73	1.34		0.33		0	24	0	24	24	6	0	0	0	0	0	0.3								0.34																																					43.92	0.1																			34.91	0.08					3.4	0.01	17.8	0.04																			0	0					0	0			0	0			21.17	0.05	0	0			0	0	0	0	124	43
F004816	16601	Kiwifruit, green (hayward), peeled, raw	230	206	83.8	1.2	0.19	0.7	0.6	3	0	4.7	4.1	0	0	0			8.8	0	0	0.3												9.1	9.1		0.9		0	0.1	0		0.6				0	1	0.4	28		0		0.132	0	0	0.26	0	15	0.13	0			31	279	1.1	2			0.11	0	0	54	0	54	9				0	0.05	0	0.36	0.35		0.36		0	32	0	32	32	85	0	0	0	0	0	1.1		0		0		0		1.08																																					31.56	0.17																			27.66	0.15					11.7	0.06	27.3	0.14																			0	0					0	0			0	0	1.78	0.01	40.78	0.22	0	0			0	0	0	0	111	21	262	49	564	105	776	145	151	28	998	187	293	55	131	24	273	51	323	60	303	57	91	17	212	40	232	43	273	51	283	53	181	34	303	57
F004815	16601	Kiwifruit, gold, peeled, raw	244	230	82.6	1.2	0.19	0.5	0.7	1.8	0	5.7	5.2	0	0	0			10.9	0	0	0.2												11.1	11.1	0	0.9		0	0.4						212.5		0	0.1	18	0		0	0.11		0	0.21	0	14	0.05		0.3	0	26	306	0.2	3	16		0.11	0	0	45		45	8	120			0.02	0.05	0.28	0.36	0.63	0	0.05		0	39	0	39	39	110	0	0	0	0	0	1				0		0		0.98																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	111	21
F005174	16302	Lemon, peeled, raw	115	95	89	0.6	0.1	0.2	0.2	2.5	0	0.6	0.8	0.4	0	0			1.8	0	0	0												1.8	1.8		4.5		0	0.3	0		0							20						0	0.3		9					16	120	0.4	2			0.1	0	0	10		10	2			0	0.04	0.02	0.2	0.05	0.24		0.08		0	11	0	11	11	48	0	0	0	0	0	0.2								0.15																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	27	3
F005172	16302	Lemon peel, raw	121	37	81.6	1.5	0.24	0.3	0.6	10.6	0								0	0	0	0												0	0															134				0.092		0	0.8		15					12	160	0.7	6			0.25	0	1	7	45	30	5				0.06	0.08	0.4	0.14	0.53	0.32	0.17		0	13	0	13	13	129	0	0	0	0	0	0.2								0.25																																					28.06	0.07																			7.91	0.02					45.3	0.11	18.7	0.04																			0	0					0	0			0	0			64.03	0.15	0	0			0	0	0	0	31	8
F005199	16302	Lime, peeled, raw	122	89	87.6	0.8	0.13	0.2	0.3	4.1	0	0.5	0.5	0.2	0	0			1.2	0	0	0												1.2	1.2		4.3		0	0.6	0		0							22						0	0.3		11					18	150	0.4	3			0.1	0	1	30		30	5			0	0.03	0.02	0.2	0.05	0.26		0.04		0	8	0	8	8	47	0	0	0	0	0	0.2								0.22																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	27	3
F005244	16105	Loquat, peeled, raw	122	108	90.6	1	0.16	0.2	0.4	1.7	0	2.7	2.2	0	0	0			4.9	0	0	0												4.9	4.9		0		0	0.5	0		0							13						0	0.5		7					27	180	0.6	2			0.4	0	170	380	100	515	86				0.01	0.02	0.3	0.2	0.5		0.1		0	14	0	14	14	4	0	0	0	0	0	0.1								0.1																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	73	12
F005255	16504	Lychee, peeled, raw	296	286	80.6	1.1	0.18	0.1	0.3	1.3	0	7.6	7.9	0.7	0	0			16.2	0	0	0												16.2	16.2		0		0	0.4	0		0							2						0	0.5		7					31	150	0.6	1			0.6	0	0	0	0	0	0				0.05	0.07	0.5	0.15	0.66		0.1		0	14	0	14	14	49	0	0	0	0	0	0.1								0.07																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	53	9
F005293	16303	Mandarin, peeled, raw	195	182	86	0.9	0.14	0	0.4	1.6	0	2.6	2.2	5	0	0			9.8	0	0	0												9.8	9.8		0.8		0	0.2	0		0			0		0	0	29	3.5	10		0.042	0	0	0	0	13	0.06		0		19	180	0	3			0.06	0	11	330	120	396	66			520	0.03	0.03	0	0.07	0.07	0.1	0.07		0	26	0	26	26	28	0	0	0	0	0	0.1		0		0		0		0.1																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	28	4	174	25	538	77	859	124	52	7	408	59	130	19	78	11	113	16	191	28	261	38	43	6	121	17	599	86	226	33	130	19	96	14	148	21
F005299	16504	Mango, peeled, raw	237	227	84.1	0.4	0.06	0	0.5	1.3	0	3.4	0.6	8.9	0	0			12.9	0	0	0.5												13.4	13.4	0	0.5		0	0			0			0		0	0	9	0.1	0		0.095	0	0	0.17	0	10	0.131		0	2	14	153	0	0			0.07	0	0	820	0	820	137				0.06	0.02	0	0.1	0.09	0.1	0.05		0	32	0	32	32	24	0	0	0	0	0	0.8		0		0		0		0.85																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	86	6	669	43	349	22	596	38	131	8	727	47	276	18	146	9	262	17	421	27	393	25	116	7	247	16	262	17	305	20	247	16	160	10	320	20
F005516	16601	Melon, honey dew, white skin, peeled, raw	149	141	89.8	0.7	0.11	0.3	0.6	1	0	1.9	1.3	3.9	0	0			7.1	0	0	0												7.1	7.1		0.4		0	0.1	0		0							39						0	0.3		16					11	160	0.7	44			0.2	0	0	30	0	30	5				0.02	0.02	0.2	0.1	0.31		0.09		0	19	0	19	19	20	0	0	0	0	0	0								0.02																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	58	6
F005517	16601	Melon, honey dew, yellow skin, peeled, raw	107	100	92.7	0.8	0.13	0.3	0.6	0.9	0	1.9	1.5	1	0	0			4.4	0	0	0												4.4	4.4		0.4		0	0.1	0		0							38						0	0.4		9					11	150	0.7	40			0.1	0	10	50	0	55	9				0.02	0.01	0.2	0.12	0.33		0.09		0	19	0	19	19	12	0	0	0	0	0	0								0.02																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	58	7
F005519	16601	Melon, rockmelon, peeled, raw	99	91	91.2	0.5	0.08	0.1	0.7	1	0	2.2	1.3	1.2	0	0			4.7	0	0	0												4.7	4.7		0.3		0	0.1	0		0				0	0.6	0.3	7		30		0.023	55	0	0.24	0.1	8	0.043	0			14	215	0	14		0	0.12	0	5	770	20	782	130				0.02	0.02	0.2	0.02	0.22	0	0.03	1.1	0	20	0	20	20	34	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	15	1
F005520	16601	Melon, watermelon, peeled, raw	133	130	91.6	0.6	0.1	0	0.4	0.4	0	3.2	1.2	2.6	0	0			7	0	0	0.3												7.3	7.3		0		0	0.3	0		0			0	0	0	0	5	0.1	10		0.029	0	0.1	0.1	0	12	0.04	0	1.3	9	14	122	0.1	3			0.06	0	0	290	0	290	48				0.02	0	0	0.09	0.08	0.09	0	0.7	0	0	0	0	0	4	0	0	0	0	0	0								0																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	52	5
F005712	16802	Mixed dried fruit	1144	1115	18.4	2.5	0.39	0.6	1.6	3.7	0								62.4	9.3	9.3	1.6												65.1	65.1															57				0.399		0.5	1.58		33					74	733	0.3	18			0.31	0		9		10	2				0.119	0.011	0.25	0.32	0.57		0.16		0	7	0	7	7	1	0	0	0	0	0	0.2								0.18																																						0.08																				0.08						0.15		0.02																				0						0				0				0.18		0				7.61	0	0		19
F005916	16201	Mulberry, raw	139	121	89.3	2.2	0.35	0.2	0.8	2.2	0	2.3	2	0	0	0			4.3	0	0	0												4.3	4.3		0.6		0	0.2	0		0							20						0	0.3		12					38	310	0.6	6			0.2	0	0	10	0	10	2				0.01	0.01	0.7	0.44	1.15		0.05		0	6	0	6	6	10	0	0	0	0	0	0.9								0.87																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	75	26
F006021	16401	Nectarine, yellow, unpeeled, raw	181	164	87.2	1.2	0.19	0.1	0.3	2	0	1.2	1.4	5.4	0	0			8	0	0	0												8	8		0.4		0	0.6	0		0.2				0	0	0	9		0		0.073	0	0	0.13	0.1	7	0.092	0			26	237	0	0			0.11	0	3	65		66	11				0.02	0.037	1.25	0.26	1.51	0.19	0.02		0	0	0	0	0	12	0	0	0	0	0	0.8		0		0		0		0.8																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	78	15	215	41	137	26	2656	510	39	7	479	92	146	28	88	17	118	23	205	39	196	38	29	6	118	23	244	47	205	39	156	30	68	13	156	30
F006277	16301	Orange, peeled, raw	175	155	86.7	1	0.16	0	0.5	2.4	0	2.1	1.9	4.2	0	0			8.2	0	0	0												8.2	8.2		0.6		0	0.1	0		0			0		0	0	23	2.2	12		0.036	0	0	0	0	12	0.024		0		24	190	0	0			0.07	0	8	34	17	47	8			1318	0.07	0.02	0	0.24	0.25	0.1	0.07		0	63	0	63	63	52	0	0	0	0	0	0.1		0		0		0		0.1																																						0																				0						0		0																				0						0				0				0		0				0	0	0		14
F006333	16504	Passionfruit, raw	304	193	74.4	3	0.48	0.3	0.6	13.9	0	1.9	2.3	1.5	0	0			5.7	0	0	0												5.7	5.7		3.5		0	0.5	0		0							10						0	0.6		28					68	200	0.6	19			0.8	0	410	360	370	750	125				0.03	0.14	2.5	0.66	3.16		0.1		0	14	0	14	14	18	0	0	0	0	0	0								0.02																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	81	39
F006528	16504	Pawpaw (papaya), peeled, raw	142	123	89.3	0.4	0.06	0.1	0.3	2.3	0	3.3	3.6	0	0	0			6.9	0	0	0												6.9	6.9		0.1		0	0.2	0		0							28						0	0.5		14					10	140	0.6	7			0.3	0	0	240	1350	915	152				0.03	0.03	0.3	0.12	0.42		0.04		0	37	0	37	37	60	0	0	0	0	0	0.3								0.3																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	106	7
F006573	16401	Peach, yellow, unpeeled, raw	168	152	87.4	0.8	0.14	0.1	0.4	1.9	0	1.3	1.2	4.8	0	0			7.4	0	0	0.1										0.3		7.5	7.8		0.4		0	0.4	0		0.2				0	0.8	0.1	5	0	0		0.066	0	1.8	0.26	0	8	0.041	0	1.1	8	20	203	0	2		0.6	0.11	0	2	123	0	124	21				0.005	0.018	0.83	0.17	1	0.17	0.02		0	0	0	0	0	8	0	0	0	0	0	0.7		0		0		0		0.7																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	74	10	184	25	111	15	3116	421	28	4	404	55	129	17	74	10	111	15	174	23	184	25	46	6	92	12	129	17	211	28	147	20	64	9	156	21
F006628	16503	Persimmon, peeled, raw	298	278	79.7	0.6	0.1	0.2	0.3	2.6	0	7.8	7.8	0.5	0	0			16.1	0	0	0												16.1	16.1		0		0	0.2	0		0							29						0	0.7		10					17	130	0.6	6			0.1	0	20	200	1230	825	138				0.01	0.1	0.5	0.17	0.68		0.1		0	8	0	8	8	14	0	0	0	0	0	0.7								0.73																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	108	10
F006702	16502	Pineapple (cayenne), peeled, raw	178	163	86.8	0.6	0.1	0.2	0.4	1.8	0	1.8	1.3	5.2	0	0			8.2	0	0	0												8.2	8.2		0.9		0	0.2	0		0							20	0			0.06		0	0.25		16	1.3		0	3	5	151	0	2			0.1	0	0	10	20	21	3				0.055	0.015	0.05	0.1	0.15		0.11		0	18	0	18	18	17	0	0	0	0	0	0								0.02																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	58	6
F006832	16403	Plum, unpeeled, raw	162	146	87.8	0.6	0.1	0.1	0.3	2	0	1.8	2.1	2.6	0	0			6.5	0	0	0										0.6		6.5	7.1		0		0	1.6	0		0.2							7						0.1	0.22		6					20	153	0.2	2			0.1	0	5	147		149	25				0.035	0.045	0.58	0.14	0.72		0.06		0	5	0	5	5	5	0	0	0	0	0	0.8								0.82																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	80	8
F006842	16504	Pomegranate, peeled, raw	329	278	76.2	1.9	0.3	0.2	0.5	6.4	0	5.7	7.8	0	0	0			13.5	0	0	0												13.5	13.5		1.7		0	0.5	0		0							14						0	0.5		9					36	210	0.5	4			0.4	0	50	40	0	65	11				0.01	0.02	0.4	0.43	0.82		0.08		0	38	0	38	38	14	0	0	0	0	0	0.6								0.6																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	81	25
F007457	16504	Prickly pear, peeled, raw	204	167	83.9	0.4	0.06	0.3	0.7	4.6	0	3.9	4.7	0.2	0	0			8.8	0	0	0												8.8	8.8		0.5		0	0.4	0		0							48						0	0.4		29					24	190	0.6	1			0.6	0	20	30	10	45	8				0.02	0.04	0.4	0.09	0.49		0.06		0	6	0	6	6	18	0	0	0	0	0	0.5								0.54																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	81	5
F007494	16802	Prune (dried plum)	841	778	37.1	2.3	0.37	0.4	1.4	7.8	0	11.9	19.1	0	0	0			31	0	0	1.5										11.4		32.5	43.9		0		0	0.3	0		1.8							52				0.26		0.8	1.1		42	0.32				58	700	0.3	7			0.8	0	70	400	0	435	72				0	0	0.9	0.46	1.35		0.2		0	4	0	4	4	2	0	0	0	0	0	0.4								0.43																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	72	27
F007571	16601	Quandong, fruit, flesh	206	172	71.9	2.5	0.4	0	2	4.2	0	4.6	2.3	1.2	0	0			8.1	0	0	0												8.1	8.1															7				0		1.8	0		28	0				11	747	0	116			0	0	22	45	12	62	10				0.04	0	0.83	0.51	1.33		0.02		0	191	0	191	191	20	0	0	0	0	0	0.7								0.7			0	0	0	0	0	0			0	0			0	0			0	0			0	0			0	0			0	0			0	0	0	0					0	0	0	0			0	0	0	0			0	0	0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	74	30
F007591	16105	Quince, peeled, raw	242	200	81.6	0.5	0.08	0.2	0.5	5.2	0	6.4	4.1	0.5	0	0			11	0	0	0										0		11	11		0		0	0.8	0		0							8						0	0.1		9					17	220	0.6	16			0.5	0	10	30	30	50	8				0.01	0.02	0.5	0.05	0.56		0.04		0	3	0	3	3	39	0	0	0	0	0	0.2								0.2																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	42	3
F007610	16801	Raisin	1210	1188	21	3.3	0.53	0.5	1.9	2.8	0								66.9	0	0	1.8										0		68.7	68.7		0		0	0.4	0		0.8				0.8	3.8	0	53	3			0.404		0.1	1.2	3.8	36	0.31	0	1.6	3	84	680	0.3	10		3.3	0.2	0	0	30	0	30	5				0.28	0.04	0.1	0.44	0.54		0		0	4	0	4	4	0	0	0	0	0	0	0.1								0.12																																					50	0.2																			5.05	0.02					37.3	0.15	7.6	0.03																			0	0					0	0			0	0			44.95	0.18	0	0			0	0	0	0	49	26
F007612	16504	Rambutan, raw	312	289	79.5	1	0.17	0.4	0.3	2.8	0	3	2.8	9.8	0	0			15.7	0	0	0												15.7	15.7		0.3		0	0	0		0							8						0	0.1		10					9	140	0	2			0.6	0	0	0	0	0	0				0.015	0.065	0.8	0.24	1.03		0.02		0	8	0	8	8	70	0	0	0	0	0	0.5								0.54																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	81	14
F007619	16201	Raspberry, raw	203	159	85.8	1.1	0.17	0.2	0.4	5.6	0	3.5	2.9	0.1	0	0			6.5	0	0	0.2					0.1					0		6.8	6.8	0	2		0	0.1			0							26		30		0.095	0	0	0.54		20	0.505				34	156	1	1	12		0.32	0	0	28	0	28	5				0.035	0.025	0.3	0.22	0.53	0.36	0.05	5.2	0	34	0	34	34	29	0	0	0	0	0	0.7								0.7																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	78	13
F007628	16601	Rhubarb, stalk, raw	94	76	92.9	1.5	0.24	0.2	0.3	2.2	0	0.7	0.9	0.1	0	0			1.7	0	0	0												1.7	1.7		0.1		0	1.5	0.4		0							26						0	0.3		10					14	130	1.1	12			0.3	0	10	90	10	100	17				0.11	0.04	0.7	0.31	1.01		0.02		0	7	0	7	7	8	0	0	0	0	0	0.3								0.27																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	75	18
F008952	16201	Strawberry, raw	109	89	92.1	0.7	0.11	0.2	0.5	2.5	0	2.1	1.8	0	0	0			3.8	0	0	0.1					0					0		3.9	3.9	0	0.7		0	0	0		0			0	0	0.8	3.1	22	0.1	0		0.062	0	0	0.55	0	8	0.356	0.6	8.6	1	24	185	1	0			0.18	0	0	0		0	0	94	0		0.02	0.05	0.1	0.15	0.25	0.09	0.02	2	0	39	0	39	39	45	0	0	0	0	0	0.2		0.2		0		0.2		0.32	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0					0	0	0	0			0	0					0	0	0	0	0	0			0	0	0	0	0	0			0	0			0	0			0	0	0	0			0	0	0	0	78	9	325	37	221	25	1550	177	95	11	1173	134	198	23	118	13	175	20	279	32	213	24	85	10	165	19	174	20	292	33	242	28	108	12	229	26
F008983	16801	Sultana	1068	1042	16.4	2.6	0.41	0.3	1.9	3.3	0	31	28	0	0	0			59	0	0	1.8										0		60.8	60.8		0		0	0.4	0		0.8			490	0.8	3	0	52	3.8			0.354		1.2	1.85	2.4	35	0.31	0	2.7	3	80	955	0.2	7		3.3	0.35	0	0	0	0	0	0				0.08	0	0	0.34	0.34	0.07	0.22		0	9	0	9	9	0	0	0	0	0	0	0.2								0.16	0	0	0	0	0	0	0	0			0	0			0	0	0	0	0	0	0	0	0	0			0	0			0	0			0	0	0	0			0	0			0	0	0	0	0	0	0	0	0	0	0	0	0	0					0	0	0	0			0	0					0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			0	0	0	0			0	0	0	0	49	20	205	84	867	355	235	96	59	24	369	151	177	73	154	63	150	62	231	95	195	80	59	24	144	59	511	210	170	70	199	82	95	39	193	79
F009080	16503	Tamarillo, peeled, raw	150	112	86.2	2	0.32	0.1	0.5	4.7	0	0.9	0.8	1.7	0	0			3.4	0	0	0												3.4	3.4		1.8		0	0.2	0		0							8						0.1	0.7		16					40	280	0.1	1			0.2	0	10	400	1050	930	155				0.03	0.04	0.3	0.44	0.74		0.29		0	4	0	4	4	15	0	0	0	0	0	1.9								1.92																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	80	26
F009087	16303	Tangelo, peeled, raw	172	156	85.9	0.6	0.1	0.1	0.4	2	0	1	1.7	5.1	0	0			7.8	0	0	0												7.8	7.8		1.4		0	0.3	0		0							22						0	0.3		10					19	140	0	4			0.3	0	10	290		295	49			1050	0.05	0.03	0.3	0.05	0.35		0.07		0	26	0	26	26	28	0	0	0	0	0	0.1								0.1																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	28	3
F009088	16303	Tangerine or tangor, peeled, raw	180	168	86.2	1	0.16	0.2	0.3	1.5	0	1.8	1.5	4.8	0	0			8.1	0	0	0												8.1	8.1		1.2		0	0.2	0		0							26		10		0.052	0	0	0.2		9	0.034				20	150	0	2			0.1	0	20	90		100	17			2070	0.07	0.03	0.3	0.07	0.38		0.04		0	24	0	24	24	44	0	0	0	0	0	0.4		0		0		0		0.36																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	28	4
F009534	16503	Wax jambu, raw	109	94	90.3	0.7	0.11	0.2	0.1	1.9	0	2.4	2.1	0	0	0			4.5	0	0	0												4.5	4.5		0.1		0	0.1	0		0							13						0	0.8		5					10	38	0	1			0.1	0	0	0	0	0	0				0.02	0.04	0.5	0.12	0.61		0.03		0	34	0	34	34	8	0	0	0	0	0	0								0																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	60	7
F005198	16302	Lime, native, fruit	137	108	87.7	0.1	0.02	2.7	0.4	3.6	0	0.2	0	0.1	0.1	0			0.4	0	0	0												0.4	0.4															32				0		0	0		10	0				8	83	0	4			0	0	10	25	0	30	5				0	0	0.2	0	0.21		0.04		0	347	0	347	347	347	0	0	0	0	0	0.2								0.22			0	0	0	0	0	0			0	0			0	0			37.2	0.8			10.2	0.22			0	0			0	0			0	0	47.4	1.02					0	0	0	0			20.8	0.45	0	0			0	0	20.8	0.45					20.4	0.44	0	0																			0	0					0	0			0	0			20.4	0.44	0	0			0	0	0	0	27	0
F000243	25201	Baked beans, canned in tomato sauce	334	285	75	4.9	0.78	0.3	1.6	4.8	0	0.7	1.2	0.2	0	0			2.1	1.4	1.4	8											1.4	10.1	10.1	0.3	0.1		0.9	0.2			0			62.5	0	0.3	0.3	39	4.9	575		0.181	15	1.5	1.01	0.2	27	0.315	0.2	21	49	86	240	3.6	378	26	1550	0.51	0	0	30	0	30	5	7	470		0.045	0.02	0.3	1.17	1.48	0	0.02	1.6	0	50	0	50	50	2	0	0	0	0	0	0.2		0		0		0.6		0.32	0	0	0	0	0	0	0	0	0	0	0.4	0	0	0	0.3	0	0.1	0	12.1	0.03	0	0	2.6	0.01			0.4	0	0	0	0.3	0	0	0	0.5	0	16.73	0.04			0	0	0	0	1	0	0	0	14.2	0.04	0.2	0	0	0	0	0	15.42	0.04					29.7	0.08	38.2	0.1			0	0					0	0	0	0	0	0			0	0	0	0	0	0			0	0			0	0			67.85	0.18	0	0			0	0	0	0	89	69	281	218	343	267	779	605	66	51	994	772	262	204	187	145	333	259	534	415	399	310	65	51	385	299	271	211	429	333	338	263	203	158	374	291
F000244	25201	Baked beans, canned in tomato sauce, reduced salt	354	305	75	4.9	0.78	0.3	1.6	4.8	0	0.7	1.2	1.5	0	0			3.4	2.1	2.1	8											1.4	11.3	11.3	0.3	0.1		0.9	0.2						62.5	0	0.3	0.3	39	4.9	525		0.181	15	1.5	1.01	0.2	27	0.315	0.2	21	49	86	240	3.6	294	26	1550	0.51	0	0	30	0	30	5	7	470		0.045	0.02	0.3	0.92	1.21	0	0.02	1.6	0	50	0	50	50	2	0	0	0	0	0	0.2		0		0		0.6		0.32	0	0	0	0	0	0	0	0	0	0	0.4	0	0	0	0.3	0	0.1	0	12.1	0.03	0	0	2.6	0.01			0.4	0	0	0	0.3	0	0	0	0.5	0	16.73	0.04			0	0	0	0	1	0	0	0	14.2	0.04	0.2	0	0	0	0	0	15.42	0.04					29.7	0.08	38.2	0.1			0	0					0	0	0	0	0	0			0	0	0	0	0	0			0	0			0	0			67.85	0.18	0	0			0	0	0	0	69	54
F000416	24502	Bean, broad, dried	1300	1117	10.6	24.3	3.89	2.1	2.8	18.6	0								2.7	0	0	34.3				2.4							4.3	37	37															108						0	3.7		140					362	1062	4.1	21			2.4	0		32		32	5				0.73	0.07	1.8	4.17	5.96		0.2		0	423	0	423	423	1	0	0	0	0	0	1.2								1.2																																					19	0.32																			23.8	0.4					52.9	0.89	4.2	0.07																			0	0					0	0			0	0			57.1	0.96	0	0			0	0	0	0	63	245	313	1217	611	2376	686	2667	59	229	809	3145	216	840	131	509	248	964	405	1575	364	1415	49	191	196	762	229	890	266	1034	184	715	153	595	286	1112
F000436	25101	Bean, haricot, dried	1220	1055	11.2	21.9	3.5	2.2	3.2	18.5	0	0	0	3.5	0	0			3.5	0	0	31.3											2.1	34.8	34.8		1.4		0	0			0							150		0		0.83	0	0	6.4		160	1.3				400	1290	5	4	110		2.4	0	0	0	0	0	0				0.42	0.14	2.3	5.3	7.6	0.54	0.33	5	0	364	0	364	364	1	0	0	0	0	0	0						3.9		0.39							0	0			0	0			0	0	0.5	0.01	12.3	0.22	0	0	2	0.04			0	0			0	0			0.6	0.01	15.4	0.27					0	0	0	0	0	0	8.3	0.15	0.7	0.01	0.6	0.01			9.6	0.17					28.6	0.5	46.4	0.82											0	0					0	0	0	0					0	0			0	0			75	1.32	0	0			0	0	0	0	89	312
F000437	25101	Bean, haricot, dried, boiled, drained	464	377	67.9	8.2	1.31	0.7	1	8.8	0	0.9	0.6	3.2	0	0			4.7	0	0	7.9											2.1	12.6	12.6		0.2		0	0			0							57		0		0.31	85	0	2.1		49	0.56				130	340	2	8	40		0.9	0	0	0	0	0	0				0.09	0.06	0.8	1.99	2.78	0.08	0.1	1.5	0	140	0	140	140	0	0	0	0	0	0	0						1.7		0.17							0	0			0	0			0	0	0.5	0	12.3	0.07	0	0	2	0.01			0	0			0	0			0.6	0	15.4	0.09					0	0	0	0	0	0	8.3	0.05	0.7	0	0.6	0			9.6	0.05					28.6	0.16	46.4	0.26											0	0					0	0	0	0					0	0			0	0			75	0.42	0	0			0	0	0	0	89	117
F000441	25101	Bean, lima, dried	1299	1141	9.7	21.4	3.43	1.7	4.4	17.7	0	0	0	3.7	0	0			3.7	0	0	34								2.9			2.1	40.6	40.6		2.7		0	0			0							55		0		0.81	4	0	5.7		170	1.6				320	1900	6	3	97		2.7	0	0	0	0	0	0				0.42	0.12	1.6	3.84	5.45	1.2	0.75	4	0	395	0	395	395	0	0	0	0	0	0	0						7.6		0.76							0	0			0	0			0.4	0			22.2	0.3			6	0.08													28.6	0.39							0.8	0.01			9.8	0.13	0	0	0.8	0.01			11.4	0.16					40.4	0.55	17.9	0.24																	0	0	0	0					0	0			0	0			58.3	0.79	0	0			0	0	0	0	66	226	264	906	383	1314	878	3012	69	237	862	2957	253	868	157	539	314	1077	526	1804	405	1389	69	237	402	1379	259	888	452	1550	281	964	229	785	350	1200
F000442	25101	Bean, lima, dried, boiled, drained	355	296	73.7	6.4	1.02	0.3	0.8	5.3	0	0	0	0.6	0	0			0.6	0	0	9.6											2.1	10.2	10.2		0.4		0	0			0							16		0		0.25	68	0	1.3		35	0.39				76	350	1	7	26		0.7	0	0	0	0	0	0				0.06	0	0.5	1.14	1.64	0.18	0.2	1	0	83	0	83	83	0	0	0	0	0	0	0						2.3		0.23							0	0			0	0			0.3	0			22.1	0.05			6.1	0.02													28.57	0.07							0.7	0			9.9	0.02	0	0	0.7	0			11.22	0.03					40.1	0.1	17.7	0.04																	0	0	0	0					0	0			0	0			57.83	0.14	0	0			0	0	0	0	66	67
F000446	24502	Bean, mung, whole, dried, uncooked	1320	1201	10.3	24.5	3.92	2	3.5	13.7	0								2.1	0	0	39.8				3.5							1.2	41.9	41.9															89						0	4		184					499	1250	20	1			2.8	0		68		68	11				0.25	0.03	1.9	5.2	7.1		0.3		0	625	0	625	625	5	0	0	0	0	0	0.5								0.5																																					40	0.64																			5	0.08					51.1	0.82	3.9	0.06																			0	0					0	0			0	0			55	0.88	0	0			0	0	0	0	78	306	239	937	409	1603	924	3622	48	188	814	3191	193	757	194	760	298	1168	438	1717	369	1446	82	321	366	1435	590	2313	318	1247	231	906	180	706	375	1470
F000449	25101	Bean, red kidney, dried	1251	1062	9.3	22.5	3.6	1.8	3.7	21.5	0	0	0	3.4	0	0			3.4	0	0	32.2											2.1	35.6	35.6		1.1		0	0			0							95		0		0.91	0	0	5.6		140	1.1				520	1470	4	3	120		3	0	0	7	0	7	1				0.39	0.15	3	4.59	7.59	0.78	0.51	3.5	0	394	0	394	394	0	0	0	0	0	0	0						2.7		0.27							0	0			0	0			0	0			16.5	0.24			2.2	0.03			0	0			0	0					18.72	0.27							0	0			10	0.14	0	0	0	0			9.97	0.14					27.7	0.4	43.6	0.63											0	0					0	0	0	0					0	0			0	0			71.28	1.03	0	0			0	0	0	0	75	270
F000451	25101	Bean, red kidney, dried, boiled, drained	382	308	71.1	7.9	1.26	0.5	0.9	7.2	0	0	0	0.6	0	0			0.6	0	0	8.5											2.1	9.1	9.1		0.1		0	0			0							34		0		0.31	89	0	1.7		38	0.36				130	290	0	8	34		1	0	0	0	0	0	0				0.07	0	0.4	1.6	2.01	0.05	0.07	1.3	0	130	0	130	130	0	0	0	0	0	0	0						1		0.1																			16.6	0.07	0	0	2.1	0.01													18.65	0.07							0	0			10.1	0.04	0	0	0	0			10.1	0.04					27.7	0.11	43.5	0.17																			0	0					0	0			0	0			71.24	0.28	0	0			0	0	0	0	75	94
F000453	24502	Bean, red kidney, fresh, raw	561	489	61.6	12.8	2.05	0.4	1.5	9.1	0	0.1	0.3	0.8	0	0			1.2	0	0	13								0	0.5			14.7	14.7		0.6		0	0.1	0		0							12						0	2.4		18					100	490	1.9	3			1	0	30	20	10	40	7				0.18	0.11	2	2.62	4.61		0.1		0	40	0	40	40	27	0	0	0	0	0	0								0																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	75	154
F000452	24502	Bean, red kidney, fresh, boiled, drained	604	525	58.7	13.8	2.2	0.4	1.6	9.8	0	0.1	0.3	0.9	0	0			1.3	0	0	14								0	0.5			15.8	15.8		0.7		0	0.1	0		0							11						0	2.19		15					97	395	1.7	2			0.91	0	27	18	9	37	6				0.126	0.089	1.5	2.81	4.31		0.08		0	26	0	26	26	19	0	0	0	0	0	0								0																																						0																				0						0		0																				0						0				0				0		0				0	0	0		165
F000448	25102	Bean, red kidney, canned, drained	441	373	69.8	6.6	1.06	0.6	1.5	6.5	0	0.1	0.4	1.7	0.2	0			2.4	1	1	10.8								0.1	0.7		2.1	14	14		0.2		0	0			0				0	0.9	0	36		430		0.164	35	0	2.1	0.2	30	0.3	0			100	270	1.9	320	28	22.7	0.59	0	0	0	0	0	0				0.1	0.06	0.6	1.36	1.95	0.06	0.1	2	0	40	0	40	40	0	0	0	0	0	0	0						1.3		0.13							0	0			0	0			1.7	0.01			29.5	0.14			13.6	0.07													44.91	0.22											4.2	0.02	0	0	0	0			4.22	0.02					29.8	0.14	18.1	0.09											0	0					0	0	0	0					0	0			0	0			47.89	0.23	0	0			0	0	0	0	75	80	269	285	377	400	724	767	58	61	894	948	252	267	196	208	337	357	546	579	421	446	66	70	382	405	234	248	416	441	316	335	202	214	377	400
F002881	25101	Chickpea, dried	1373	1194	8.3	19.7	3.15	5.5	2.6	20.8	0	0	0	2.2	0	0			2.2	0	0	36.3				1.7							1.5	38.5	38.5		0.4		0	0			0							159		849		0.877	152.83	0.4	4.6		134	2.151				296	396	68	11	119		3.1	0	0	65	0	65	11				0.57	0.02	1.3	3.26	4.57	0.19	2.6	6.8	0	178	0	178	178	3	0	0	0	0	0	0.4						13.3		1.73																																					12.7	0.56																			23.6	1.04					55.8	2.46	2.2	0.1											0	0					0	0	0	0					0	0			0	0			57.97	2.55	0	0			0	0	0	0	61	192
F002882	25101	Chickpea, desi, dried, boiled, drained	499	434	66.7	7.2	1.15	2	0.9	7.6	0	0	0	0.8	0	0			0.8	0	0	13.2				0.6							0.5	14	14		0.1		0	0			0							58		309		0.319	55.58	0.2	1.67		49	0.782				108	144	24.7	4	43		1.13	0	0	24	0	24	4				0.207	0.007	0.47	1.19	1.66	0.07	0.94	2.5	0	65	0	65	65	1	0	0	0	0	0	0.1						4.8		0.63																																						0.2																				0.38						0.89		0.04												0						0		0						0				0				0.93		0				0	0	0		70
F005178	25101	Lentil, French, hulled, dry	1353	1214	10.8	28.3	4.53	2	2	15	0								1	0	0	37.8				2.8							2.4	38.8	38.8															55						0	5.4		91					252	670	14	2			2.3	0		23		23	4				0.5	0.01	1.6	3.47	5.06		0.4		0	90	0	90	90	4	0	0	0	0	0	1								1																																					15	0.24																			25	0.4					47.2	0.76	12.8	0.2																			0	0					0	0			0	0			60	0.96	0	0			0	0	0	0	45	204	273	1236	546	2472	729	3301	69	312	1039	4705	266	1204	170	770	301	1363	480	2173	453	2051	56	254	328	1485	229	1037	358	1621	278	1259	200	906	344	1558
F005181	25101	Lentil, green, hulled, dry	1330	1187	11.8	25.3	4.05	1.7	2.3	14.6	0								1.5	0	0	39.4				2.8							3.3	40.9	40.9															56						0	5.6		95					286	670	16	13			1.6	0		23		23	4				0.22	0.01	1.6	3.09	4.7		0.4		0	80	0	80	80	4	0	0	0	0	0	0.7								0.7																																					17.6	0.24																			23.5	0.32					46.3	0.63	12.5	0.17																			0	0					0	0			0	0			58.81	0.8	0	0			0	0	0	0	45	182	273	1105	546	2210	729	2951	69	279	1039	4206	266	1077	170	688	301	1218	480	1943	453	1834	56	227	328	1328	229	927	358	1449	278	1125	200	810	344	1393
F005184	25101	Lentil, red, hulled, dry	1364	1236	8.9	23	3.68	1.9	2.1	13.7	0								2.7	0	0	43				2.6							2.4	45.7	45.7															70						0.4	9.1		94					238	670	0	2			1.6	0		35		35	6				0.44	0.02	1.8	2.82	4.62		0.3		0	70	0	70	70	2	0	0	0	0	0	1								1																																					15.8	0.24																			21.1	0.32					46.3	0.7	12.5	0.19																			0	0					0	0			0	0			58.81	0.89	0	0			0	0	0	0	45	166	273	1005	546	2009	729	2683	69	254	1039	3824	266	979	170	626	301	1108	480	1766	453	1667	56	206	328	1207	229	843	358	1317	278	1023	200	736	344	1266
F005182	25101	Lentil, hulled, dry	1349	1212	10.5	25.5	4.08	1.9	2.1	14.4	0								1.7	0	0	40.1				2.7							2.7	41.8	41.8															60						0.1	6.7		93					259	670	10	6			1.83	0		27		27	4				0.387	0.013	1.67	3.13	4.79		0.37		0	80	0	80	80	4	0	0	0	0	0	0.9								0.9																																						0.24																				0.35						0.7		0.19																				0						0				0				0.88		0				0	0	0		184		1115		2231		2978		282		4245		1087		695		1230		1961		1851		229		1340		936		1463		1136		817		1405
F005177	25101	Lentil, dried, boiled, drained	385	346	74.4	7.3	1.17	0.5	0.6	4.1	0								0.5	0	0	11.4				0.8							0.8	11.9	11.9															15						0	1.63		21					67	144	2.4	1			0.44	0		7		7	1				0.072	0.003	0.33	0.9	1.22		0.07		0	14	0	14	14	1	0	0	0	0	0	0.2								0.21																																						0.07																				0.1						0.2		0.05																				0						0				0				0.25		0				0	0	0		53		319		637		851		81		1213		310		198		351		560		529		65		383		267		418		324		233		402
F005249	25101	Lupin, dehulled, splits, uncooked	1380	1157	7.2	41	6.57	7.9	2.9	27.8	0								2.8	0	0	7.2				4.8								10	10															84						0.4	4.3		189					410	730	8.2	50			3.6	0		200		200	33	1.5			0.67	0.02	1.9	5.58	7.48		0.1		0	350	0	350	350	2	0	0	0	0	0	0.5				0.3		20.3		2.53															0.2	0.01			11	0.69			3.8	0.24							1.9	0.12			0.4	0.02	17.17	1.08							0.1	0.01			34.2	2.16	1.5	0.09	0	0			35.81	2.26					37.1	2.34	5.3	0.33									0	0							0	0.63	0	0					0	0			0	0			42.4	2.68	0	0			0	0	0	0	50	328
F005248	25101	Lupin, dehulled, flakes, uncooked	1354	1138	9.7	40.4	6.46	7.7	2.8	27	0								3.6	0	0	6.4				4.7								10	10															81						0.4	4		188					404	715	8.2	50			3.5	0		200		200	33	1.5			0.64	0.02	2.2	5.49	7.69		0.1		0	350	0	350	350	2	0	0	0	0	0	0.3				0.3		20.3		2.33															0.2	0.01			11	0.68			3.8	0.23							1.9	0.12			0.4	0.02	17.17	1.06							0.1	0.01			34.2	2.11	1.5	0.09	0	0			35.81	2.21					37.1	2.28	5.3	0.33									0	0							0	0.62	0	0					0	0			0	0			42.4	2.61	0	0			0	0	0	0	50	323
F005250	25101	Lupin, whole, uncooked	1228	896	8	31.3	5.01	6.5	2.6	41.5	0								2.3	0	0	5.1				3.6								7.4	7.4															211						0.4	3.9		171					302	570	8.2	50			3.4	0		200		200	33	1.5			0.56	0.02	2.2	4.25	6.45		0.1		0	350	0	350	350	2	0	0	0	0	0	0.3				0.3		20.3		2.33															0.2	0.01			11	0.57			3.8	0.2							1.9	0.1			0.4	0.02	17.17	0.89							0.1	0.01			34.2	1.78	1.5	0.08	0	0			35.81	1.86					37.1	1.93	5.3	0.28									0	0							0	0.52	0	0					0	0			0	0			42.4	2.2	0	0			0	0	0	0	50	250
F006543	25101	Pea, split, dried	1427	1330	10.7	23	3.68	2	2.3	10.1	0	0.1	0	2.4	0	0			2.5	0	0	42.6							5.4				2.1	50.5	50.5		0.6		0	0.4			0							42		50		0.75	0	0	3.8		95	0.82				330	930	9	7	180		2.5	0	0	93	0	93	16				0.85	0.15	1.9	3.94	5.84	1.3	0.08	13	0	274	0	274	274	0	0	0	0	0	0	0						6.6		0.66							0	0			0	0			0	0	0	0	10.9	0.17	0	0	3.7	0.06			0	0			0	0			0	0	14.6	0.23					0	0	0	0	0	0	24.4	0.39	0	0	0	0			24.4	0.39					51.4	0.82	8.8	0.14											0	0					0	0	0	0					0	0			0	0			60.2	0.96	0	0			0	0	0	0	63	232
F006544	25101	Pea, split, dried, boiled, drained	364	281	72.5	6.6	1.06	0.4	0.4	8.3	0								2.9	0	0	6.2											2.1	9.1	9.1		0.1		0	0			0							13		0		0.2	80	0	1		23	0.24				78	140	2	9	37		0.6	0	0	29	0	29	5				0.11	0	0.6	1.14	1.74	0.08	0.02	2.3	0	65	0	65	65	0	0	0	0	0	0	0						2.1		0.21							0	0			0	0			0	0	0	0	10.9	0.04	0	0	3.7	0.01			0	0			0	0			0	0	14.6	0.05					0	0	0	0	0	0	24.4	0.08	0	0	0	0			24.4	0.08					51.4	0.16	8.8	0.03											0	0					0	0	0	0					0	0			0	0			60.2	0.19	0	0			0	0	0	0	63	67
F006541	24501	Pea, green, whole, dried	1334	1181	11.7	24.1	3.86	2.1	2.8	16.8	0								2.4	0	0	38.5				3.3							2.3	40.9	40.9															56						0.4	5.9		121					410	990	0	5			3.6	0		250		250	42				0.92	0.02	2.3	4.74	7.04		0.3		0	274	0	274	274	2	0	0	0	0	0	0.1								0.1																																					14.3	0.24																			23.8	0.4					51.4	0.86	10.5	0.18																			0	0					0	0			0	0			61.9	1.04	0	0			0	0	0	0	72	279
F006545	24501	Pea, yellow, whole, dried	1418	1258	10	25.6	4.09	2.3	2.4	17.7	0								2.6	0	0	41				3.9							2.3	43.6	43.6															59						0.4	4.8		113					321	990	21	12			2.5	0		250		250	42				0.94	0.02	2.3	5.02	7.32		0.1		0	274	0	274	274	2	0	0	0	0	0	0.2								0.2																																					17.4	0.32																			26.1	0.48					50.6	0.93	10.3	0.19																			0	0					0	0			0	0			60.9	1.12	0	0			0	0	0	0	72	295
F000561	18101	Beef, diced, lean, raw	574	574	70.2	27.9	4.46	2.7	1.2	0	0	0	0	0	0	0			0	0	0	0												0	0															4				0.08		1.2	1.7		24	0				240	340	19	38			5.7	0		10		10	2				0.03	0.11	3	3.84	6.84	0.33	0.19		1.3	21	0	21	21	1	0.3	0	0.7	0	3.8	0.5		0		0		0		0.5															2.9	0.07	0.5	0.01	21.8	0.54	1	0.03	12.7	0.31							0.1	0					38.92	0.96			0.7	0.02			2.9	0.07			36.5	0.9							42.33	1.05					6.1	0.15	1.4	0.04			0.3	7.54					0.2	5.14			0.7	18.28			2.8	70.34	1.1	27.75			0.3	6.48	1.8	44.37			0.2	5.76			14.98	0.37	3.149	77.881	2.23	55	3.8	93.09	0	54	51	226
F002594	18301	Chicken, breast, lean flesh, raw	438	438	75	22.3	3.57	1.6	1.1	0	0	0	0	0	0	0	0		0	0	0	0												0	0															12		37		0.032	0	0	0.4		28	0.013				250	300	25	41			0.7	8	0	0	0	0	8				0.11	0.19	11	5.15	16.16	1	0.76	2.1	0.2	0	0	0	0	0	0.2	0	0.7	0	3.7	2.2								2.2	0	0	0	0	0	0	0	0			0.2	0			1.2	0.02	0.2	0	22.3	0.34	0.4	0.01	8.2	0.12			0.4	0.01			0	0			0	0	32.9	0.5			0.3	0			2.6	0.04			40.7	0.62	0.4	0.01	0	0	0	0	44	0.66					14	0.21	0.9	0.01			0	0					0.3	4.54	0	0	0.5	7.56			2	30.24	0.3	4.54	0	0	0.5	7.56	0.6	9.07			0.6	9.07			19.7	0.3	1.5	22.68			0.5	7.11	0	59	85	303
F009307	18302	Turkey, breast, lean flesh, raw	490	490	73	21.6	3.46	3.3	1.5	0	0	0	0	0	0	0			0	0	0	0												0	0															7		320		0	20	0	0.4		25	0				220	370	11	240	190		1.3	21	0	0	0	0	21				0.07	0.05	7.9	4.64	12.55	0.44	0.29	1.9	0.6	0	0	0	0	0	0.2	0	0.7	0	3.7	0.3								0.34	0	0	0	0	0	0	0	0			0	0			0.7	0.02	0.1	0	19.6	0.61	0.2	0.01	8	0.25			0	0			0	0			0	0	28.6	0.89			0.2	0.01			2.5	0.08			26.7	0.83	0.2	0.01	0	0	0	0	29.6	0.92					36.9	1.15	3.2	0.1									0	0	0.2	6.24					1.2	37.42	0	0			0	0	0.2	6.24			0.2	6.24			41.9	1.31	0.4	12.474			0.5	14.66	0	45	79	273
F003632	18302	Duck, lean flesh, raw	506	506	75.1	17.8	2.85	5.5	0.9	0	0	0	0	0	0	0			0	0	0	0												0	0															7		60		0.25	500	0	1.8		19	0				170	270	25	91	180		2	18	0	0	0	0	18				0.32	0.2	4.5	3.83	8.33	1.4	0.1	2.9	0.7	0	0	0	0	0	0.2	0	0.7	0	3.7	0.4								0.45	0	0	0	0	0	0	0	0			0	0			0.8	0.04	0	0	22.7	1.18	0.3	0.02	9.1	0.47			0	0			0	0			0	0	32.9	1.71			0	0			3.1	0.16			49	2.55	0.3	0.02	0	0	0	0	52.4	2.72					12.2	0.63	0.6	0.03									0	0	0.2	10.4					1.5	77.98	0	0			0	0	0	0			0.1	5.2			14.6	0.76	0.1	5.198			0.6	31.19	0	110	79	225	374	1066	408	1163	571	1627	78	222	944	2690	295	841	185	527	348	992	518	1476	514	1465	174	496	275	784	277	789	284	809	341	972	231	658	339	966
F002983	22203	Coconut, fresh, mature fruit, flesh	1396	1331	48.7	3.8	0.72	32.8	1	8.1	0	0.2	0.3	2.4	0	0			2.9	0	0	0.4												3.3	3.3															7		80		0.5	0	0	0.4		15	0.99				37	270	2	5	30		0.48	0	0	0	0	0	0				0.01	0.01	0.6	0.58	1.18	0.05	0.02	2.7	0	26	0	26	26	2	0	0	0	0	0	0						0		0	0	0	0.7	0.22	8.1	2.5	6.3	1.95			48.6	15.02			18.4	5.68	0	0	8.5	2.63	0	0	3.1	0.96			0	0			0	0			0	0	93.7	28.95			0	0	0	0	0	0	0	0	5.3	1.64	0	0	0	0			5.3	1.64					0.9	0.28	0	0											0	0					0	0	0	0					0	0			0	0			0.9	0.28	0	0			0	0	0	0	48	34
F006081	22204	Nut, almond, with skin, raw, unsalted	2385	2298	5	19.7	3.8	50.5	3.3	10.9	0	0.3	0.3	4.6	0	0			5.2	0	0	0.2												5.4	5.4	0	0.5		0	0.3		0	0			480	0.4	0.3	0	265	18.8			0.85		0	3.75	0	266	2.95	0	39.6	60	525	796	1.5	0			3.63	0	0	0	0	0	0				0.19	0.07	4.3	3.88	8.18	0.25	0.09		0	37	0	37	37	0	0	0	0	0	0	31		0.6		0		1.2		31.42	0	0	0	0	0	0	0	0			0	0			0	0	0	0	6.5	3.14	0	0	1.4	0.68			0	0			0	0			0	0	7.9	3.81			0	0			0.4	0.19	0	0	63.1	30.46	0	0	0	0	0	0	63.5	30.66					26.6	12.84	0	0			0	0					0	0			0	0			0	0	0	0	0	0	0	0	0	0			0	0			26.6	12.84	0	0			0	0	0	0	60	228	259	985	598	2274	581	2210	86	327	1533	5830	375	1426	143	544	235	894	400	1521	179	681	56	213	307	1168	224	852	262	996	218	829	172	654	275	1046
F006082	22204	Nut, almond, with skin, roasted, unsalted	2461	2373	3	19.7	3.8	52.5	3.3	10.9	0	0.3	0.3	4.6	0	0			5.2	0	0	0.2												5.4	5.4															265						0	3.75		266					420	796	1.5	0			3.63	0		0		0	0				0.162	0.067	4.08	3.88	7.96		0.09		0	30	0	30	30	0	0	0	0	0	0	28.2								28.58		0		0		0		0				0				0		0		3.28		0		0.73				0.01				0.01				0		4.03				0				0.2		0		31.31		0.01		0		0		31.52						13.51		0.16				1.46						0				0				0		0				0		0				0				13.68		0				43.9	0	0		228
F006077	22204	Nut, almond meal	2568	2497	4.2	20.5	3.96	55.8	2.8	8.9	0	0	0	3.9	0	0			3.9	0	0	1.2												5.1	5.1															220		0		1	0	0	3.1		260	1.9				470	640	2	5	130		3.4	0	0	6	0	6	1				0.14	0.9	3.8	4.05	7.84	0.3	0.14	56	0	43	0	43	43	0	0	0	0	0	0	22.5	0	0.2	0	0		0.2		22.62							0	0			0	0			0	0	0	0	6	3.2	0.1	0.05	0.1	0.05			0	0			0	0			0.1	0.05	6.3	3.36					0	0	0.3	0.16	0	0	67.7	36.11	0.1	0.05	0.1	0.05			68.2	36.38					25.4	13.55	0	0											0	0					0	0	0	0					0	0			0	0			25.41	13.55	0	0			0	19.2	0	0	60	238
F006087	22204	Nut, brazil, raw or blanched, unsalted	2886	2818	2.4	14.4	2.64	68.5	3.3	8.5	0	0	0	2.1	0	0			2.1	0	0	0.3												2.4	2.4						0.1									150		0		2	0	0	2.2		350	0.84				660	560	920	2	150		4.1	0	0	10	0	10	2				0.6	0.43	0.6	3.23	3.83	0.13	0.27	9.7	0	22	0	22	22	0	0	0	0	0	0	4.6	0	0	0	0		7.6		5.3							0	0			0	0			0	0	0	0	14.4	9.43	0	0	7.9	5.17			0.2	0.13			0	0			0.1	0.06	22.6	14.8					0	0	0.1	0.06	0	0	33.1	21.68	0	0	0.1	0.06			33.3	21.81					44.3	29.01	0	0.02											0	0					0	0	0	0					0	0			0	0			44.33	29.03	0	0			0	23.58	0	0	72	190
F006088	22204	Nut, cashew, raw, unsalted	2541	2493	3.5	17	3.21	49.2	2.5	5.9	0	0	0	5.5	0	0			5.5	0	0	17.4												22.9	22.9															34		0		1.9	0	0	5		250	1.4				530	550	33	11	160		5.5	0	0	6	0	6	1				0.64	0.19	1.8	5.51	7.31	1.9	0.35	21	0	25	0	25	25	0	0	0	0	0	0	0.3						4.3		0.73							0	0			0	0			0	0	0	0	10.4	4.89	0.1	0.05	6.7	3.15			0.4	0.19			0.1	0.05			0.1	0.05	17.8	8.37					0	0	0.3	0.14	0	0	65.8	30.95	0.1	0.05	0	0			66.2	31.14					15.9	7.48	0.2	0.07											0	0					0	0	0	0					0	0			0	0			16.06	7.55	0	0			0	14.58	0	0	101	324	236	758	625	2006	574	1843	126	404	1225	3932	251	806	133	427	231	742	413	1326	286	918	96	308	261	838	219	703	332	1066	223	716	188	603	332	1066
F006095	22204	Nut, chestnut, raw, unsalted	727	608	48.2	3.4	0.64	0.2	1.2	14.9	0								3.3	0	0	28.8												32.1	32.1															18						12	0.7		30					38	468	0	1			0.4	0		0		0	0				0.144	0.016	1.1	0.65	1.74		0.35		0	58	0	58	58	40	0	0	0	0	0	0.5								0.5																																					20.36	0.04																			37.23	0.07					38.1	0.07	4.6	0.01																			0	0					0	0			0	0			42.68	0.08	0	0			0	0	0	0	59	38
F006096	22204	Nut, chestnut, roasted, unsalted	724	659	52.1	3.4	0.64	0.6	1.4	8.1	0								3.8	0	0	30.5												34.3	34.3															13						11	0.8		33					107	574	1.2	1			0.5	0		14		14	2				0.28	0.09	1.97	0.65	2.61		0.5		0	70	0	70	70	4	0	0	0	0	0	0.5								0.5																																					20.27	0.12																			37.17	0.21					38	0.22	4.6	0.03																			0	0					0	0			0	0			42.56	0.24	0	0			0	0	0	0	59	38
F006098	22204	Nut, hazelnut, raw, unsalted	2689	2605	4.6	14.8	2.79	61.4	2.3	10.4	0	0	0	4.4	0	0			4.4	0	0	0.7												5.1	5.1						0.1									86		0		1.5	0	0	3.2		160	3.5				310	680	1	3	130		2.2	0	0	16	0	16	3				0.39	0.17	2.2	3.42	5.62	1	0.56	79	0	113	0	113	113	0	0	0	0	0	0	16						0		16							0	0			0	0			0	0	0	0	4.4	2.58	0	0	0.1	0.06			0.1	0.06			0	0			0	0	4.6	2.7					0	0	0.2	0.12	0	0	82.8	48.6	0.1	0.06	0	0			83.1	48.78					12	7.04	0.2	0.12											0	0					0	0	0	0					0	0			0	0			12.2	7.16	0	0			0	18.2	0	0	72	201
F006099	22204	Nut, macadamia, raw, unsalted	3018	2966	1.6	9.2	1.74	74	1.3	6.4	0	0	0	4.5	0	0			4.5	0	0	0												4.5	4.5						0							0	0.2	48		0		0.36	0	0	1.8	0	95	5.1	0			200	410	10	1	130		1.2	0	0	0	0	0	0				0.28	0.1	2	2.13	4.12	0.4	0.28	5.7	0	11	0	11	11	1	0	0	0	0	0	1.4						0		1.4							0	0			0	0			0.7	0.5	0	0	8.3	5.87	0	0	2.3	1.63			2	1.42			0.6	0.42			0.3	0.21	14.2	10.04					0	0	17.4	12.31	0	0	65.1	46.05	1.6	1.13	0.2	0.14			84.3	59.64					1.3	0.92	0.3	0.2											0	0					0	0	0	0					0	0			0	0			1.58	1.12	0	0			0	21.93	0	0	72	125
F006107	22201	Nut, peanut, with skin, raw, unsalted	2376	2311	4.8	24.7	4.53	47.1	1.9	8.2	0	0	0	5.1	0	0			5.1	0	0	3.8												8.9	8.9		0.1		0	0	0		0							54		0		0.81	0	0	2.3		160	1.7				370	540	12	1	170		3	0	0	4	0	4	1				0.79	0.12	15	4.78	19.78	3.6	0.65	88	0	240	0	240	240	0	0	0	0	0	0	8.8						7		9.5							0	0	0.1	0.03	0.2	0.08			0.1	0.03	0	0	9.6	4.32	0	0.02	3.3	1.47			1	0.43			2.6	1.16			1.4	0.64	18.19	8.19			0	0.01	0.2	0.09	0	0.02	0	0.02	70.4	31.7	1.7	0.75	0.1	0.05	0.1	0.04	72.56	32.67					8.5	3.82	0	0											0	0					0.1	53.13	0	0					0	0			0	0			8.59	3.87	0	0			0.3	153.09	0	0	62	281	247	1119	706	3198	731	3311	87	394	1163	5268	351	1590	144	652	204	924	383	1735	225	1019	71	322	318	1441	261	1182	342	1549	179	811	238	1078	263	1191
F006111	22204	Nut, pecan, raw, unsalted	2973	2906	3.5	9.8	1.85	71.9	1.6	8.4	0	0	0	4.3	0	0			4.3	0	0	0.6												4.9	4.9						0									51		0		0.41	0	0	2.4		110	5.1				290	500	2	3	87		3.9	0	0	25	0	25	4				0.42	0.18	1.3	2.26	3.56	1.5	0.26	25	0	22	0	22	22	1	0	0	0	0	0	4.3						13		5.6							0	0			0	0			0	0	0	0	6.3	4.33	0	0	0.2	0.14			0.1	0.07			0	0			0	0	6.6	4.54					0	0	0	0	0	0	57	39.18	0.2	0.14	0	0			57.2	39.32					35.4	24.33	0.9	0.62											0	0					0	0	0	0					0	0			0	0			36.3	24.95	0	0			0	21.31	0	0	72	133
F006112	22204	Nut, pine, raw, unsalted	2925	2884	1.8	13	2.45	70	2.5	5.1	0	0	0	3.4	0	0			3.4	0	0	1.1												4.5	4.5						0.1									11		0		1.2	0	0	4.1		230	6.9				560	600	1	3	110		5.3	0	0	10	0	10	2				0.57	0.19	4.3	2.99	7.3	0.48	0.02	1.7	0	34	0	34	34	0	0	0	0	0	0	12						9.4		12.94							0	0			0	0			0	0	0	0	5.4	3.61	0	0	0.3	0.2			0.3	0.2			0.1	0.07			0.2	0.13	6.3	4.22					0	0	0	0	0	0	33.2	22.22	1.1	0.74	0	0			34.3	22.95					59.4	39.75	0.3	0.19											0	0					0	0	0	0					0	0			0	0			59.68	39.94	0	0			0	20.74	0	0	72	176
F006113	22204	Nut, pistachio, raw, unsalted	2542	2470	3.8	19.7	3.72	50.6	3	9	0	0	0	5.9	0	0			5.9	0	0	9.9												15.8	15.8						0									90		0		1.4	0	0	3.9		100	1.1				480	950	1	7	160		2.3	0	0	130	0	130	22				0.58	0.29	1.5	4.17	5.67	0.55	1.5	30	0	51	0	51	51	0	0	0	0	0	0	2.3						18		4.1							0	0			0	0			0	0	0	0	11.2	5.42	0	0	0.7	0.34			0	0			0	0			0.1	0.05	12	5.8					0	0	0.8	0.39	0	0	54.1	26.17	0.3	0.14	0	0			55.2	26.7					32.7	15.82	0.7	0.32											0	0					0	0	0	0					0	0			0	0			33.36	16.14	0	0			0	0	0	0	66	245
F006116	22204	Nut, walnut, raw, unsalted	2904	2853	3	14.4	2.71	69.2	1.8	6.4	0	0	0	2.7	0	0			2.7	0	0	0.3												3	3						0						0	5.5	0	89		0		1.4	10	0	2.5	0.6	150	3.2	0			370	440	2	3	92	0.3	2.53	0	0	21	0	21	4				0.33	0.18	1.4	3.64	5.04	0.66	0.43	19	0	70	0	70	70	0	0	0	0	0	0	1						16		2.6							0	0			0	0			0	0	0	0	6.3	4.17	0	0	0.3	0.2			0.1	0.07			0	0			0	0	6.7	4.43					0	0	0	0	0	0	18.1	11.97	0.1	0.07	0.1	0.07			18.3	12.11					65.5	43.33	9.5	6.28											0	0					0	0	0	0					0	0			0	0			75	49.62	0	0			0	20.51	0	0	79	214	251	680	853	2312	562	1523	97	263	1123	3043	284	770	158	428	247	669	421	1141	166	450	93	252	261	707	201	545	328	889	234	634	189	512	293	794
F008209	22101	Seed, chia, dried	1782	1507	5.8	14	2.65	30.7	4.8	34.4	0								0	0	0	7.7												7.7	7.7															631						0	7.72		335					860	407	55.2	16			4.58	0		0		0	0				0.62	0.17	8.83	7.41	16.24		0.47		0	49	0	49	49	2	0	0	0	0	0	0.5								0.5																																					11.34	3.33																			7.84	2.3					19.8	5.82	60.6	17.8																			0	0					0	0			0	0			80.37	23.62	20	21000			0.5	140	0	0	165	436
F008210	22101	Seed, linseed or flaxseed	2067	1849	7	15.5	2.93	42.2	3.7	27.3	0	0	0.4	1.2	0	0	0		1.6	0	0	0												1.6	1.6															255						0	5.73		392					642	813	25.4	30			4.34	0	0	0		0	0				1.644	0.161	3.08	4.28	7.36		0.47		0	87	0	87	87	1	0	0	0	0	0	0.3				0.4		20		2.3																																					9.18	3.7																			18.86	7.6					14.8	5.96	57.1	23.03																			0	0					0	0			0	0	0.04	0.01	71.97	29.01	0	0			0	0	0	0	86	252
F008211	22101	Seed, poppy	2097	1941	6	15.3	2.88	41.6	6.4	19.5	0								3	0	0	5.6												8.6	8.6															1438						0	9.76		347					870	719	13.5	26			7.9	0		0		0	0				0.854	0.1	0.9	2.69	3.59		0.25		0	82	0	82	82	1	0	0	0	0	0	1.8								1.77																																					11.56	4.59							0.1	0.04			15	5.96	0.2	0.08					15.31	6.08					72.4	28.78	0.7	0.28																			0	0					0	0			0	0			73.12	29.05	0	0			0	0	0	0	55	158
F008212	22101	Seed, pumpkin, hulled & dried	2424	2376	5.2	30.2	5.7	49	4.8	6	0	0.2	0.1	1.1	0	0			1.4	0	0	1.5												2.9	2.9															46						0	10		592					1233	820	9.4	20			7.46	0	0	9		9	2				0.273	0.153	1.7	11.53	13.23		0.14		0	58	0	58	58	2	0	0	0	0	0	2.2								2.18																																					18.87	8.85																			35.4	16.6					47.2	22.13	0.4	0.19																			0	0					0	0			0	0			47.6	22.32	0	0			0	0	0	0	119	678
F008215	22101	Seed, sunflower	2395	2308	3.9	22.7	4.28	51	3.4	10.8	0	0	0	2	0	0			2	0	0	0.2												2.2	2.2						0									100		250		2.05	0	0	4.6		370	2				840	460	5	0	200		5.82	0	0	7	0	7	1				1.7	0.29	14.5	5.9	20.4	1.1	0.9	29	0	229	0	229	229	0	0	0	0	0	0	39						1.3		39.13							0	0			0	0			0	0	0	0	4.7	2.29	0	0	3.3	1.61			0	0			0.6	0.29			0.2	0.1	8.8	4.29					0	0	0	0	0	0	19.9	9.7	0.2	0.1	0.1	0.05			20.2	9.85					70.8	34.52	0	0											0	0					0	0	0	0					0	0			0	0			70.8	34.52	0	0			2.2	1097.01	0	0	81	347	270	1156	598	2561	573	2454	119	510	1249	5349	335	1435	183	784	296	1268	408	1747	225	964	143	612	314	1345	257	1101	319	1366	311	1332	173	741	369	1580
F009076	22102	Tahini, sesame seed pulp	2664	2556	0.2	17.3	3.26	60.7	3.4	13.5	0	0	0	0.7	0	0			0.7	0	0	0.3												1	1						0.6						0	3	3.1	330		70		1.595	110	0	5.1	1.7	320	1.1	0			730	190	20.6	79	200	0.3	5.53	0	0	7	0	7	1				0.95	0.25	6.4	5.44	11.84	0.15	0.2	14	0	99	0	99	99	0	0	0	0	0	0	0						2110		211							0	0			0	0			0	0	0	0	8.9	5.16	0	0	4.1	2.38			0	0			0	0			0	0	13	7.54					0	0	0	0	0	0	38.3	22.22	0.4	0.23	0	0			38.7	22.46					48.1	27.91	0.2	0.12											0	0					0	0	0	0					0	0			0	0			48.3	28.03	0	0			2.2	1305.66	0	0	98	320
F009533	22101	Wattle seed (acacia), ground	1130	697	1.7	17.2	3.25	6.1	4.3	54.2	0	0	0	0	0	0			0	0	0	10.5												10.5	10.5															419				0		0	6		243	1.7				70	974	31.7	102			0.4	0		0		0	0				0.04	0	14.5	4.47	18.97		0.9		0	40	0	40	40	0	0	0	0	0	0	4.6								4.65			0	0	0	0	0.3	0.02			0	0			0.1	0.01			9.3	0.54			0	0			1.5	0.09			2.4	0.14			0.9	0.05	14.5	0.84					0	0	0	0			25.7	1.5	0	0			0	0	25.7	1.5					56.1	3.27	0	0																			0	0					0	0			0	0			56.1	3.27	0	0			0	0	0	0	81	263
F007828	15101	Salmon, Atlantic, fillet, steamed, no added fat	1135	1135	55.6	24.1	3.86	19.6	1.8	0	0	0	0	0	0	0			0	0	0	0												0	0												1	148.6	0	57	19.8		0	0.047		0	0.37	2.2	30	2.894	3.5	0	14	275	366	27.3	32	243	0	0.49	2	44	0	48	46	10				0.085	0.106	3.07	3.55	6.63		0.51		2.2	0	0	0	0	0	5.2	0	0.1	0	5.65	2.9				0		0.2		2.93												0.01		0		0.56		0.04		2.92		0.05		0.78		0.02		0.02				0.01				0.02		4.44		0		0.02		0		1.17		0.04		6.34		0.25		0.05		0.04		8.32		14.16		0		1.57		0.21		0.05		33.15		0.04		143.81		0		20.58		53.02		125.7		115.57		960.54		0		31.52		442.36		0.06		1176.92				5.05		2579.828		398		564.78	0	74		209
F007850	15101	Salmon, Pacific King, fillet, steamed, no added fat	1352	1352	51	21.3	3.4	26.8	1.8	0	0								0	0	0	0												0	0													50.6	0	11				0.035		4.7	0.27	0	29		3.5			255	380	28.2	30			0.49	40		0		0	40				0.16	0.127	7.08	3.15	10.22	2.8	0.51		0.7	0	0	0	0	2	5.2	0	0.1	0	5.65	4.9								4.92																																						6.65																				10.31						2.41		0.29																				1301.34						722.96				2000.2		0.43		7.16		4024.504				72.3	0	74		185
F009304	15101	Tuna, yellowfin, flesh, steamed, no added fat	518	518	65.5	27.9	4.46	1.2	1.5	0	0	0	0	0	0	0	0		0	0	0	0												0	0															19				0.071		26.7	0.87		54	0.018				205	449	44	37			0.62	18	0	0	0	0	18				0.41	0.054	9.92	5.32	15.24		0.42		0.5	2	0	2	2	1	1.5	0	0.1	0	2	0.6								0.6		0		0		0		0				0.01				0.01				0.2				0.06														0.28								0.03				0.14		0.01		0.02				0.19						0.01		0.02								6.25										35.08		46.33						16.25				226.67				0.36		289.25				16.58	0	54		313		1689		1671		2861		299		4167		1342		820		1288		2269		2567		829		1088		989		1159		1226		945		1440
F009285	15401	Tuna, canned in brine, drained	540	540	74.4	26.1	4.18	2.6	1.2	0	0	0	0	0	0	0			0	0	0	0												0	0											0	0.3	84.1	1	5	0.3	507		0.057	44	10.2	1.16	0	24	0.009	17.7	2.5	0	186	205	72.6	200	220	19.6	0.76	0	0	0	0	0	0				0	0.02	12	6.17	18.18	0.08	0.14		1.1	26	0	26	26	0	2.2	0	0.1	0	2.7	0		0		0		0		0	0	0	0	0	0	0	0	0			0.1	0	0	0	2.4	0.06	0.9	0.02	25.3	0.59	1.7	0.04	11.8	0.28	0.6	0.02	0.3	0.01			0.4	0.01			0.6	0.01	44	1.03			0	0	0	0	3.7	0.09	0.7	0.02	15.7	0.37	0.6	0.02	0.3	0.01			21.3	0.5					1.2	0.03	0.3	0.01							0.4	9.36											4	94.38					0.9	20.28			27.2	637.26			34	0.79	32.133	751.92	0.27	6	0.6	14.04	0	53	87	363	318	1328	357	1491	535	2234	67	280	736	3074	244	1019	414	1729	308	1286	416	1737	471	1967	183	764	271	1132	210	877	260	1086	327	1366	226	944	356	1487
F000144	24402	Artichoke, globe, raw	145	80	85.2	2.8	0.45	0.2	1	8.1	0	0.3	0.4	0.2	0	0			0.9	0	0	0.4												1.3	1.3		0.1		0	0.2	0		0							30						0	0.5		18					90	360	0.2	6			0.6	0	20	40	80	90	15				0.06	0.08	0.6	0.51	1.11		0.12		0	68	0	68	68	16	0	0	0	0	0	0.2								0.19																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	67	30
F000155	24402	Asparagus, green, raw	88	71	92.8	2.5	0.4	0.1	0.7	2.2	0	0.8	0.5	0.1	0	0			1.4	0	0	0												1.4	1.4		0.1		0	0.1	0		0.1							11		80		0.07	0	0	1		15	0.19				43	320	0	2			0.2	0	10	140	23	156	26				0.15	0.12	1	0.53	1.52	0.15	0.1	4.2	0	99	0	99	99	15	0	0	0	0	0	0.5								0.52																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	77	31
F000253	24402	Bamboo shoot, canned in water, heated, drained	57	34	95.7	0.8	0.12	0	0.2	2.8	0	0.3	0.4	0	0	0.1			0.8	0	0	0.5												1.3	1.3		0		0	0	0		0							15				0		0.7	0.4		5	0.09				8	51	1	10			0.5	0	0	0	0	0	0				0	0	0.3	0.14	0.43		0.14		0	3	0	3	3	0	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	65	8
F000396	24403	Basil, green, raw	119	85	90.1	2	0.32	0.6	1.7	4.2	0	0	0	0	0	0			0	0	0	1.7												1.7	1.7															230				0.03		6.6	1.8		30	0.7				32	420	0.3	13			1.9	0	20	4380	60	4420	737				0.04	0.22	0.7	0.43	1.12		0.16		0	64	0	64	64	53	0	0	0	0	0	0.8								0.8																																					7.92	0.04																			16.99	0.08					14.1	0.07	61	0.29																			0	0					0	0			0	0			75.1	0.36	0	0			0	0	0	0	77	25
F000418	24502	Bean, broad, fresh, boiled, drained	252	190	74.2	7.4	1.19	0.5	1.1	7.6	0	0.1	0.2	0.4	0	0			0.8	0	0	1.4								0.2	0		0.2	2.4	2.4		0.2		0	0.3	0		0							16						0	1.74		26					92	202	1.1	3			1.1	0	9	174	18	187	31				0.14	0.274	1.5	1.28	2.77		0.03		0	62	0	62	62	29	0	0	0	0	0	0								0																																						0																				0						0		0																				0						0				0				0		0				0	0	0		75		372		725		814		70		960		256		156		294		481		432		58		233		272		316		218		182		340
F000421	24502	Bean, butter, fresh, boiled, drained	112	92	91	2.5	0.4	0.2	0.5	2.5	0	1.1	0.4	0.4	0	0			1.9	0	0	0.3								0.1	0.1			2.5	2.5		0		0	0.1	0		0							15						0	0.37		19					40	185	0	2			1.37	0	46	55	9	82	14				0.042	0.073	0.75	0.43	1.18		0.09		0	15	0	15	15	10	0	0	0	0	0	0.6								0.62																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		25		118		89		415		17		221		82		42		80		127		123		33		71		77		159		112		55		117
F000430	24502	Bean, green, fresh, boiled, drained	115	90	91.2	1.9	0.31	0	0.6	3	0	1.3	1.2	0.3	0	0			2.8	0	0	0.8												3.5	3.5	0	0		0	0		0	0			68.8		0	0	41	4.5	54		0.052	0	0.8	0.63	0	21	0.151		32.3		31	226	0	0			0.25	0	0	265	0	265	44				0.042	0.024	0	0.24	0.24	0.07	0.04	4.6	0	23	0	23	23	2	0	0	0	0	0	0								0																																						0																				0						0		0																				0						0				0				0		0				0	0	0		14
F001015	24302	Beetroot, fresh, purple, peeled, raw	201	173	86.8	1.9	0.3	0.1	0.8	3.5	0	0	0	8.4	0	0			8.4	0	0	0												8.4	8.4		0.2		0	0.1	0.1		0							8		170		0.05	0	0	0.9		26	0.27				35	290	0	54			0.8	0	10	5	0	10	2				0.03	0.02	0.4	0.22	0.62	0	0.11	0	0	110	0	110	110	6	0	0	0	0	0	0.1								0.07																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	42	13
F001301	24201	Bok choy, raw	79	60	94.8	2.5	0.4	0.2	1	2.4	0	0.2	0.4	0	0	0			0.6	0	0	0												0.6	0.6	0	0		0	0		0	0				0	0.7	1	83		90		0.041	0	3.9	1.4	1.1	18	0.265	0			28	250	0	57		0.5	0.36	0	0	545	9	550	92				0.11	0.12	0	0.27	0.27	0	0.53	2.9	0	40	0	40	40	17	0	0	0	0	0	0.1								0.14																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	40	16
F001905	24202	Broccoli, fresh, raw	131	101	89.7	4.7	0.75	0.3	1	3.7	0	0.2	0.1	0.1	0	0			0.4	0	0	0												0.4	0.4		0.3		0	0.1	0		0							32		50		0.048	75	0	0.84		21	0.205				75	336	0	22			0.6	0	0	285	10	290	48				0.08	0.22	0.5	0.73	1.23	0.46	0.09	9.5	0	158	0	158	158	106	0	0	0	0	0	0.2								0.18																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	57	43	364	274	301	226	547	411	72	54	1332	1002	236	177	112	84	217	163	360	271	328	247	86	65	211	159	411	309	297	223	229	172	137	103	293	220
F001904	24202	Broccoli, fresh, microwaved	113	89	92	3.3	0.52	0.4	0.7	2.9	0	0.4	0.7	0.1	0.1	0			1.3	0	0	0												1.3	1.3															26						6.6	0.58		12					54	181	0	13			0.26	0	3	450		452	75	352.5	0		0.055	0.095	0.31	0.51	0.82	0.32	0.06		0	87	0	87	87	57	0	0	0	0	0	0.8		0		0		0.1		0.76																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	57	30
F001900	24202	Broccoli, fresh, boiled, drained	100	80	92.5	2.9	0.46	0.3	0.6	2.5	0	0.5	0.6	0	0	0			1.1	0	0	0.1												1.2	1.2											5.9		0.2	0	26	10.4			0.042		0.8	0.58	0.4	12	0.149		6.9		54	181	0	13			0.26	0	0	450	0	450	75				0.055	0.095	0.31	0.44	0.76		0.06		0	87	0	87	87	57	0	0	0	0	0	1.1		0		0		0.4		1.14	0	0	0	0	0	0	0	0			0	0			0.1	0	0.2	0	20.8	0.05	0.6	0	3.8	0.01			1.6	0			0.7	0			1.3	0	29.1	0.07			0	0			1.7	0	0	0	1.5	0	0.1	0	0.1	0	0.8	0	4.2	0.01					16.6	0.04	42.3	0.1			0	0					0.2	0.48	0.4	0.96	0	0			0	0	0	0	0	0	0.2	0.48	0	0			0	0			59.7	0.14	0	0			0	0	0	0	57	26
F001909	24202	Broccolini, fresh, raw	122	102	92.2	3.2	0.51	0.4	0.8	2.5	0	0.6	0.7	0	0	0			1.3	0	0	0.7												2	2		0		0	0		0	0		0	0			0	39	0			0.074		1.2	0.78		21	0.21		19		61	250	1.7	16	83		0.45	0	0	298	0	298	50	1360			0.07	0.08	0	0.49	0.5	0.23	0.06		0	123	0	123	123	12	0	0	0	0	0	0.2		0		0		0.2		0.22																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	57	29
F001908	24202	Broccolini, fresh, boiled, drained	127	106	91.9	3.3	0.53	0.4	0.8	2.6	0	0.6	0.7	0	0	0			1.4	0	0	0.7												2.1	2.1		0		0	0		0	0		0	0			0	39	0			0.077		1.1	0.77		21	0.219		19.8		57	234	1.7	16	86		0.44	0	0	279	0	279	47	1416.667			0.058	0.075	0	0.51	0.52	0.24	0.05		0	83	0	83	83	10	0	0	0	0	0	0.2		0		0		0.2		0.22																																						0																				0						0		0																				0						0				0				0		0				0	0	0		30
F001914	24201	Brussels sprout, fresh, raw	150	114	88.4	3.8	0.61	0.3	0.9	4.5	0	0.8	1	0.3	0	0			2.1	0	0	0												2.1	2.1		0.3		0	0.2	0		0							15						0	0.9		18					69	380	0	30			0.3	0	0	160	20	170	28				0.09	0.15	0.7	0.61	1.31		0.22		0	61	0	61	61	110	0	0	0	0	0	0.9								0.88																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	59	36	281	171	418	254	416	253	57	35	1157	703	160	97	91	55	155	94	238	145	214	130	46	28	127	77	917	558	209	127	166	101	93	57	233	142
F001996	24201	Cabbage, Chinese, raw	44	35	95.7	1.1	0.18	0	0.4	1.1	0	0.3	0.6	0	0	0			0.9	0	0	0												0.9	0.9		0.1		0	0.1	0		0							25						4.1	0.3		8					40	250	0	6			0.2	0	0	190	0	190	32				0.03	0.04	0.4	0.12	0.52		0.1		0	170	0	170	170	20	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	40	7
F002006	24201	Cabbage, red, raw	122	95	88.1	2.2	0.35	0.3	1	3.4	0	0.8	1.2	0.7	0	0			2.7	0	0	0												2.7	2.7		0.2		0	0.2	0		0							35						0	0.6		14					30	450	0.6	16			0.3	0	0	10	0	10	2				0.09	0.13	0.5	0.31	0.81		0.21		0	57	0	57	57	69	0	0	0	0	0	0.1								0.11																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	52	18
F002239	24705	Capsicum, green, fresh, raw	84	67	93.3	1.5	0.24	0.1	0.2	2	0	0.9	1.2	0.2	0	0			2.3	0	0	0												2.3	2.3		0		0	0.1	0		0				0	1.5	0.8	8		35		0.067	80	0	0.53	0	10	0.115	0			17	151	0.4	2		0.4	0.18	0	15	140	10	152	25				0.03	0.03	0.5	0.36	0.86	0	0.01	1.9	0	8	0	8	8	90	0	0	0	0	0	0								0.04																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	87	21
F002247	24705	Capsicum, red, fresh, raw	118	104	92.4	1.7	0.27	0.2	0.4	1.8	0	2.1	1.9	0	0	0			4	0	0	0												4	4		0.2		0	0.1	0		0				0	1.5	0.8	4		30		0.085	0	0	0.3	0	6	0.12	0			24	174	0.5	2		0.4	0.2	0	10	320	2280	1465	244				0.04	0.05	1	0.36	1.35	0.1	0.26		0	52	0	52	52	172	0	0	0	0	0	3.4		0.1		0		0.2		3.49																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	76	21
F002266	24301	Carrot, baby, peeled, fresh, raw	134	108	88.4	0.7	0.11	0.1	0.6	3.3	0	1.2	1.7	2.6	0	0			5.5	0	0	0												5.5	5.5		0		0	0.4	0		0							42						0	0.5		11					31	210	0	51			0.2	0	4800	7200	260	9730	1622				0.04	0.03	0.5	0.19	0.69		0.02		0	27	0	27	27	7	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	98	11	431	48	292	33	694	78	83	9	764	86	236	26	98	11	223	25	361	40	278	31	69	8	208	23	223	25	292	33	237	27	139	16	306	34
F002276	24301	Carrot, mature, peeled, fresh, raw	147	119	88.5	0.6	0.1	0	0.9	3.4	0	1	1.1	4.1	0	0			6.2	0	0	0.4												6.6	6.6		0		0	0.3	0		0			0		0	0	26	2.3	70		0.038	160	0.6	0.24	0	12	0.143		1.6		31	264	0	49			0.17	0	4212	8100	0	10206	1701				0.02	0	0	0.15	0.16	0.12	0.02	3	0	34	0	34	34	3	0	0	0	0	0	0		0		0		0		0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	98	9	431	41	292	28	694	67	83	8	764	73	236	23	98	9	223	21	361	35	278	27	69	7	208	20	223	21	292	28	237	23	139	13	306	29
F002275	24301	Carrot, mature, peeled, fresh, boiled, drained	138	111	89.8	1	0.17	0.3	0.7	3.3	0	0.8	1	2.7	0.1	0			4.6	0	0	0.4											0.1	5.1	5.1											0		0	1	26	0			0.039		0.7	0.23	0	11	0.14		0		30	262	0	67			0.19	0	3968	8109		10093	1682	122	0		0.023	0.023	0.19	0.27	0.47	0.15	0.01		0	29	0	29	29	2	0	0	0	0	0	0.3		0		0		0		0.33																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	98	16
F002286	24302	Cassava, peeled, fresh, raw	587	550	62	1.1	0.18	0.2	0.8	4.6	0	0.2	0.2	0.8	0	0			1.2	0	0	29.2												30.4	30.4		0.4		0	0.3	0		0							20						0	0.8		11					27	270	0.7	2			2.35	0	40	380	15	408	68				0.16	0.02	0.6	0.22	0.82		0.09		0	27	0	27	27	40	0	0	0	0	0	0.2								0.19																																						0																				0						0		0																				0						0				0				0		0				0	0	0		13
F002378	24202	Cauliflower, fresh, raw	102	93	92.7	1.9	0.3	0.2	0.7	1.2	0	1.4	1.4	0	0	0			2.8	0	0	0.5												3.3	3.3											0		0	0	18	0	30		0.025	160	0	0.32	0	16	0.125		3.9		46	242	0	40			0.2	0	0	0	0	0	0				0.04	0.05	0	0.36	0.36	0.57	0.17		0	56	0	56	56	26	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	70	21	368	111	368	111	548	165	84	25	721	217	269	81	114	34	248	75	431	130	308	93	84	25	233	70	233	70	305	92	248	75	168	51	365	110
F002377	24202	Cauliflower, fresh, boiled, drained	107	97	92.4	2	0.31	0.2	0.7	1.2	0	1.5	1.5	0	0	0			2.9	0	0	0.5												3.4	3.4											0		0	0	18	0	31		0.026	166.67	0	0.32	0	15	0.13		4.1		43	227	0	40			0.2	0	0	0	0	0	0				0.033	0.047	0	0.37	0.37	0.59	0.13		0	38	0	38	38	20	0	0	0	0	0	0								0																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		22		115		115		172		26		226		84		36		78		135		97		26		73		73		96		78		53		114
F002384	24302	Celeriac, peeled, raw	159	119	86.6	1.6	0.26	0.2	1.4	5.1	0	0.6	0.4	1.8	0	0			2.8	0	0	0					2.2							2.8	5		0		0	0.4	0		0							41						0	0.2		22					30	440	0.7	21			0.5	0	10	10	10	20	3				0.06	0.13	0.8	0.36	1.16		0.16		0	8	0	8	8	13	0	0	0	0	0	0.4								0.36																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	82	21
F002390	24402	Celery, fresh, raw	62	51	94.8	0.6	0.1	0.1	0.8	1.4	0	0.5	0.7	0	0	0			1.2	0	0	0					1							1.2	2.2		0		0	0.2	0		0				0	0	1.2	44	0.4	230		0.021	0	0	0.25	0	10	0.135	0	11.7	3	30	267	1.8	98			0.21	0	0	58	0	58	10				0.03	0.02	0.4	0.14	0.53	0	0.03	1.9	0	13	0	13	13	5	0	0	0	0	0	0								0.02																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	82	8
F002884	24302	Chicory, raw	67	52	93.6	1.8	0.29	0.2	0.8	1.8	0	0.4	0.3	0	0	0			0.7	0	0	0.1												0.8	0.8		0		0	0.1	0		0							30						4.1	1.7		12					47	220	0.3	36			0.2	0	30	220	30	250	42				0.03	0.09	0.5	0.56	1.06		0.1		0	110	0	110	110	12	0	0	0	0	0	2.3								2.26																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	114	33
F002883	24302	Chicory, boiled, drained	79	62	92.5	2.1	0.34	0.2	0.9	2.1	0	0.5	0.4	0	0	0			0.8	0	0	0.1												0.9	0.9		0		0	0.1	0		0							34						4.1	1.9		13					50	233	0.3	40			0.22	0	32	233	32	265	44				0.028	0.095	0.5	0.66	1.16		0.09		0	84	0	84	84	11	0	0	0	0	0	2.5								2.53																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		39
F002896	24705	Chilli (chili), green, raw	181	78	80.9	2.8	0.45	0.3	0.9	12.9	0	0.3	0.6	0.1	0	0			1	0	0	0												1	1		0.1		0	0.2	0		0							12						0	1.6		11					20	280	0.5	4			0.4	0	3	140	100	192	32				0.07	0.08	1.4	0.61	2.02		0.28		0	23	0	23	23	128	0	0	0	0	0	0.7								0.69																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	81	36
F002901	24705	Chilli (chili), red, raw	200	115	81.7	1.4	0.22	0.4	0.9	10.6	0	2.3	1.9	0	0	0			4.2	0	0	0												4.2	4.2		0.4		0	0.5	0		0							16						0	1.1		28					24	300	0.5	3			0.3	0	6	1370	780	1763	294				0.1	0.17	3.5	0.32	3.83		0.26		0	52	0	52	52	201	0	0	0	0	0	3.4								3.4																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	87	19
F002907	24403	Chives, raw	120	83	89.6	1.5	0.24	0.3	0.9	4.7	0	1.9	0.4	0.3	0	0			2.6	0	0	0												2.6	2.6		0.2		0	0.3	0		0							90						6.6	2.8		12					58	210	0.9	7			0.4	0	30	2230	110	2300	383				0.06	0.21	0.7	0.29	0.99		0.14		0	105	0	105	105	29	0	0	0	0	0	0.2								0.21																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	71	17
F002949	24705	Choko, peeled, fresh, raw	87	75	94.3	0.5	0.08	0.2	0.3	1.4	0	1.7	1.4	0	0	0			3.1	0	0	0.5												3.6	3.6		0		0	0.1	0		0							17						0	0.3		11					18	88	0.2	8			0.2	0	40	20	20	50	8				0.02	0.02	0.5	0.07	0.57		0.08		0	93	0	93	93	14	0	0	0	0	0	0.1								0.12																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	49	4	222	18	329	26	526	42	74	6	461	37	181	14	115	9	239	19	378	30	288	23	58	5	271	22	173	14	239	19	164	13	222	18	263	21
F003192	24403	Coriander, fresh, leaves & stems	167	139	88.6	3.1	0.5	0.7	1.9	3.5	0	1	1.1	0.4	0	0			2.5	0	0	1.2												3.7	3.7															84				0.02		6.6	6.8		18	0.4				40	520	0.9	28			0.4	0	90	3520	40	3585	598				0.1	0.15	0.76	0.87	1.63		0.15		0	62	0	62	62	48	0	0	0	0	0	2.5								2.5																																					4.26	0.02																			83.59	0.47					12.2	0.07	0	0																			0	0					0	0			0	0			12.16	0.07	0	0			0	0	0	0	103	51
F003209	24704	Corn, fresh on cob, raw	366	335	78.2	3.6	0.58	1.8	0.6	3.8	0	0.9	1	3.5	0	0			5.4	0	0	7.1												12.5	12.5											0		0	0	16	0			0.028		0	1.2	0	12	0.11		1.5		22	250	0	19			0.45	0	0	0	13	6	1				0.05	0.05	1.1	0.49	1.59	0.18	0.07		0	16	0	16	16	3	0	0	0	0	0	0								0	0	0	0	0	0	0	0	0			0	0			0.1	0	0.2	0	20.8	0.34	0.6	0.01	3.8	0.06			1.6	0.03			0.7	0.01			1.3	0.02	29.1	0.48			0	0			1.7	0.03	0	0	1.5	0.02	0.1	0	0.1	0	0.8	0.01	4.2	0.07					16.6	0.28	42.3	0.7			0	0					0.2	3.31	0.4	6.62	0	0			0	0	0	0	0	0	0.2	3.31	0	0			0	0			59.7	0.99	0	0			0	0	0	0	50	29	500	290	238	138	383	223	142	83	1064	618	217	126	185	107	232	135	697	405	201	117	157	91	286	166	485	282	295	171	297	173	231	134	335	195
F003319	24705	Cucumber, common, peeled, raw	50	45	96.2	0.4	0.06	0.1	0.2	0.6	0	1.1	1	0	0	0			2.1	0	0	0												2.1	2.1		0		0	0.1	0		0							13						0	0.3		9					18	97	0	21			0.4	0	20	20	10	35	6				0.02	0.01	0.2	0.05	0.25		0.1		0	4	0	4	4	8	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	50	3
F003320	24705	Cucumber, common, unpeeled, raw	50	39	95.4	0.8	0.13	0.1	0.3	1.4	0	0.6	0.6	0	0	0			1.2	0	0	0												1.2	1.2		0		0	0.2	0		0					0.8	0	18	0.6	40		0.024	0	0.1	0.22	0.5	14	0.08	0	7.8	2	18	136	0	10			0.18	0	20	250	20	270	45				0.02	0.02	0.2	0.1	0.31	0.14	0.1		0	4	0	4	4	7	0	0	0	0	0	0		0		0		0		0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	50	6
F003321	24705	Cucumber, Lebanese, unpeeled, raw	52	45	95.9	0.6	0.1	0	0.4	0.9	0	1	1	0	0	0			1.9	0	0	0												2	2		0		0	0.2	0		0			0		0.4	0	42	0.3	0		0.023	0	0.1	0.27	0.2	10	0.1	0	6.8	2	28	134	0	12			0.16	0	10	80	10	90	15				0.01	0.02	0.15	0.09	0.23	0.1	1.8	0.9	0	4	0	4	4	9	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	50	5
F003324	24705	Cucumber, telegraph, unpeeled, raw	56	49	96.3	1.2	0.19	0.1	0.5	0.9	0	0.8	0.6	0	0	0			1.4	0	0	0												1.4	1.4		0		0	0.2	0		0					0.8	0	49	0.6					0.2	0.3	0.5	13		0	7.8	2	18	210	0	16			0.2	0	10	150	20	165	28				0.03	0.01	0.3	0.17	0.46		0.1		0	4	0	4	4	8	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	50	10
F003509	24403	Dill, fresh, raw	170	144	89.4	3.4	0.54	1.2	2.1	3.3	0	0.4	0.8	0					1.2	0	0	1.3												2.5	2.5															170				0.03		6.6	1.9		31	0.6				55	370	0.1	42			0.9	0	70	6170	70	6240	1040				0.17	0.54	1.4	0.24	1.63		0.18		0	150	0	150	150	66	0	0	0	0	0	0								0																																					6.27	0.06																			83.8	0.8					8.6	0.08	1.4	0.01																			0	0					0	0			0	0			9.93	0.1	0	0			0	0	0	0	25	14
F003761	24705	Eggplant, unpeeled, fresh, raw	93	73	92.8	1.1	0.18	0.3	0.5	2.4	0	1.1	1.4	0.1	0	0			2.6	0	0	0												2.6	2.6		0		0	0.1	0		0							23		30		0.076	0	0	0.2		8	0.15				26	170	0	5			0.1	0	15	38	0	46	8				0.05	0.04	0.7	0.2	0.9	0.22	1.7	2.2	0	0	0	0	0	3	0	0	0	0	0	2.8								2.8																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	68	12	196	34	404	71	719	127	47	8	1012	178	162	29	111	20	208	37	272	48	289	51	51	9	170	30	51	9	136	24	111	20	106	19	251	44
F003760	24705	Eggplant, unpeeled, fresh, grilled, no added fat	132	104	89.8	1.6	0.25	0.4	0.7	3.5	0	1.6	2	0.1	0	0			3.7	0	0	0												3.7	3.7		0		0	0.2	0		0.1							31		43		0.109	0	0	0.27		11	0.214				33	219	0	7			0.14	0	19	49	0	58	10				0.057	0.051	0.85	0.29	1.14	0.31	1.82	3.1	0	0	0	0	0	3	0	0	0	0	0	3.8								3.8																																						0																				0						0		0																				0						0				0				0		0				0	0	0		17		49		102		181		12		254		41		28		52		68		73		13		43		13		34		28		27		63
F003759	24705	Eggplant, unpeeled, fresh, baked, no added fat	109	86	91.6	1.3	0.21	0.4	0.6	2.9	0	1.3	1.6	0.1	0	0			3.1	0	0	0												3.1	3.1		0		0	0.1	0		0							27		35		0.089	0	0	0.24		9	0.176				31	200	0	6			0.12	0	17	42	0	51	8				0.053	0.045	0.78	0.24	1.02	0.26	1.9	2.6	0	0	0	0	0	3	0	0	0	0	0	3.1								3.13																																						0																				0						0		0																				0						0				0				0		0				0	0	0		14		41		84		149		10		210		34		23		43		56		60		11		35		11		28		23		22		52
F003784	24401	Endive, fresh, raw	58	41	94.3	1.5	0.24	0.2	0.6	2.2	0	0.2	0.1	0	0	0			0.3	0	0	0.1												0.4	0.4		0.1		0	0.1	0		0							46						2.1	1.7		10					28	190	0.2	76			0.4	0	20	420	20	440	73				0.04	0.1	0.5	0.1	0.6		0.02		0	142	0	142	142	18	0	0	0	0	0	0.4								0.44																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	25	6
F003820	24801	Fennel, fresh, raw	92	78	92.9	1	0.16	0.1	0.8	1.8	0	1.4	1.4	0.5	0	0			3.3	0	0	0												3.3	3.3		0.2		0	0.2	0		0							20						0	0.1		10					50	280	0.7	38			0.1	0	0	0	0	0	0				0.03	0.03	0.1	0.22	0.32		0.05		0	27	0	27	27	9	0	0	0	0	0	0.6								0.58																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	82	13
F003819	24801	Fennel, fresh, boiled, drained	108	91	91.6	1.2	0.19	0.1	0.9	2.1	0	1.6	1.6	0.6	0	0			3.9	0	0	0												3.9	3.9		0.2		0	0.3	0		0							22						0	0.11		11					53	296	0.8	42			0.11	0	0	0	0	0	0				0.028	0.032	0.1	0.26	0.36		0.04		0	21	0	21	21	8	0	0	0	0	0	0.6								0.65																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		15
F004193	24802	Garlic, peeled, fresh, raw	522	387	59.9	6.1	0.98	2.8	1.4	16.9	0	0.6	0.4	0.5	0	0			1.5	0	0	8.7												10.2	10.2		0.6		0	0.2	0		0					6.3	2.8	30						0.5	1.7	0	25		0			32	510	14.2	8			1	0	0	10	0	10	2				0.09	0.06	0.8	1.07	1.88		1.24		0	3	0	3	3	11	0	0	0	0	0	0.1								0.08					1	0.02	8	0.18			0	0			0	0	0	0	25	0.56	0	0	1	0.02													35	0.78							1	0.02	0	0	9	0.2							10	0.22					49	1.1	6	0.13																			0	0					0	0			0	0			55	1.23	0	0			0	0	0	0	65	63
F004213	24302	Ginger, peeled, fresh, raw	132	109	90.4	0.8	0.13	0.4	0.6	2.8	0	0.9	0.8	0	0	0			1.7	0	0	3.1												4.8	4.8		0		0	0	0		0							17						0	0.6		28					34	240	0.7	11			0.4	0	10	30	0	35	6				0.01	0.03	0.9	0.09	0.99		0.16		0	11	0	11	11	3	0	0	0	0	0	0.3								0.26																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	41	5
F004781	24201	Kale, raw	191	163	84	4.3	0.68	0.1	2	3.6	0								2.3	0	0	2.9												5.2	5.2															150						7.3	1.47		47					92	491	0.9	38			0.56	0	54	5927		5954	992				0.11	0.13	1	1.21	2.2		0.27		0	141	0	141	141	120	0	0	0	0	0	1.5								1.54																																					18.92	0.02																			10.82	0.01					28.7	0.03	37.4	0.04																			0	0					0	0			0	0	4.16	0	70.27	0.07	0	0			0	0	0	0	103	71
F004820	24201	Kohlrabi, peeled, fresh, raw	163	137	86.8	3.7	0.59	0.1	1.5	3.3	0	1.5	1.8	0.9	0	0			4.2	0	0	0												4.2	4.2		0.1		0	0.2	0		0							25						0	0.7		26					40	510	0	16			0.4	0	0	20	20	30	5				0.08	0.05	0.6	0.56	1.16		0.09		0	15	0	15	15	71	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	56	33	219	130	199	118	339	201	49	29	1776	1051	114	67	56	33	103	61	143	85	143	85	32	19	79	47	278	165	149	88	117	69	59	35	173	102
F005191	24401	Lettuce, cos, raw	80	65	94	1.4	0.22	0.3	0.6	1.8	0	1	0.8	0	0	0			1.8	0	0	0												1.8	1.8		0		0	0.2	0		0				0	0.4	1	20	2.2	150		0.068	0	2.1	0.7	0.8	13	0.35	0	1.1	11	31	210	0.6	18		0.3	0.31	0	5	1210	20	1222	204				0.03	0.06	0.3	0.17	0.47	0	0.06	2.2	0	57	0	57	57	13	0	0	0	0	0	0.2								0.21																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	45	10	189	42	163	37	1235	277	39	9	1165	261	151	34	103	23	181	41	242	54	179	40	52	12	151	34	94	21	238	53	231	52	97	22	222	50
F005192	24401	Lettuce, iceberg, raw	38	26	95.7	0.9	0.14	0.1	0.4	1.4	0	0.2	0.2	0	0	0			0.4	0	0	0												0.4	0.4		0		0	0.1	0		0				0	0.4	1	18	2.2	60		0.054	140	2.1	0.55	0.8	10	0.125	0	1.1	11	22	187	0.5	24		0.3	0.2	0	10	115	20	130	22				0.03	0.03	0.4	0.1	0.51	0	0.05	0.6	0	23	0	23	23	4	0	0	0	0	0	0								0.04																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	45	6	189	27	163	23	1235	178	39	6	1165	168	151	22	103	15	181	26	242	35	179	26	52	7	151	22	94	14	238	34	231	33	97	14	222	32
F005193	24401	Lettuce, mignonette, raw	64	52	94.7	1.3	0.21	0.3	0.7	1.4	0	0.6	0.5	0	0	0			1.1	0	0	0												1.1	1.1	0	0		0	0.1	0		0				0	0.4	1	20	2.2			0.077		2.1	1.1	0.8	13		0	1.1	11	25	230	0.8	18		0.3	0.28	0	30	520	90	580	97				0.05	0.07	0.3	0.15	0.46		0.06		0	57	0	57	57	12	0	0	0	0	0	0.2								0.2																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	45	9	189	39	163	34	1235	257	39	8	1165	242	151	31	103	21	181	38	242	50	179	37	52	11	151	31	94	20	238	50	231	48	97	20	222	46
F005700	24403	Mint, fresh, raw	225	167	84.2	3.1	0.5	1.1	1.8	7.2	0	0.4	0.5	0					0.9	0	0	3.5												4.4	4.4															210				0.03		6.6	3.6		34	1.1				47	380	0.1	28			0.8	0	70	6290	80	6365	1061				0.15	0.13	0.8	0.82	1.62		0.13		0	114	0	114	114	26	0	0	0	0	0	0.9								0.9	0	0	0	0	0	0	0	0			0	0			0.1	0	0.2	0	20.8	0.18	0.6	0	3.8	0.03			1.6	0.01			0.7	0.01			1.3	0.01	29.1	0.26			0	0			1.7	0.02	0	0	1.5	0.01	0.1	0	0.1	0	0.8	0.01	4.2	0.04					16.6	0.15	42.3	0.37			0	0					0.2	1.76	0.4	3.52	0	0			0	0	0	0	0	0	0.2	1.76	0	0			0	0			59.7	0.53	0	0			0	0	0	0	97	48
F005813	24803	Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained	187	140	88.7	1.8	0.28	0.3	0.4	5.9	0	0.4	0.5	1.8	0	0			2.7	0	0	3.2												5.9	5.9		0.1		0	0.1	0		0					0	0	31	0			0.042		12	0.58		13	0.205	0	11		43	190	0	25		0	0.3	0	360	1540	0	1720	287				0.07	0	1.2	0.46	1.67		0.22		0	36	0	36	36	4	0	0	0	0	0	0.1								0.08																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	98	27
F005946	24703	Mushroom, common, fresh, raw	86	75	93.1	2.3	0.51	0.4	0.5	1.4	0	0	0	0	0	0			0	0	0	0					1.3							0	1.3		0		0	0.1	0		0			0	0	10.4	0	3	0	75		0.37	35	0	0.45	0.2	11	0.075	0	2.3	0	110	360	16	9	26	0.2	0.06	0	0	0	0	0	0				0.06	0	3.2	0.61	3.82	1.2	0.01	8.5	0	22	0	22	22	0	0	2	0	0	2.14	0		0		0		0		0	0.3	0	0.3	0	0.3	0	0	0			0.3	0			0.9	0	1.2	0	12.8	0.04	0.7	0	4.4	0.01			1.8	0.01			1.2	0			0.4	0	24.6	0.08			0	0			0.6	0	0	0	2.9	0.01	0	0	0	0	0	0	3.5	0.01					70.1	0.22	0	0			0	0					0.3	0.96	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			70.4	0.22	0	0			1.1	3.52	0	0	71	36
F005949	24703	Mushroom, common, vitamin D enhanced, fresh, raw	86	75	92.6	2.3	0.51	0.4	0.5	1.4	0	0	0	0	0	0			0	0	0	0					1.3							0	1.3		0		0	0.1	0		0			0	0	10.4	0	3	0	75		0.37	35	0	0.45	0.2	11	0.075	0	2.3	0	110	360	16	9	26	0.2	0.06	0	0	0	0	0	0				0.06	0	3.2	0.61	3.82	1.2	0.01	8.5	0	22	0	22	22	0	0	24	0	0	24.18	0		0		0		0		0	0.3	0	0.3	0	0.3	0	0	0			0.3	0			0.9	0	1.2	0	12.8	0.04	0.7	0	4.4	0.01			1.8	0.01			1.2	0			0.4	0	24.6	0.08			0	0			0.6	0	0	0	2.9	0.01	0	0	0	0	0	0	3.5	0.01					70.1	0.22	0	0			0	0					0.3	0.96	0	0	0	0			0	0	0	0	0	0	0	0	0	0			0	0			70.4	0.22	0	0			1.1	3.52	0	0	71	36
F006195	24705	Okra, raw	112	82	88.3	3.1	0.5	0.2	1	3.7	0								1.4	0	0	0												1.4	1.4															82						0.6	1.1		48					63	280	0.7	2			0.6	0		100		100	17				0.09	0.13	1.2	0.46	1.66		0.22		0	60	0	60	60	34	0	0	0	0	0	0.3								0.27																																					37.14	0.06																			24.29	0.04					37.1	0.06	1.4	0																			0	0					0	0			0	0	0	0	38.57	0.06	0	0			0	0	0	0	55	27
F006321	24403	Parsley, continental, fresh, raw	100	62	89.2	2.4	0.38	0.2	1.6	4.7	0	0.2	0.3	0.1	0	0			0.6	0	0	0												0.6	0.6		0.1		0	0.3	0		0							190	12.8					6.6	2.7		36			38.9	7	93	1530	0.2	58			0.7	0	40	3810	250	3955	659				0.15	0.33	1.1	0.6	1.69		0.1		0	55	0	55	55	132	0	0	0	0	0	0.8								0.8																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	90	35
F006322	24403	Parsley, curly, fresh, raw	96	50	86.5	1.9	0.3	0.2	1.9	5.8	0	0.1	0.2	0.1	0	0			0.4	0	0	0												0.4	0.4		0.1		0	0.3	0		0							200	12.8	260		0.13	0	6.6	9.4		33	1.5		38.9	7	110	850	0.1	48			1.2	0	10	4740	40	4765	794				0.16	0.28	1.1	0.46	1.56	0.38	0.12	8	0	55	0	55	55	95	0	0	0	0	0	0.9								0.9																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	90	27
F006328	24302	Parsnip, peeled, fresh, raw	237	208	83.1	1.8	0.29	0.2	1	3.6	0	0.8	0.8	3.2	0	0			4.8	0	0	5.2												10	10		0.2		0	0.3	0		0							38		60		0.07	0	0	0.3		24	0.15				60	420	0	19			0.4	0	10	10	0	15	2				0.08	0.1	1.1	0.51	1.61	0.23	0.06	4.2	0	27	0	27	27	12	0	0	0	0	0	0.2								0.22																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	104	30	224	65	962	277	809	233	72	21	585	168	184	53	113	33	201	58	296	85	304	88	72	21	176	51	176	51	208	60	233	67	113	33	264	76
F006536	24501	Pea, green, fresh, raw	294	249	77.3	5.8	0.93	0.4	0.7	5.6	0	0.3	0.2	3.5	0	0			4	0	0	4.1												8.1	8.1				0	0.1	0		0							30		30		0.15		5	1.8		33	0.6				120	269	2	1			1.05	0	0	400	50	425	71				0.31	0.14	2.3	0.99	3.3	0.34	0.2		0	57	0	57	57	32	0	0	0	0	0	0								0.1																																						0																				0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	63	58	243	226	716	664	714	663	67	62	960	891	212	197	105	97	234	217	404	375	404	375	63	58	228	212	199	185	286	265	223	207	149	138	268	249
F007308	24101	Potato, new, peeled, raw	272	264	81.6	2.3	0.37	0.1	0.8	1.1	0	0	0.3	0.2	0	0			0.6	0	0	12.2												12.8	12.8		0.3		0	0	0		0							4						0	0.6		20					54	513	0	3			0.35	0	0	0	0	0	0				0.09	0.03	1.25	0.48	1.72		0.11		0	14	0	14	14	15	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	75	28	160	59	353	130	1587	584	54	20	1170	431	149	55	107	39	219	81	304	112	310	114	96	35	240	88	139	51	203	75	208	77	171	63	331	122
F007306	24101	Potato, new, peeled, boiled, drained	282	263	80	2.5	0.4	0.1	0.7	2.3	0	0	0.3	0.1	0	0			0.4	0	0	12.4												12.8	12.8												0	0.2	3	4	0.2			0.094		0.5	0.5	0.1	19		0	3.2	5	44	431	0.5	3		0	0.27	0		0		0	0				0.08	0.02	0.9	0.51	1.41		0.08		0	37	0	37	37	11	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	75	30
F007325	24101	Potato, pale skin, peeled, raw	243	234	81.7	2	0.32	0	0.9	1.1	0	0.3	0.5	0.2	0	0			1	0	0	10.5										0		11.5	11.5	0.1	0.3		0	0.1	0		0							3		60		0.036	0	0	0.45		19	0.12				54	380	0	4			0.21	0	0	0	0	0	0				0.07	0.02	1.1	0.41	1.51	0.2	0.11		0	14	0	14	14	16	0	0	0	0	0	0		0		0		0		0																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	75	24
F007368	24101	Potato, red skin, peeled, raw	240	227	81.2	2.3	0.37	0	1	1.7	0	0.8	0.9	0	0	0			1.7	0	0	9										0		10.7	10.7	0.1	0.4		0	0.1	0		0							6		70		0.066	0	0	0.24		20	0.26				55	400	0	5			0.28	0	0	0	0	0	0				0.08	0.04	1.2	0.48	1.67	0.3	0.1		0	14	0	14	14	14	0	0	0	0	0	0		0		0		0		0																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	75	28
F007535	24701	Pumpkin, butternut, peeled, fresh, raw	189	174	85	2.1	0.34	0.6	0.7	1.8	0	0.3	0.2	4.7	0	0			5.2	0	0	1.7												6.9	6.9		0.1		0	0.4	0		0							18		30		0.079	0	0	0.32		17	0.13				52	376	0	1			0.16	0	300	1160	2930	2775	462				0.08	0.09	0.5	0.41	0.91	0.17	0.06		0	41	0	41	41	8	0	0	0	0	0	0.5		0		0		0		0.5	0	0	0	0	0	0	0	0			0	0			0.1	0	0.2	0	20.8	0.1	0.6	0	3.8	0.02			1.6	0.01			0.7	0			1.3	0.01	29.1	0.14			0	0			1.7	0.01	0	0	1.5	0.01	0.1	0	0.1	0	0.8	0	4.2	0.02					16.6	0.08	42.3	0.2			0	0					0.2	0.96	0.4	1.92	0	0			0	0	0	0	0	0	0.2	0.96	0	0			0	0			59.7	0.29	0	0			0	0	0	0	71	24	309	104	454	153	660	222	83	28	1082	364	215	72	176	59	265	89	391	131	297	100	108	36	237	80	107	36	286	96	223	75	226	76	292	98
F007545	24701	Pumpkin, jarrahdale, peeled, fresh, raw	111	98	90.5	0.7	0.11	0.1	0.5	1.6	0	1	3.3	0	0	0			4.3	0	0	0					0.9					0		4.3	5.2															16		65		0.042	60	0	0.12		9	0.103				22	196	0	0			0.07	0	0	370	0	370	62				0	0	0	0.14	0.13	0.12	0.04	0.7	0	13	0	13	13	9	0	0	0	0	0	0.2								0.25																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	71	8	309	33	454	48	660	70	83	9	1082	115	215	23	176	19	265	28	391	41	297	31	108	11	237	25	107	11	286	30	223	24	226	24	292	31
F007543	24701	Pumpkin, jarrahdale, peeled, fresh, baked, no added fat	131	115	88.8	0.8	0.12	0.1	0.6	1.9	0	1.2	3.9	0	0	0			5.1	0	0	0					1.1					0		5.1	6.1															19		76		0.049	70.59	0	0.15		11	0.121				25	230	0	0			0.08	0	0	414	0	414	69				0	0	0	0.15	0.15	0.14	0.04	0.8	0	13	0	13	13	9	0	0	0	0	0	0.3								0.28																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		9		39		57		82		10		135		27		22		33		49		37		13		30		13		36		28		28		36
F007544	24701	Pumpkin, jarrahdale, peeled, fresh, boiled, drained	116	102	90.1	0.7	0.11	0.1	0.5	1.7	0	1	3.4	0	0	0			4.5	0	0	0					0.9					0		4.5	5.4															16		68		0.044	62.5	0	0.12		9	0.107				20	183	0	0			0.07	0	0	347	0	347	58				0	0	0	0.14	0.13	0.12	0.03	0.7	0	9	0	9	9	7	0	0	0	0	0	0.2								0.25																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		8		34		50		73		9		119		24		19		29		43		33		12		26		12		32		25		25		32
F007555	24701	Pumpkin, peeled, fresh, raw	158	143	87.6	1.7	0.28	0.3	0.7	1.8	0	0.8	1.6	1.8	0	0			4.2	0	0	1.6												5.9	6.1															24						0	0.39		11					29	285	0	1			0.21	0	285	1480	1400	2322	387				0.04	0.058	0.58	0.34	0.92		0.04		0	27	0	27	27	14	0	0	0	0	0	0.3								0.31																																						0.04																				0						0.02		0.05																				0						0				0				0.07		0				0	0	0		20		86		126		184		23		301		60		49		74		109		83		30		66		30		80		62		63		81
F007553	24701	Pumpkin, peeled, fresh, baked, no added fat	186	169	85.5	2	0.33	0.4	0.8	2.1	0	1	1.9	2.1	0	0			5	0	0	1.9												6.9	7.2															29						0	0.45		13					34	336	0	1			0.24	0	319	1654	1565	2596	433				0.042	0.065	0.64	0.39	1.04		0.05		0	27	0	27	27	14	0	0	0	0	0	0.4								0.35																																						0.04																				0.01						0.02		0.06																				0						0				0				0.08		0				0	0	0		23		101		149		216		27		355		70		58		87		128		97		35		78		35		94		73		74		96
F007606	24302	Radish, red skinned, unpeeled, raw	62	53	94.9	0.8	0.13	0.2	0.6	1.1	0	0.8	1.1	0	0	0			1.9	0	0	0												1.9	1.9		0		0	0.2	0		0							25						0	1.1		9					20	180	0.6	20			0.2	0	10	10	0	15	2				0.03	0.03	0.4	0.19	0.58		0.07		0	25	0	25	25	23	0	0	0	0	0	0								0																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	83	11
F007608	24302	Radish, white skinned, peeled, raw	86	72	92.9	0.7	0.11	0.3	0.6	1.8	0	1.3	1.4	0.2	0	0			2.9	0	0	0												2.9	2.9		0		0	0.2	0		0							30						0	0.3		13					23	210	0.7	28			0.5	0	20	30	0	40	7				0.03	0.01	0.8	0.07	0.86		0.05		0	28	0	28	28	17	0	0	0	0	0	0								0																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	31	4
F007712	24401	Rocket, fresh, raw	91	72	91.8	3.3	0.53	0.3	1.4	2.4	0	0	0.3	0	0	0			0.3	0	0	0												0.3	0.3											860		0.6	0.9	214	3.3			0.301		5.5	1.56	0.3	51	0.633		23.8		63	351	0.8	47			0.4	0	0	2550	13	2556	426				0.07	0.06	1.5	0.8	2.3	0.27	0.1		0	164	0	164	164	83	0	0	0	0	0	1.3		0		0		0		1.3																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0	0	0	0	0	0	0			0	0	0	0	89	47
F007716	24403	Rosemary, fresh, raw	397	284	67.8	3.3	0.53	5.9	2.4	14.1	0								0.4	0	0	0.3												0.7	0.7															317						6.6	6.65		91					66	668	0.1	26			0.93	0		4740		4740	790				0.036	0.152	0.91	0.87	1.78		0.34		0	109	0	109	109	22	0	0	0	0	0	0.9								0.9																																					57.93	2.72																			23.68	1.11					9.1	0.43	8.5	0.4																			0	0					0	0			0	0			17.58	0.82	0	0			0	0	0	0	96	51
F008204	24404	Seaweed, nori, dried	1266	992	3.9	46.7	7.47	4.3	9.8	34.3	0	0	0	0.3	0	0			0.3	0	0	2												2.3	2.3	0	0			0			0			3500			290	310	35			1.2		2200	19		320	3.5		85		780	2900	13	470	1900		3	0	0	7000		7000	1167				0.02	0.18	9.5	7.65	17.15	0.34	0.07		0	1400	0	1400	1400	290	0	0	0	0	0	4.4		0		0		0		4.4	0	0	0	0	0	0	0	0			0	0			0.5	0.02	0	0	23.5	0.81	0	0	1.2	0.04			0.5	0.02			0	0			0	0	25.7	0.88			0	0			0.5	0.02	0	0	4.1	0.14	3.9	0.13	0.7	0.02	0	0	9.2	0.32					2.4	0.08	0	0																			51.1	1757.84					0.6	20.64			0	0	13.2	0.45	67.3	2.32	51.7	1778.48			0.4	13.76	0	0	60	450
F008203	24404	Seaweed, boiled, drained	228	179	82.7	8.4	1.34	0.8	1.8	6.2	0	0	0	0.1	0	0			0.1	0	0	0.4												0.4	0.4	0	0			0			0			637.5			52.2	54	6.3			0.245		337.2	3.25		56	0.882		15.3		126	470	2.2	83	345		0.52	0		1134		1134	189				0.003	0.029	1.45	1.38	2.83		0.01		0	164	0	164	164	39	0	0	0	0	0	0.8		0		0		0		0.75																				0.14																		0.16												0.02								0.06						0.02		0																				316.41						3.72				0				0.42		320.126				2.48	0	0		81
F008227	24802	Shallot, peeled, fresh, raw	107	83	92.2	1.5	0.24	0.1	0.9	2.9	0	1.6	1.5	0	0	0			3.1	0	0	0					0					0		3.1	3.1		0.1		0	0.4	0		0							95		150		0.03	0	0.3	0.41		33	0.39				36	270	0	6			0.3	0	0	440	0	440	73				0.04	0.11	0	0.29	0.29	0	0.1	2.1	0	25	0	25	25	22	0	0	0	0	0	0.2								0.24																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	70	17
F008267	24401	Silverbeet, fresh, raw	66	50	93.2	1.5	0.24	0.2	1	2	0	0.5	0.5	0	0	0			1	0	0	0												1	1		0.1		0	0	0.5		0							72		260		0.08	0	7.3	2.3		25	1.2				37	260	0	195			0.5	0	5	1540	10	1548	258				0.03	0.12	0.2	0.37	0.57	0	0.81	1.4	0	65	0	65	65	21	0	0	0	0	0	0.2								0.16																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	90	22
F008266	24401	Silverbeet, fresh, boiled, drained	77	59	91.9	1.8	0.28	0.2	1.2	2.3	0	0.6	0.6	0	0	0			1.2	0	0	0												1.2	1.2		0.1		0	0.1	0.5		0							80		306		0.094	0	6.9	2.57		28	1.412				37	260	0	218			0.56	0	6	1721	11	1730	288				0.028	0.127	0.2	0.43	0.63	0	0.72	1.6	0	46	0	46	46	14	0	0	0	0	0	0.2								0.18																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		25
F008373	24501	Snow pea, fresh, raw	157	136	88.2	3	0.48	0.2	0.4	2.6	0	0.2	2.4	0.3	0	0			2.9	0	0	1.8								0	0			4.7	4.7		0		0	0	0		0							25		50		0.06	0	0	0.9		36	0.32				40	420	0	1			0.6	0	5	255	20	268	45				0.01	0.09	0.9	0.51	1.41	0.15	0.08	5.4	0	14	0	14	14	46	0	0	0	0	0	0								0.05																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	63	30
F008371	24501	Snow pea, fresh, boiled, drained	169	147	87.3	3.2	0.52	0.2	0.4	2.8	0	0.2	2.6	0.3	0	0			3.1	0	0	1.9								0	0			5.1	5.1		0.1		0	0.1	0		0							26		54		0.065	0	0	0.92		37	0.344				39	406	0	1			0.61	0	5	247	19	259	43				0.009	0.087	0.82	0.56	1.37	0.16	0.06	5.8	0	10	0	10	10	37	0	0	0	0	0	0.1								0.05																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		33
F008749	24401	Spinach, baby, fresh, raw	68	48	92.1	2.8	0.45	0	2	2.5	0	0	0	0	0	0			0	0	0	0												0	0											733.8		0	3.1	93	22.3			0.128		7.3	1.75	0	107	0.449		4.2		52	605	0	90			0.77	0	0	4212	63	4244	707				0.07	0.04	0	0.78	0.78	0.1	0.15		0	162	0	162	162	25	0	0	0	0	0	1.6		0		0		0.2		1.62																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	103	46
F008761	24401	Spinach, Mature English, fresh, raw	82	62	93	2.4	0.38	0.3	1.6	2.5	0	0.2	0.4	0	0	0			0.6	0	0	0												0.6	0.6		0		0	0.1	0.3		0							53		170		0.044	0	0	3.2		68	0.78				46	570	0	21			0.6	0	55	1920	35	1965	328				0.06	0.16	0.4	0.6	0.99	0	0.16	2.5	0	110	0	110	110	27	0	0	0	0	0	1.3								1.3																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	90	35	324	124	316	121	607	233	104	40	639	245	326	125	133	51	248	95	465	179	334	128	93	36	285	109	238	91	279	107	281	108	223	86	330	127
F008760	24401	Spinach, Mature English, fresh, boiled, drained	97	74	91.7	2.8	0.45	0.4	1.9	2.9	0	0.2	0.5	0	0	0			0.7	0	0	0												0.7	0.7		0		0	0.1	0.3		0							59		200		0.052	0	0	3.58		76	0.918				46	570	0	23			0.67	0	61	2146	39	2196	366				0.056	0.169	0.4	0.7	1.09	0	0.14	2.9	0	78	0	78	78	17	0	0	0	0	0	1.5								1.45																																						0																				0						0		0																				0						0				0				0		0				0	0	0		41		146		143		274		47		289		147		60		112		210		151		42		129		108		126		127		101		149
F008803	24503	Sprout, alfalfa, fresh, raw	91	74	93.9	3.2	0.51	0.3	0.3	2.2	0	0.2	0.2	0	0.1	0			0.5	0	0	0												0.5	0.5												0.2	0.1	0.1	19		58		0.125	0	0	0.78	0.5	21	0.18	0			65	58	4.8	39	19	0.6	0.5	0	0	50	0	50	8				0.09	0.09	0.3	0.78	1.08	0.37	0	6.6	0	120	0	120	120	36	0	0	0	0	0	2								2																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	90	46
F008806	24503	Sprout, bean, fresh, raw	94	84	93.4	3.1	0.5	0.1	0.4	1.3	0	0.5	0.5	0	0	0			1	0	0	0.6												1.6	1.6		0		0	0.1	0		0							10		0		0.06	0	0	0.4		14	0.09				30	150	0	1			0.6	0	5	16	5	21	4				0.03	0.11	0.5	0.66	1.16	0.13	0.04	4.7	0	21	0	21	21	12	0	0	0	0	0	0								0.05																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	78	39	239	119	409	203	924	458	48	24	814	404	193	96	194	96	298	148	438	217	369	183	82	41	366	182	590	293	318	158	231	115	180	89	375	186
F008811	24702	Squash, button, fresh, raw	110	106	91.1	2.7	0.43	0.2	0.3	0.5	0	1.3	1.5	0.1	0	0			2.9	0	0	0.3												3.2	3.2		0		0	0	0		0							6						0	0.3		12					34	140	0	1			0.2	0	20	140	200	250	42				0.04	0.06	0.4	0.51	0.91		0.03		0	17	0	17	17	26	0	0	0	0	0	0.5								0.52																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	70	30
F008810	24702	Squash, button, fresh, boiled, drained	131	126	89.4	3.2	0.51	0.2	0.4	0.6	0	1.5	1.8	0.1	0	0			3.5	0	0	0.4												3.8	3.8		0		0	0.1	0		0							7						0	0.34		14					36	150	0	1			0.23	0	21	150	214	268	45				0.038	0.064	0.4	0.61	1.01		0.03		0	13	0	13	13	23	0	0	0	0	0	0.6								0.59																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		36
F009021	24302	Swede, peeled, fresh, raw	93	76	91.7	0.9	0.14	0	0.6	2.2	0	1.3	1.9	0.2	0	0			3.4	0	0	0.3												3.7	3.7		0		0	0.1	0		0							22						0	0.3		11					54	310	0	12			0.2	0	0	0	0	0	0				0.05	0.03	0.9	0.15	1.05		0.11		0	11	0	11	11	27	0	0	0	0	0	0								0																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	63	9	269	39	411	59	451	65	71	10	759	109	182	26	95	14	174	25	269	39	229	33	48	7	174	25	435	63	229	33	206	30	127	18	253	36
F009020	24302	Swede, peeled, fresh, boiled, drained	100	81	91.1	1	0.16	0	0.6	2.4	0	1.4	2	0.2	0	0			3.7	0	0	0.3												4	4		0		0	0.1	0		0							22						0	0.31		11					52	300	0	12			0.2	0	0	0	0	0	0				0.043	0.029	0.87	0.17	1.04		0.1		0	8	0	8	8	19	0	0	0	0	0	0								0																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		10		42		64		70		11		118		28		15		27		42		35		7		27		67		35		32		20		39
F009035	24302	Sweet potato, orange flesh, peeled, fresh, raw	293	273	78.7	1.9	0.3	0.1	0.7	2.6	0	1.2	1.7	2.7	0	0			5.6	0	0	8.5												14.1	14.1		0.1		0	0.2	0		0							27						0	0.5		14					33	250	0	10			0.5	0	50	6600	300	6775	1129				0.03	0.05	1	0.53	1.53		0.22		0	3	0	3	3	31	0	0	0	0	0	0.7								0.7																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	103	31	287	87	246	75	1363	414	82	25	625	190	236	72	113	34	256	78	379	115	287	87	93	28	328	100	195	59	338	103	277	84	205	62	369	112
F009033	24302	Sweet potato, orange flesh, peeled, fresh, baked, no added fat	357	333	74	2.3	0.37	0.1	0.9	3.1	0	1.5	2.1	3.3	0	0			6.8	0	0	10.4												17.2	17.2		0.1		0	0.2	0		0							33						0	0.61		17					40	305	0	12			0.61	0	55	7244	329	7436	1239				0.031	0.058	1.16	0.65	1.81		0.26		0	3	0	3	3	30	0	0	0	0	0	0.8								0.81																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		38		106		91		505		30		232		87		42		95		141		106		34		122		72		125		103		76		137
F009034	24302	Sweet potato, orange flesh, peeled, fresh, boiled, drained	315	293	77.1	2	0.33	0.1	0.8	2.7	0	1.3	1.8	2.9	0	0			6	0	0	9.1												15.2	15.2		0.1		0	0.2	0		0							28						0	0.51		14					34	242	0	10			0.51	0	46	6032	274	6192	1032				0.026	0.051	1.02	0.58	1.59		0.2		0	2	0	2	2	25	0	0	0	0	0	0.7								0.72																				0																		0												0								0						0		0																				0						0				0				0		0				0	0	0		34		94		80		446		27		204		77		37		84		124		94		30		107		64		110		91		67		121
F009190	24601	Tomato, cherry, raw	65	52	93.1	0.5	0.08	0.1	0.6	1.7	0	1.2	1	0	0	0			2.2	0	0	0												2.2	2.2		0.4		0	0.1	0		0				0	0.2	0.6	11	1			0.047		0.2	0.5	0	12		0	2.3	3	26	240	0.6	10		0	0.15	0	20	460	40	490	82				0.06	0.04	1	0.07	1.07		0.03		0	16	0	16	16	28	0	0	0	0	0	0.2								0.2																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	50	4
F009193	24601	Tomato, common, raw	73	64	94.3	0.6	0.1	0	0.5	1.1	0	1.4	1.1	0	0	0			2.5	0	0	0.5												3	3		0.5		0	0.1	0		0			0	0	0.1	0.4	11	0.5	40		0.049	260	0.1	0.23	0.6	10	0.088	0	2.8	3	21	210	0.4	4		0	0.12	0	0	204	0	204	34	18.5	613.125		0	0	0	0.09	0.08	0	0.03		0	15	0	15	15	14	0	0	0	0	0	0.2		0.1		0		0.2		0.26																			0	0																	0	0											0	0							0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	50	5
F009217	24602	Tomato, sundried	1101	984	24.7	11.2	1.79	4.6	7	14.7	0	20.2	13	0	0.7	0			33.9	0	0	1.3												35.2	35.2	0	5.4		0	0.4			0							100		600		0.92	0	1.6	5.6		150	1.1				290	3170	10	73	210		13.6	0	0	2900	0	2900	483				0.3	0.36	7.4	1.16	8.56	0.39	0.33	35	0	68	0	68	68	3	0	0	0	0	0	7.9								7.9																																					11.55	0.51																			41.18	1.81					37.3	1.64	7.6	0.34																			0	0					0	0			0	0			44.95	1.98	0	0			2.2	98.95	0	0	38	68
F009532	24401	Watercress, raw	110	80	90.8	2.9	0.46	0.4	1.4	3.8	0	0.1	0.4	0.2	0	0			0.7	0	0	0.1												0.8	0.8		0.2		0	0.2	0		0							85						0	3		23					31	570	0.6	48			0.7	0	20	1980	40	2010	335				0.02	0.16	0.8	0.36	1.16		0.06		0	280	0	280	280	101	0	0	0	0	0	0.2								0.21																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	45	21
F009604	24001	Yam, wild harvested, cooked	296	279	68	3.2	0.51	0.3	2	2.1	0								0.2	0	0	12.4												12.6	12.6															3						0	0.35		14					44	309	1.1	4			0.25	0		0		0	0				0.04	0.055	0.11	0.83	0.95		0.08		0	36	0	36	36	10	0	0	0	0	0	0								0																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	96	49
F009775	24702	Zucchini, green skin, fresh, unpeeled, raw	65	56	94.8	0.9	0.14	0.3	0.4	1.1	0	0.9	0.8	0	0	0			1.7	0	0	0												1.7	1.7		0		0	0.2	0		0							18		65		0.067	65	0	0.5		16	0.135				34	188	0	1			0.33	0	1	250	55	278	46				0.03	0.06	0.6	0.17	0.77	0.2	0.03	3.1	0	17	0	17	17	24	0	0	0	0	0	0.5								0.52																																					0	0																			0	0					0	0	0	0																			0	0					0	0			0	0			0	0	0	0			0	0	0	0	70	10	243	35	280	40	913	131	64	9	1073	155	181	26	111	16	202	29	302	43	283	41	76	11	183	26	154	22	393	57	191	28	138	20	259	37
CN01	suppliment	Nutritional Yeast, fortified	1480	910	6	47	5.82	4.8	4.8	26.9	0	0	0	0	0	0			0	0	0	6.3												6.3	6.3															18		310		0.57	31	5.5	3.5		95	0.28				860	1470	1	170	320		18	0	0	0	0	0	0				0.59	2.87	28	16.67	34.13	4.3	2.13	200	3.3	2340	0	2340	2340	0	0	0	0	0	0	0	0							0																																					18.79	0.75																			80.89	3.24					0.3	0.01	0	0																			0	0					0	0			0	0			1	2.01	0	0			0	0.1	0	0	62	361
CN02	suppliment	Pellet (small bird breeder)	1290	1000	6	19	na	8.3	9	2.9	0	0	0	0	0	0			0	0	0	6.3												6.3	6.3															1300		250		1.5		0.13	32.7		170	10.3				830	690	20	140	240		9.8	0	0	0	0	660000	0	329910			0.59	2.87	28	16.67	34.13	4.3	2.13	200	3.3	2340	0	2340	2340	0	4445	0	0	0	4445	0	0							11.122																																					18.79	0.75																			80.89	3.24					0.3	0.01	0	0																			0	0					0	0			0	0			1	2.01	0	630			0	0.1	0	0	0	0.19				1				0.33				0.79		0.48		0.84		1.9		0.94		0.58		0.99						0.7		0.66		0.9
CN03	seed	Hemp (hulled)	2313	1900	4.96	34.56	na	48.75	6.6	4	0	0.31	0.02	0.85	0.07	0.07			1.5	0	1.5	6.3												8.67	8.67															70				1.6		0.0	7.95		700	7.6				1650	690	20	5			9.9	0	0	0	0	7	0	3300			1275	.285	9.2	0	0	4.3	0.6	200	3.3	110	0	110	110	0.5	0	0	0	0	0	0.8	0							0.8																																						4.6																				5.4					0	0.0	0	0																			0	0					0	0			0	0			0	38.1	0	10024			0	0.0	0	0	0	0.369				4.55				0.672				0.79		0.48		1.286		2.163		1.276		0.933		1.477						1.269		1.263		1.777
CN04	seed	Teff	1563	1300	8.82	13.3	na	2.38	2.37	8	0	0.47	0..73	0.62	0.01	0.00			1.84	0	1.84	36.56												8.67	8.67															180				0.81		0.0	7.63		184	9.24				429	427	4.4	12			3.63	0	0	5	0	7	2700	0	66		0.39	0.27	3.363	0	3.36	0.942	0.27	200	3.3	110	0	110	110	0.5	0	0	0	0	0	0.8	0	0.02		.07	.02	5.04	0.23	0.8																																						0.449																				0.589					0	0.0	0	0																			0	0					0	0			0	0			0	1.107	0	135			0	0.0	0	0	0	0.139		0.747		4.55		0.82		0.236		3.349		0.477		0.301		0.501		1.068		0.367		0.428		0.698		0.664		0.622		0.51		0.458		0.686
CN05	sprout	Wheat sprouted	828	600	47.75	7.49	na	1.27	0.96	1.1	0	0	0	0	0	0.00			0	0	0	0												42.53	42.53															28				0.261		0.0	2.14		82	1.858				200	169	42	16			1.65	0	0	5	0	7	2700	0	66		0.225	0.155	3.087	0	3.36	0.947	0.265	200	0	38	0	38	38	2.6	0	0	0	0	0	0.0	0	0.00		.00	.00	0	0	0																																						0.206																				0.151					0	0.0	0	0																			0	0					0	0			0	0			0	0.557	0	0			0	0.0	0	0	0	0.115		0.295		4.55		0.435		0.134		1.871		0.306		0.196		0.287		0.507		0.254		0.116		0.35		0.674		0.341		0.254		0.275		0.361
CN06	sprout	Lentil sprouted	444	300	67.34	8.96	na	0.55	1	0.1	0	0	0	0	0	0.00			0	0	0	0												22.14	22.14															25				0.352		0.0	3.21		37	0.506				173	322	0.6	11			1.51	0	0	0	0	0	13500	0	66		0.228	0.128	1.128	0	1.228	0.587	0.265	200	0	100	0	100	100	16.5	0	0	0	0	0	0.0	0	0.00		.00	.00	0	0	0																																						0.57																				0.104					0	0.0	0	0																			0	0					0	0			0	0			0	0.219	0	0			0	0.0	0	0	0	0.115		0.356		0.611		1.433		0.334		1.258		0.319		0.257		0.326		0.507		0.712		0.105		0.442		0.356		0.495		0.328		0.252		0.399
CN07	sprout	Radish sprouted	180	150	90.07	3.81	na	2.53	0.53	0.1	0	0	0	0	0	0.00			0	0	0	0												3.6	3.6															51				0.352		0.0	0.86		44	0.26				113	86	0.6	6			0.56	0	0	0	0	0	117300	0	66		0.102	0.103	2.853	0	1.228	0.733	0.285	200	0	95	0	95	95	28.9	0	0	0	0	0	0.0	0	0.00		.00	.00	0	0	0																																						0.767																				0.419					0	0.0	0	0																			0	0					0	0			0	0			0	1.141	0	0			0	0.0	0	0	0	0.115		0.356		0.611		1.433		0.334		1.258		0.319		0.257		0.326		0.507		0.712		0.105		0.442		0.356		0.495		0.328		0.252		0.399
CN08	sprout	Pea sprouted	519	450	62.27	8.8	na	0.68	0.53	1.14	0	0	0	0	0	0.00			0	0	0	0												27.11	27.11															27.11				0.272		0.0	2.26		56	0.26				165	381	0.6	20			1.05	0	0	0	0	0	49800	0	66		0.102	0.155	3.088	0	3.088	1.029	0.265	200	0	144	0	133	144	10.4	0	0	0	0	0	0.0	0	0.00		.00	.00	0	0	0																																						0.124																				0.061					0	0.0	0	0																			0	0					0	0			0	0			0	0.326	0	0			0	0.0	0	0	0	0.115		0.245		0.611		0.656		0.155		1.017		0.319		0.167		0.171		0.365		0.384		0.069		0.251		0.277		0.299		0.186		0.22		0.399
CN09	sprout	Soy sprouted	510	450	69.05	13.9	na	6.7	1.59	1.1	0	0	0	0	0	0.00			0	0	0	0												9.57	9.57															67				0.472		0.0	2.1		72	0.702				164	484	0.6	14			1.17	0	0	0	0	0	3300	0	66		0.34	0.118	1.148	0	1.148	0.929	0.176	200	0	172	0	172	172	15.3	0	0	0	0	0	0.0	0	0.00		.00	.00	0	0	0																																						0.929																				1.518					0	0.0	0	0																			0	0					0	0			0	0			0	3.783	0	0			0	0.0	0	0	0	0.159		0.549		0.905		1.774		0.157		1.966		0.319		0.503		0.58		0.939		0.752		0.138		0.641		0.674		0.651		0.503		0.477		0.399
CN10	sprout	Mung Bean sprouted	126	100	90.4	3.4	na	0.18	0.44	1.8	0	0	0	0	0	0.00			4.13	0	0	0												5.94	5.94															13				0.164		0.0	0.91		21	0.188				54	149	0.6	6			0.41	0	6	6	6	0	300	0	66		0.34	0.124	0.749	0	1.148	0.38	0.088	0	0	61	0	61	61	13.2	0	0	0	0	0	0.1	0	0.00		.00	.00	0	0	0.1																																						0.046																				0.022					0	0.0	0	0																			0	0					0	0			0	0			0	0.058	0	0			0	0.0	0	0	0	0.037		0.099		0.905		0.497		0.017		1.966		0.063		0.07		0.132		0.175		0.166		0.34		0.117		0.674		0.033		0.078		0.052		0.13